Basketball (High Intensity) |
1 |
5 |
0.07 |
0.32 |
47th |
43rd |
38th |
30th |
60 |
Biking on Graded Trail (non-technical, mostly flat) |
8 |
34 |
0.57 |
2.43 |
60th |
71st |
59th |
73rd |
176 |
Biking on Road (pavement or stationary bike) |
7 |
12 |
0.50 |
0.88 |
137th |
165th |
157th |
182nd |
212 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
1 |
4 |
0.07 |
0.30 |
119th |
139th |
136th |
141st |
150 |
Circuit Training (general) |
11 |
29 |
0.79 |
2.07 |
15th |
10th |
9th |
5th |
60 |
Coaching |
16 |
95 |
1.14 |
6.80 |
7th |
5th |
4th |
4th |
40 |
Core Workout |
5 |
4 |
0.36 |
0.26 |
42nd |
42nd |
37th |
35th |
102 |
Crossfit |
91 |
284 |
6.50 |
20.27 |
1st |
1st |
2nd |
2nd |
63 |
Dancing |
1 |
6 |
0.07 |
0.43 |
85th |
79th |
98th |
79th |
122 |
Disc Golf |
4 |
23 |
0.29 |
1.66 |
12th |
15th |
4th |
4th |
39 |
Four wheeling |
1 |
3 |
0.07 |
0.19 |
15th |
17th |
10th |
10th |
29 |
Gardening/Yard Work (High Intensity) |
5 |
13 |
0.36 |
0.90 |
143rd |
148th |
164th |
174th |
201 |
HIIT (High Intensity Interval Training) |
5 |
15 |
0.36 |
1.08 |
71st |
70th |
64th |
62nd |
121 |
Hiking (day hike, light pack) elevation gain |
9 |
61 |
0.64 |
4.36 |
79th |
90th |
79th |
92nd |
210 |
Hiking (day hike, light pack) flat/undulating |
2 |
5 |
0.14 |
0.38 |
103rd |
137th |
130th |
142nd |
170 |
Housework- cleaning etc. (High Intensity) |
4 |
11 |
0.29 |
0.75 |
122nd |
120th |
147th |
138th |
181 |
Mountain Running (High Intensity) |
3 |
27 |
0.21 |
1.90 |
28th |
31st |
26th |
30th |
71 |
Mountain Running (Medium Intensity) |
2 |
9 |
0.14 |
0.64 |
58th |
74th |
56th |
67th |
99 |
Moving boxes |
3 |
6 |
0.21 |
0.40 |
48th |
69th |
38th |
65th |
114 |
Peloton (High Intensity) |
1 |
5 |
0.07 |
0.32 |
33rd |
34th |
34th |
34th |
43 |
Peloton (Low Intensity) |
1 |
0 |
0.07 |
0.02 |
13th |
28th |
16th |
26th |
30 |
Picking up Trash |
8 |
27 |
0.57 |
1.93 |
4th |
1st |
4th |
1st |
71 |
Playing with Children (Low Intensity) |
1 |
1 |
0.07 |
0.05 |
86th |
89th |
85th |
91st |
102 |
Raking |
3 |
8 |
0.21 |
0.57 |
31st |
35th |
22nd |
22nd |
94 |
Rowing (Machine, Crew) constant rowing |
7 |
10 |
0.50 |
0.72 |
15th |
27th |
13th |
25th |
72 |
Running |
22 |
62 |
1.57 |
4.42 |
120th |
140th |
138th |
155th |
225 |
Soccer (High Intensity) |
2 |
4 |
0.14 |
0.25 |
41st |
50th |
31st |
40th |
68 |
Steps |
29 |
74 |
2.07 |
5.32 |
118th |
133rd |
128th |
139th |
172 |
Swimming |
9 |
39 |
0.64 |
2.75 |
35th |
34th |
27th |
20th |
116 |
Treadmill on Incline (Low Intensity) |
1 |
5 |
0.07 |
0.32 |
68th |
64th |
72nd |
61st |
93 |
Walking |
94 |
301 |
6.71 |
21.52 |
121st |
122nd |
156th |
148th |
250 |
Washing vehicles |
1 |
2 |
0.07 |
0.11 |
33rd |
32nd |
26th |
29th |
60 |
Weightlifting |
7 |
10 |
0.50 |
0.71 |
128th |
134th |
156th |
163rd |
199 |
Yoga (Low Intensity) |
8 |
6 |
0.57 |
0.40 |
39th |
40th |
22nd |
27th |
133 |
Yoga (Medium Intensity) |
3 |
5 |
0.21 |
0.33 |
81st |
90th |
75th |
88th |
141 |