Aerobic/Fitness Class (High Intensity) |
3 |
9 |
0.23 |
0.67 |
64th |
64th |
58th |
58th |
101 |
Baseball/Softball |
11 |
17 |
0.85 |
1.32 |
14th |
15th |
5th |
7th |
80 |
Biking on Graded Trail (non-technical, mostly flat) |
4 |
37 |
0.31 |
2.85 |
96th |
65th |
99th |
65th |
176 |
Biking on Road (pavement or stationary bike) |
11 |
24 |
0.85 |
1.81 |
119th |
136th |
130th |
154th |
212 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
5 |
50 |
0.38 |
3.82 |
71st |
63rd |
72nd |
56th |
150 |
Coaching |
5 |
20 |
0.38 |
1.52 |
19th |
20th |
14th |
16th |
40 |
Crossfit |
1 |
3 |
0.08 |
0.21 |
51st |
57th |
52nd |
54th |
63 |
Gardening/Yard Work (High Intensity) |
4 |
19 |
0.31 |
1.45 |
149th |
137th |
173rd |
156th |
201 |
HIIT (High Intensity Interval Training) |
3 |
9 |
0.23 |
0.70 |
88th |
90th |
82nd |
79th |
121 |
Hiking (day hike, light pack) elevation gain |
4 |
25 |
0.31 |
1.91 |
133rd |
140th |
145th |
151st |
210 |
Housework- cleaning etc. (High Intensity) |
4 |
14 |
0.31 |
1.10 |
122nd |
108th |
146th |
122nd |
181 |
Mowing (Push) |
2 |
5 |
0.15 |
0.39 |
31st |
47th |
27th |
42nd |
71 |
Mowing the Lawn |
1 |
0 |
0.08 |
0.03 |
43rd |
71st |
34th |
60th |
84 |
Pickleball |
1 |
0 |
0.08 |
0.00 |
37th |
57th |
35th |
57th |
57 |
Playing with Children (Low Intensity) |
1 |
1 |
0.08 |
0.08 |
86th |
89th |
82nd |
85th |
102 |
Playing with Dog |
1 |
1 |
0.08 |
0.07 |
59th |
46th |
61st |
53rd |
87 |
Running |
1 |
1 |
0.08 |
0.08 |
215th |
224th |
225th |
225th |
225 |
Stand Up Paddling (Low Intensity) |
1 |
10 |
0.08 |
0.77 |
13th |
10th |
13th |
5th |
37 |
Steps |
75 |
307 |
5.77 |
23.64 |
75th |
74th |
76th |
72nd |
172 |
Treadmill on Incline (High Intensity) |
3 |
8 |
0.23 |
0.63 |
36th |
45th |
27th |
31st |
58 |
Treadmill on Incline (Low Intensity) |
5 |
11 |
0.38 |
0.85 |
35th |
45th |
25th |
36th |
93 |
Walking |
204 |
635 |
15.69 |
48.81 |
55th |
59th |
26th |
33rd |
250 |
Weightlifting |
18 |
27 |
1.38 |
2.10 |
87th |
87th |
73rd |
79th |
199 |
Yoga (Low Intensity) |
1 |
1 |
0.08 |
0.05 |
98th |
101st |
114th |
113th |
133 |