Aerobic/Fitness Class (High Intensity) |
39 |
116 |
1.95 |
5.78 |
1st |
5th |
3rd |
7th |
101 |
Barre |
13 |
21 |
0.65 |
1.04 |
5th |
4th |
4th |
4th |
38 |
Baseball/Softball |
16 |
29 |
0.80 |
1.46 |
9th |
7th |
7th |
4th |
80 |
Basketball (High Intensity) |
3 |
11 |
0.15 |
0.53 |
26th |
29th |
22nd |
22nd |
60 |
Biking on Graded Trail (non-technical, mostly flat) |
1 |
6 |
0.05 |
0.30 |
141st |
140th |
173rd |
165th |
176 |
Biking on Road (pavement or stationary bike) |
25 |
86 |
1.25 |
4.28 |
61st |
68th |
83rd |
91st |
212 |
Bodyweight Exercises (pushups, etc.) |
16 |
14 |
0.80 |
0.71 |
36th |
38th |
35th |
45th |
155 |
Bodywork (Low Intensity) |
12 |
13 |
0.60 |
0.64 |
9th |
6th |
11th |
8th |
73 |
Bowling |
1 |
1 |
0.05 |
0.05 |
18th |
32nd |
19th |
29th |
38 |
Bushwhacking |
2 |
7 |
0.10 |
0.35 |
2nd |
4th |
2nd |
2nd |
8 |
Circuit Training (general) |
17 |
39 |
0.85 |
1.93 |
4th |
7th |
6th |
6th |
60 |
Competitive Games (paintball, water balloon fights etc.) |
1 |
0 |
0.05 |
0.02 |
8th |
17th |
7th |
12th |
18 |
Core Workout |
15 |
13 |
0.75 |
0.63 |
17th |
11th |
20th |
18th |
102 |
Crossfit |
24 |
97 |
1.20 |
4.83 |
8th |
7th |
6th |
7th |
63 |
Dancing |
5 |
23 |
0.25 |
1.17 |
42nd |
45th |
36th |
50th |
122 |
Elliptical |
1 |
3 |
0.05 |
0.15 |
73rd |
68th |
83rd |
75th |
94 |
Firewood (cut/stack) |
2 |
4 |
0.10 |
0.20 |
34th |
62nd |
40th |
61st |
80 |
Fishing (High Intensity) |
3 |
3 |
0.15 |
0.16 |
25th |
57th |
25th |
56th |
70 |
Football (High Intensity) |
1 |
1 |
0.05 |
0.03 |
10th |
14th |
11th |
17th |
21 |
Gardening/Yard Work (High Intensity) |
22 |
75 |
1.10 |
3.74 |
70th |
77th |
71st |
88th |
201 |
Hiking (day hike, light pack) elevation gain |
4 |
25 |
0.20 |
1.26 |
133rd |
140th |
166th |
169th |
210 |
Hiking (day hike, light pack) flat/undulating |
10 |
27 |
0.50 |
1.34 |
34th |
60th |
42nd |
79th |
170 |
Horseback Riding (gait, canter) |
1 |
1 |
0.05 |
0.03 |
5th |
8th |
5th |
9th |
9 |
Horseback Riding (walk, trot) |
1 |
4 |
0.05 |
0.18 |
9th |
7th |
13th |
10th |
21 |
Housework- cleaning etc. (High Intensity) |
4 |
4 |
0.20 |
0.21 |
122nd |
154th |
164th |
174th |
181 |
Jumping on Trampoline |
1 |
1 |
0.05 |
0.03 |
18th |
26th |
24th |
34th |
41 |
Jump Rope |
3 |
34 |
0.15 |
1.72 |
10th |
3rd |
12th |
3rd |
28 |
Martial Arts (Karate, Tai Kwon Do, etc.) |
40 |
223 |
2.00 |
11.15 |
1st |
1st |
2nd |
2nd |
13 |
Moving boxes |
4 |
10 |
0.20 |
0.50 |
40th |
54th |
40th |
54th |
114 |
Mowing the Lawn |
1 |
1 |
0.05 |
0.03 |
43rd |
49th |
50th |
60th |
84 |
Orienteering |
1 |
3 |
0.05 |
0.15 |
8th |
13th |
13th |
12th |
19 |
Picking up Trash |
4 |
8 |
0.20 |
0.38 |
13th |
16th |
18th |
16th |
71 |
Pickleball |
13 |
12 |
0.65 |
0.58 |
10th |
17th |
10th |
19th |
57 |
Raking |
18 |
29 |
0.90 |
1.44 |
1st |
6th |
4th |
8th |
94 |
Rowing (Rafting, Kayak, Canoe) (High Intensity) |
5 |
30 |
0.25 |
1.51 |
15th |
28th |
18th |
25th |
87 |
Running |
97 |
539 |
4.85 |
26.96 |
28th |
21st |
40th |
29th |
225 |
Shooting pucks/basketballs/similar |
1 |
2 |
0.05 |
0.08 |
6th |
4th |
8th |
7th |
13 |
Shoveling/Digging/Earth Work |
2 |
5 |
0.10 |
0.25 |
25th |
39th |
25th |
35th |
69 |
Skateboard/Longboarding |
2 |
2 |
0.10 |
0.12 |
9th |
11th |
8th |
10th |
15 |
Spikeball |
1 |
0 |
0.05 |
0.01 |
11th |
19th |
11th |
18th |
19 |
Sprint / Interval Running |
1 |
3 |
0.05 |
0.13 |
16th |
17th |
28th |
24th |
47 |
Stairstepper (machine, consistent) |
1 |
2 |
0.05 |
0.08 |
40th |
35th |
49th |
46th |
64 |
Steps |
65 |
206 |
3.25 |
10.29 |
80th |
92nd |
109th |
114th |
172 |
Swimming |
7 |
7 |
0.35 |
0.35 |
47th |
77th |
60th |
90th |
116 |
Swimming, treading water/leisure |
3 |
10 |
0.15 |
0.50 |
35th |
39th |
32nd |
35th |
92 |
Throwing Frisbee |
1 |
1 |
0.05 |
0.03 |
12th |
13th |
16th |
16th |
27 |
Treadmill on Incline (High Intensity) |
2 |
7 |
0.10 |
0.34 |
42nd |
47th |
40th |
42nd |
58 |
Treadmill on Incline (Low Intensity) |
1 |
5 |
0.05 |
0.27 |
68th |
64th |
80th |
67th |
93 |
Ultimate Frisbee |
2 |
14 |
0.10 |
0.72 |
11th |
9th |
14th |
12th |
22 |
Volleyball |
8 |
19 |
0.40 |
0.96 |
6th |
5th |
4th |
1st |
52 |
Walking |
198 |
626 |
9.90 |
31.29 |
59th |
62nd |
91st |
97th |
250 |
Walking/Running on sand/beach |
2 |
3 |
0.10 |
0.13 |
46th |
80th |
58th |
89th |
109 |
Washing vehicles |
1 |
1 |
0.05 |
0.06 |
33rd |
47th |
36th |
44th |
60 |
Weightlifting |
30 |
43 |
1.50 |
2.16 |
56th |
66th |
60th |
74th |
199 |
Yoga (Low Intensity) |
17 |
13 |
0.85 |
0.64 |
14th |
14th |
11th |
12th |
133 |
Yoga (Medium Intensity) |
15 |
24 |
0.75 |
1.20 |
16th |
20th |
23rd |
29th |
141 |