Aerobic/Fitness Class (High Intensity) |
21 |
64 |
0.40 |
1.20 |
9th |
12th |
48th |
51st |
114 |
Backpacking |
15 |
502 |
0.28 |
9.47 |
3rd |
1st |
16th |
9th |
52 |
Badminton |
1 |
1 |
0.02 |
0.03 |
5th |
11th |
12th |
12th |
12 |
Baseball/Softball |
42 |
59 |
0.79 |
1.12 |
1st |
1st |
8th |
9th |
78 |
Basketball (High Intensity) |
1 |
4 |
0.02 |
0.07 |
39th |
38th |
51st |
48th |
53 |
Biking on Road (pavement or stationary bike) |
182 |
637 |
3.43 |
12.02 |
2nd |
9th |
34th |
49th |
188 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
54 |
314 |
1.02 |
5.93 |
5th |
14th |
33rd |
49th |
139 |
Bodyweight Exercises (pushups, etc.) |
27 |
32 |
0.51 |
0.60 |
17th |
14th |
62nd |
48th |
134 |
Boxing/Sparring |
19 |
142 |
0.36 |
2.68 |
2nd |
1st |
7th |
5th |
23 |
Circuit Training (general) |
4 |
12 |
0.08 |
0.22 |
41st |
38th |
81st |
71st |
96 |
Crossfit |
7 |
15 |
0.13 |
0.27 |
20th |
22nd |
33rd |
37th |
53 |
Dancing |
9 |
39 |
0.17 |
0.74 |
14th |
16th |
37th |
36th |
78 |
Disc Golf |
8 |
46 |
0.15 |
0.87 |
1st |
1st |
5th |
4th |
22 |
Drumming |
8 |
34 |
0.15 |
0.64 |
1st |
1st |
6th |
6th |
10 |
Elliptical |
12 |
36 |
0.23 |
0.68 |
17th |
19th |
57th |
58th |
103 |
Firewood (cut/stack) |
4 |
38 |
0.08 |
0.72 |
19th |
14th |
47th |
33rd |
62 |
Fishing (High Intensity) |
3 |
9 |
0.06 |
0.16 |
5th |
15th |
22nd |
26th |
34 |
Football (High Intensity) |
1 |
2 |
0.02 |
0.04 |
4th |
5th |
11th |
11th |
13 |
Gardening/Yard Work (High Intensity) |
54 |
202 |
1.02 |
3.80 |
11th |
15th |
71st |
79th |
168 |
Golf (NO cart) |
18 |
40 |
0.34 |
0.75 |
1st |
1st |
4th |
4th |
24 |
HIIT (High Intensity Interval Training) |
64 |
206 |
1.21 |
3.88 |
2nd |
2nd |
14th |
15th |
106 |
Hiking (day hike, light pack) elevation gain |
123 |
676 |
2.32 |
12.76 |
1st |
1st |
13th |
19th |
176 |
Hockey (High Intensity) |
1 |
3 |
0.02 |
0.06 |
16th |
16th |
21st |
20th |
21 |
Home Construction (High Intensity) |
1 |
2 |
0.02 |
0.04 |
15th |
21st |
22nd |
22nd |
22 |
Housework- cleaning etc. (High Intensity) |
18 |
65 |
0.34 |
1.22 |
40th |
32nd |
108th |
87th |
156 |
Jump Rope |
8 |
42 |
0.15 |
0.78 |
2nd |
1st |
4th |
1st |
7 |
Motorbiking |
1 |
1 |
0.02 |
0.01 |
8th |
16th |
17th |
17th |
17 |
Mountain Running (Medium Intensity) |
4 |
32 |
0.08 |
0.59 |
38th |
37th |
66th |
64th |
78 |
Mowing (Push) |
8 |
40 |
0.15 |
0.76 |
3rd |
5th |
34th |
29th |
82 |
Picking up Trash |
8 |
18 |
0.15 |
0.33 |
1st |
3rd |
10th |
13th |
44 |
Pilates/Tai Chi |
1 |
1 |
0.02 |
0.01 |
40th |
47th |
51st |
52nd |
52 |
Playing with Children (Low Intensity) |
2 |
2 |
0.04 |
0.03 |
66th |
71st |
95th |
96th |
96 |
Racquetball/Squash |
10 |
41 |
0.19 |
0.76 |
1st |
1st |
5th |
4th |
10 |
Raking |
10 |
42 |
0.19 |
0.78 |
1st |
1st |
23rd |
13th |
74 |
Roller Skiing |
11 |
52 |
0.21 |
0.98 |
4th |
6th |
8th |
10th |
13 |
Rowing (Machine, Crew) constant rowing |
12 |
49 |
0.23 |
0.92 |
3rd |
5th |
23rd |
14th |
58 |
Rowing (Rafting, Kayak, Canoe) (High Intensity) |
3 |
23 |
0.06 |
0.44 |
20th |
24th |
60th |
53rd |
74 |
Running |
172 |
608 |
3.25 |
11.47 |
8th |
13th |
74th |
88th |
201 |
Soccer (High Intensity) |
11 |
34 |
0.21 |
0.64 |
5th |
6th |
23rd |
23rd |
47 |
Spinning Class |
49 |
212 |
0.92 |
4.00 |
2nd |
4th |
15th |
17th |
79 |
Stairstepper (machine, consistent) |
30 |
60 |
0.57 |
1.12 |
2nd |
2nd |
9th |
8th |
77 |
Stand Up Paddling (Low Intensity) |
1 |
4 |
0.02 |
0.08 |
6th |
7th |
14th |
13th |
16 |
Steps |
192 |
755 |
3.62 |
14.24 |
17th |
18th |
74th |
70th |
137 |
Swimming |
27 |
164 |
0.51 |
3.09 |
9th |
8th |
50th |
37th |
113 |
Table Tennis |
5 |
17 |
0.09 |
0.32 |
2nd |
1st |
5th |
2nd |
8 |
Walking |
379 |
1,282 |
7.15 |
24.18 |
14th |
17th |
125th |
120th |
221 |
Weightlifting |
88 |
132 |
1.66 |
2.50 |
3rd |
5th |
32nd |
30th |
142 |
Yoga (High Intensity) |
1 |
5 |
0.02 |
0.09 |
53rd |
51st |
69th |
69th |
70 |
Yoga (Medium Intensity) |
6 |
7 |
0.11 |
0.14 |
34th |
63rd |
94th |
102nd |
117 |