Auto/Aircraft Maintenance |
1 |
6 |
0.05 |
0.28 |
26th |
19th |
27th |
17th |
45 |
Barre |
1 |
1 |
0.05 |
0.07 |
30th |
32nd |
27th |
27th |
38 |
Basketball (High Intensity) |
4 |
30 |
0.19 |
1.43 |
21st |
13th |
18th |
11th |
60 |
Biking on Road (pavement or stationary bike) |
1 |
0 |
0.05 |
0.02 |
195th |
210th |
211th |
212th |
212 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
13 |
137 |
0.62 |
6.52 |
37th |
31st |
45th |
35th |
150 |
Bodyweight Exercises (pushups, etc.) |
30 |
31 |
1.43 |
1.49 |
13th |
15th |
20th |
20th |
155 |
Bodywork (High Intensity) |
1 |
4 |
0.05 |
0.19 |
43rd |
28th |
50th |
27th |
67 |
Brazilian Jiu Jitsu |
9 |
90 |
0.43 |
4.27 |
7th |
6th |
6th |
6th |
13 |
Changing tires (changeover) |
1 |
4 |
0.05 |
0.19 |
14th |
13th |
19th |
12th |
36 |
Competitive Games (paintball, water balloon fights etc.) |
1 |
2 |
0.05 |
0.10 |
8th |
6th |
7th |
6th |
18 |
Core Workout |
8 |
3 |
0.38 |
0.16 |
31st |
52nd |
36th |
56th |
102 |
Dancing |
1 |
2 |
0.05 |
0.10 |
85th |
107th |
111th |
112th |
122 |
Elliptical |
6 |
11 |
0.29 |
0.54 |
32nd |
37th |
29th |
35th |
94 |
Firewood (cut/stack) |
4 |
23 |
0.19 |
1.12 |
25th |
32nd |
22nd |
26th |
80 |
Gardening/Yard Work (High Intensity) |
37 |
127 |
1.76 |
6.06 |
36th |
38th |
35th |
43rd |
201 |
Golf (NO cart) |
1 |
4 |
0.05 |
0.19 |
36th |
33rd |
39th |
37th |
57 |
HIIT (High Intensity Interval Training) |
1 |
2 |
0.05 |
0.10 |
111th |
115th |
115th |
116th |
121 |
Hiking (day hike, light pack) elevation gain |
21 |
134 |
1.00 |
6.37 |
33rd |
43rd |
43rd |
57th |
210 |
Hiking (day hike, light pack) flat/undulating |
16 |
124 |
0.76 |
5.89 |
23rd |
7th |
22nd |
9th |
170 |
Hockey (High Intensity) |
7 |
15 |
0.33 |
0.71 |
5th |
10th |
6th |
8th |
31 |
Housework- cleaning etc. (High Intensity) |
15 |
27 |
0.71 |
1.30 |
69th |
86th |
89th |
117th |
181 |
Jumping on Trampoline |
1 |
3 |
0.05 |
0.14 |
18th |
13th |
24th |
18th |
41 |
Kettle Bell Workout |
1 |
2 |
0.05 |
0.10 |
21st |
20th |
22nd |
22nd |
29 |
Motorbiking |
1 |
1 |
0.05 |
0.02 |
17th |
18th |
12th |
18th |
22 |
Mowing (Push) |
3 |
21 |
0.14 |
1.02 |
21st |
17th |
28th |
17th |
71 |
Mowing the Lawn |
1 |
0 |
0.05 |
0.02 |
43rd |
71st |
50th |
71st |
84 |
One Wheel |
2 |
1 |
0.10 |
0.04 |
1st |
1st |
1st |
1st |
4 |
Painting (house, etc.) |
1 |
2 |
0.05 |
0.07 |
44th |
47th |
48th |
52nd |
65 |
Peloton (High Intensity) |
12 |
38 |
0.57 |
1.81 |
9th |
11th |
6th |
8th |
43 |
Peloton (Low Intensity) |
1 |
2 |
0.05 |
0.07 |
13th |
14th |
18th |
18th |
30 |
Picking up Trash |
1 |
4 |
0.05 |
0.18 |
44th |
30th |
48th |
34th |
71 |
Pickleball |
1 |
2 |
0.05 |
0.07 |
37th |
41st |
40th |
47th |
57 |
Pilates/Tai Chi |
4 |
7 |
0.19 |
0.31 |
21st |
18th |
19th |
14th |
62 |
Playing with Children (Low Intensity) |
5 |
7 |
0.24 |
0.34 |
55th |
58th |
55th |
57th |
102 |
Playing with Dog |
10 |
4 |
0.48 |
0.18 |
28th |
34th |
23rd |
34th |
87 |
Raking |
4 |
9 |
0.19 |
0.42 |
27th |
33rd |
31st |
31st |
94 |
Rollerblading/Rollerskating |
1 |
4 |
0.05 |
0.19 |
17th |
23rd |
18th |
19th |
31 |
Rowing (Machine, Crew) constant rowing |
4 |
10 |
0.19 |
0.49 |
25th |
27th |
28th |
30th |
72 |
Running |
32 |
168 |
1.52 |
7.98 |
97th |
84th |
143rd |
118th |
225 |
Shoveling/Digging/Earth Work |
3 |
32 |
0.14 |
1.51 |
18th |
8th |
20th |
8th |
69 |
Stairstepper (machine, consistent) |
9 |
5 |
0.43 |
0.24 |
6th |
24th |
6th |
21st |
64 |
Steps |
141 |
446 |
6.71 |
21.25 |
54th |
59th |
59th |
79th |
172 |
Swimming, treading water/leisure |
2 |
6 |
0.10 |
0.26 |
49th |
50th |
43rd |
52nd |
92 |
Treadmill on Incline (Low Intensity) |
22 |
66 |
1.05 |
3.14 |
8th |
13th |
8th |
11th |
93 |
Walking |
169 |
560 |
8.05 |
26.69 |
77th |
73rd |
129th |
124th |
250 |
Washing vehicles |
1 |
2 |
0.05 |
0.11 |
33rd |
32nd |
36th |
29th |
60 |
Weightlifting |
41 |
56 |
1.95 |
2.68 |
42nd |
50th |
37th |
50th |
199 |
Yoga (High Intensity) |
1 |
4 |
0.05 |
0.19 |
62nd |
65th |
67th |
68th |
80 |
Yoga (Low Intensity) |
5 |
4 |
0.24 |
0.18 |
52nd |
52nd |
60th |
63rd |
133 |
Yoga (Medium Intensity) |
24 |
24 |
1.14 |
1.14 |
9th |
20th |
9th |
33rd |
141 |