AK Namaste - Challenge Summary

2024 Challenge - Fitness Centers/Gyms

1191.2 total miles 111th

79.4 average miles 185th

15 team members

Challenge Activity Leaders

Activities where this team ranks in the top 3 across all teams in the challenge

Activity Total Miles Avg. Miles Team Rank (total miles) Team Rank (avg miles)
Running pushing stroller 33 2.20 2nd 3rd
Stairs (steady, up and down) 50 3.33 10th 3rd

Busiest / Slowest Days

Day Type Date Miles
Busiest Day May 04, 2024 64
Slowest Day May 31, 2024 14

Weekend / Weekday Miles

Period Total Miles Avg. Miles Team Rank (total miles) Team Rank (avg miles)
Weekday 802 53.46 111th 190th
Weekend 389 25.95 104th 163rd

Top 10 Activities By Count

Activity Count
Housework- cleaning etc. (High Intensity) 46
Steps 41
Walking 40
Weightlifting 32
HIIT (High Intensity Interval Training) 29
Biking on Road (pavement or stationary bike) 27
Stairs (steady, up and down) 21
Running 20
Gardening/Yard Work (High Intensity) 17
Yoga (High Intensity) 14

Top 10 Activities By Miles

Activity Miles
Steps 172
Walking 96
Dancing 95
Housework- cleaning etc. (High Intensity) 90
HIIT (High Intensity Interval Training) 81
Gardening/Yard Work (High Intensity) 75
Hiking (day hike, light pack) flat/undulating 70
Yoga (High Intensity) 64
Biking on Road (pavement or stationary bike) 55
Running 52

Activity Ranks

Activity Activity Logged Team Rank Participating
Teams
Total Average Total Average
Count Miles Count Miles Count Miles Count Miles
Aerobic/Fitness Class (High Intensity) 1 6 0.07 0.40 81st 75th 89th 74th 101
Archery 2 2 0.13 0.10 5th 9th 4th 8th 14
Barre 4 5 0.27 0.32 17th 22nd 8th 12th 38
Biking on Graded Trail (non-technical, mostly flat) 3 4 0.20 0.23 107th 156th 116th 167th 176
Biking on Road (pavement or stationary bike) 27 55 1.80 3.66 56th 93rd 49th 105th 212
Bodyweight Exercises (pushups, etc.) 2 1 0.13 0.07 118th 128th 131st 137th 155
Bodywork (High Intensity) 1 1 0.07 0.07 43rd 51st 37th 49th 67
Bodywork (Low Intensity) 1 5 0.07 0.30 50th 23rd 45th 19th 73
Competitive Games (paintball, water balloon fights etc.) 1 2 0.07 0.10 8th 6th 6th 6th 18
Crossfit 1 6 0.07 0.40 51st 49th 56th 49th 63
Dancing 12 95 0.80 6.37 15th 11th 8th 4th 122
Dog Agility Training (High Intensity) 3 5 0.20 0.30 12th 14th 7th 10th 17
Elliptical 4 6 0.27 0.39 40th 51st 32nd 44th 94
Elliptical 5 4 0.33 0.25 7th 16th 6th 13th 37
Gardening/Yard Work (High Intensity) 17 75 1.13 5.02 80th 77th 69th 56th 201
HIIT (High Intensity Interval Training) 29 81 1.93 5.43 10th 17th 7th 8th 121
Hiking (day hike, light pack) elevation gain 6 29 0.40 1.92 105th 132nd 128th 150th 210
Hiking (day hike, light pack) flat/undulating 12 70 0.80 4.68 29th 26th 20th 13th 170
Housework- cleaning etc. (High Intensity) 46 90 3.07 5.99 31st 40th 8th 13th 181
Jumping on Trampoline 1 1 0.07 0.08 18th 26th 22nd 23rd 41
Jump Rope 1 2 0.07 0.13 20th 19th 15th 17th 28
Mowing the Lawn 1 0 0.07 0.03 43rd 71st 43rd 60th 84
Painting (house, etc.) 2 7 0.13 0.48 29th 28th 28th 17th 65
Playing with Dog 6 9 0.40 0.63 32nd 26th 27th 13th 87
Running 20 52 1.33 3.48 129th 150th 148th 169th 225
Running pushing stroller 9 33 0.60 2.20 1st 2nd 3rd 3rd 32
Shooting (skeet, target) 1 2 0.07 0.10 12th 17th 9th 14th 28
Shoveling/Digging/Earth Work 1 1 0.07 0.07 41st 63rd 33rd 58th 69
Spinning Class 5 45 0.33 3.00 22nd 13th 15th 8th 58
Stairs (steady, up and down) 21 50 1.40 3.33 16th 10th 5th 3rd 84
Stairstepper (machine, consistent) 5 5 0.33 0.33 13th 24th 8th 12th 64
Steps 41 172 2.73 11.45 101st 101st 120th 111th 172
Swimming 7 4 0.47 0.29 47th 92nd 39th 93rd 116
Swimming, treading water/leisure 3 3 0.20 0.18 35th 68th 26th 59th 92
Tennis 1 1 0.07 0.03 30th 43rd 25th 46th 47
Throwing, Tossing Games (axe, balls, bean bags, etc.) 1 0 0.07 0.02 11th 21st 16th 17th 30
Walking 40 96 2.67 6.42 180th 187th 219th 221st 250
Walking/Running on sand/beach 1 6 0.07 0.37 68th 57th 77th 49th 109
Washing vehicles 1 1 0.07 0.08 33rd 47th 26th 38th 60
Water Aerobics 1 3 0.07 0.17 10th 10th 9th 9th 15
Weightlifting 32 48 2.13 3.22 55th 58th 30th 39th 199
Yoga (High Intensity) 14 64 0.93 4.29 9th 7th 6th 5th 80
Yoga (Low Intensity) 10 13 0.67 0.86 30th 14th 18th 10th 133
Yoga (Medium Intensity) 13 33 0.87 2.20 21st 16th 20th 9th 141