Aerobic/Fitness Class (High Intensity) |
12 |
44 |
0.24 |
0.90 |
30th |
27th |
56th |
48th |
101 |
Backpacking Heavy Load (Hunting, Mountaineering) |
1 |
13 |
0.02 |
0.26 |
29th |
31st |
38th |
37th |
42 |
Basketball (High Intensity) |
2 |
4 |
0.04 |
0.08 |
33rd |
45th |
52nd |
53rd |
60 |
Biking on Graded Trail (non-technical, mostly flat) |
4 |
22 |
0.08 |
0.45 |
96th |
97th |
165th |
147th |
176 |
Biking on Road (pavement or stationary bike) |
20 |
54 |
0.41 |
1.11 |
74th |
96th |
176th |
176th |
212 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
1 |
7 |
0.02 |
0.14 |
119th |
128th |
149th |
147th |
150 |
Bodyweight Exercises (pushups, etc.) |
22 |
16 |
0.45 |
0.33 |
23rd |
32nd |
66th |
79th |
155 |
Coaching |
5 |
36 |
0.10 |
0.73 |
19th |
15th |
29th |
21st |
40 |
Dancing |
1 |
2 |
0.02 |
0.04 |
85th |
107th |
121st |
121st |
122 |
Disc Golf |
2 |
9 |
0.04 |
0.18 |
20th |
23rd |
30th |
32nd |
39 |
Dog Agility Training (High Intensity) |
1 |
3 |
0.02 |
0.06 |
15th |
16th |
16th |
15th |
17 |
E Bike (peddle assisted) |
3 |
9 |
0.06 |
0.19 |
14th |
12th |
21st |
17th |
33 |
Elliptical |
2 |
6 |
0.04 |
0.12 |
12th |
11th |
24th |
17th |
37 |
Firefighting activities |
1 |
8 |
0.02 |
0.16 |
5th |
6th |
8th |
8th |
8 |
Football (High Intensity) |
1 |
2 |
0.02 |
0.04 |
10th |
9th |
17th |
16th |
21 |
Four wheeling |
1 |
1 |
0.02 |
0.03 |
15th |
22nd |
23rd |
24th |
29 |
Gardening/Yard Work (High Intensity) |
35 |
144 |
0.71 |
2.94 |
40th |
33rd |
118th |
107th |
201 |
HIIT (High Intensity Interval Training) |
5 |
19 |
0.10 |
0.38 |
71st |
58th |
104th |
97th |
121 |
Hiking (day hike, light pack) elevation gain |
10 |
85 |
0.20 |
1.74 |
70th |
67th |
166th |
155th |
210 |
Hiking (day hike, light pack) flat/undulating |
4 |
18 |
0.08 |
0.37 |
73rd |
74th |
150th |
146th |
170 |
Housework- cleaning etc. (High Intensity) |
29 |
87 |
0.59 |
1.77 |
44th |
41st |
99th |
97th |
181 |
Jumping on Trampoline |
2 |
2 |
0.04 |
0.05 |
13th |
19th |
28th |
30th |
41 |
Moving boxes |
6 |
27 |
0.12 |
0.55 |
27th |
29th |
70th |
49th |
114 |
Mowing the Lawn |
1 |
1 |
0.02 |
0.02 |
43rd |
49th |
73rd |
71st |
84 |
Peloton (High Intensity) |
1 |
4 |
0.02 |
0.08 |
33rd |
37th |
42nd |
40th |
43 |
Picking up Trash |
1 |
2 |
0.02 |
0.03 |
44th |
48th |
66th |
65th |
71 |
Playing with Children (Low Intensity) |
17 |
32 |
0.35 |
0.65 |
27th |
21st |
46th |
40th |
102 |
Raking |
5 |
24 |
0.10 |
0.50 |
24th |
10th |
51st |
25th |
94 |
Rowing (Machine, Crew) constant rowing |
4 |
23 |
0.08 |
0.48 |
25th |
15th |
44th |
31st |
72 |
Rowing (Rafting, Kayak, Canoe) (High Intensity) |
4 |
32 |
0.08 |
0.66 |
23rd |
25th |
59th |
49th |
87 |
Rugby (High Intensity) |
1 |
6 |
0.02 |
0.12 |
3rd |
3rd |
3rd |
3rd |
3 |
Running |
77 |
259 |
1.57 |
5.29 |
42nd |
57th |
138th |
145th |
225 |
Scootering |
3 |
8 |
0.06 |
0.16 |
5th |
5th |
7th |
6th |
12 |
Scuba Diving / Snorkeling |
1 |
3 |
0.02 |
0.06 |
13th |
16th |
13th |
14th |
18 |
Shoveling/Digging/Earth Work |
3 |
12 |
0.06 |
0.24 |
18th |
20th |
40th |
37th |
69 |
Stairs (steady, up and down) |
5 |
9 |
0.10 |
0.18 |
35th |
38th |
54th |
55th |
84 |
Stairstepper (machine, consistent) |
4 |
15 |
0.08 |
0.30 |
20th |
7th |
38th |
16th |
64 |
Steps |
331 |
1,176 |
6.76 |
24.01 |
25th |
25th |
55th |
71st |
172 |
Swimming |
2 |
4 |
0.04 |
0.09 |
87th |
92nd |
110th |
108th |
116 |
Swimming, treading water/leisure |
1 |
0 |
0.02 |
0.01 |
63rd |
89th |
85th |
88th |
92 |
Tennis |
3 |
10 |
0.06 |
0.19 |
17th |
15th |
31st |
25th |
47 |
Throwing Frisbee |
1 |
1 |
0.02 |
0.01 |
12th |
13th |
23rd |
23rd |
27 |
Throwing, Tossing Games (axe, balls, bean bags, etc.) |
4 |
3 |
0.08 |
0.06 |
5th |
6th |
12th |
10th |
30 |
Treadmill on Incline (High Intensity) |
1 |
3 |
0.02 |
0.05 |
48th |
52nd |
58th |
57th |
58 |
Treadmill on Incline (Low Intensity) |
1 |
2 |
0.02 |
0.05 |
68th |
88th |
90th |
91st |
93 |
Volleyball |
1 |
1 |
0.02 |
0.02 |
29th |
35th |
47th |
47th |
52 |
Walking |
351 |
1,167 |
7.16 |
23.82 |
29th |
29th |
148th |
141st |
250 |
Walking/Running on sand/beach |
6 |
22 |
0.12 |
0.45 |
18th |
20th |
51st |
42nd |
109 |
Water Aerobics |
1 |
3 |
0.02 |
0.06 |
10th |
10th |
11th |
11th |
15 |
Weightlifting |
79 |
210 |
1.61 |
4.28 |
12th |
4th |
57th |
24th |
199 |
Yoga (Low Intensity) |
2 |
1 |
0.04 |
0.02 |
81st |
101st |
126th |
130th |
133 |