Aerobic/Fitness Class (High Intensity) |
4 |
10 |
0.10 |
0.26 |
58th |
63rd |
79th |
85th |
101 |
Auto/Aircraft Maintenance |
1 |
2 |
0.03 |
0.05 |
26th |
40th |
32nd |
41st |
45 |
Backpacking Heavy Load (Hunting, Mountaineering) |
1 |
7 |
0.03 |
0.18 |
29th |
38th |
36th |
38th |
42 |
Baseball/Softball |
22 |
79 |
0.56 |
2.03 |
3rd |
1st |
12th |
3rd |
80 |
Basketball (High Intensity) |
3 |
8 |
0.08 |
0.19 |
26th |
34th |
34th |
41st |
60 |
Biking on Graded Trail (non-technical, mostly flat) |
16 |
164 |
0.41 |
4.20 |
35th |
15th |
82nd |
39th |
176 |
Biking on Road (pavement or stationary bike) |
18 |
47 |
0.46 |
1.20 |
80th |
106th |
169th |
173rd |
212 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
1 |
12 |
0.03 |
0.31 |
119th |
113th |
144th |
139th |
150 |
Bodyweight Exercises (pushups, etc.) |
9 |
4 |
0.23 |
0.10 |
56th |
82nd |
100th |
130th |
155 |
Bodywork (High Intensity) |
1 |
0 |
0.03 |
0.01 |
43rd |
67th |
58th |
66th |
67 |
Bodywork (Low Intensity) |
2 |
1 |
0.05 |
0.03 |
36th |
50th |
49th |
56th |
73 |
Bowling |
2 |
3 |
0.05 |
0.08 |
11th |
11th |
19th |
23rd |
38 |
Circuit Training (general) |
6 |
8 |
0.15 |
0.21 |
28th |
33rd |
35th |
41st |
60 |
Commuter Biking (frequent stopping, carrying a load) |
1 |
5 |
0.03 |
0.12 |
56th |
51st |
60th |
59th |
63 |
Core Workout |
10 |
7 |
0.26 |
0.18 |
23rd |
26th |
48th |
50th |
102 |
Dancing |
5 |
38 |
0.13 |
0.98 |
42nd |
30th |
71st |
56th |
122 |
Firewood (cut/stack) |
3 |
30 |
0.08 |
0.77 |
28th |
23rd |
49th |
33rd |
80 |
Fishing (High Intensity) |
1 |
6 |
0.03 |
0.15 |
48th |
42nd |
61st |
57th |
70 |
Gardening/Yard Work (High Intensity) |
46 |
144 |
1.18 |
3.70 |
26th |
33rd |
66th |
90th |
201 |
Golf (NO cart) |
2 |
4 |
0.05 |
0.10 |
28th |
33rd |
39th |
45th |
57 |
Hiking (day hike, light pack) elevation gain |
21 |
147 |
0.54 |
3.76 |
33rd |
37th |
98th |
112th |
210 |
Hiking (day hike, light pack) flat/undulating |
3 |
23 |
0.08 |
0.59 |
87th |
69th |
150th |
130th |
170 |
Home Construction (High Intensity) |
7 |
47 |
0.18 |
1.19 |
33rd |
30th |
45th |
38th |
91 |
Horseback Riding (walk, trot) |
2 |
8 |
0.05 |
0.20 |
5th |
3rd |
13th |
7th |
21 |
Housework- cleaning etc. (High Intensity) |
48 |
113 |
1.23 |
2.90 |
28th |
35th |
53rd |
60th |
181 |
Kettle Bell Workout |
1 |
2 |
0.03 |
0.05 |
21st |
20th |
25th |
24th |
29 |
Mountain Running (High Intensity) |
1 |
7 |
0.03 |
0.17 |
50th |
62nd |
60th |
64th |
71 |
Mountain Running (Medium Intensity) |
1 |
6 |
0.03 |
0.15 |
68th |
82nd |
89th |
92nd |
99 |
Moving boxes |
1 |
6 |
0.03 |
0.15 |
80th |
69th |
105th |
90th |
114 |
Mowing (Push) |
4 |
25 |
0.10 |
0.64 |
14th |
13th |
40th |
26th |
71 |
Mowing the Lawn |
1 |
0 |
0.03 |
0.01 |
43rd |
71st |
63rd |
81st |
84 |
Nordic Skiing (Light Intensity) |
4 |
31 |
0.10 |
0.78 |
6th |
5th |
9th |
8th |
33 |
Painting (house, etc.) |
4 |
8 |
0.10 |
0.21 |
17th |
23rd |
30th |
34th |
65 |
Picking up Trash |
8 |
21 |
0.21 |
0.55 |
4th |
4th |
15th |
11th |
71 |
Playing with Children (Low Intensity) |
4 |
8 |
0.10 |
0.21 |
60th |
56th |
78th |
67th |
102 |
Playing with Dog |
36 |
19 |
0.92 |
0.48 |
10th |
14th |
12th |
18th |
87 |
Processing Game Meat (butchering) |
2 |
4 |
0.05 |
0.10 |
3rd |
7th |
6th |
9th |
9 |
Raking |
8 |
30 |
0.21 |
0.77 |
13th |
3rd |
22nd |
16th |
94 |
Rowing (Machine, Crew) constant rowing |
24 |
88 |
0.62 |
2.25 |
3rd |
1st |
5th |
3rd |
72 |
Rowing (Rafting, Kayak, Canoe) (High Intensity) |
2 |
14 |
0.05 |
0.36 |
49th |
48th |
69th |
68th |
87 |
Running |
17 |
71 |
0.44 |
1.82 |
138th |
136th |
205th |
195th |
225 |
Scuba Diving / Snorkeling |
4 |
18 |
0.10 |
0.46 |
2nd |
4th |
9th |
8th |
18 |
Shoveling/Digging/Earth Work |
2 |
2 |
0.05 |
0.06 |
25th |
50th |
46th |
61st |
69 |
Soccer (High Intensity) |
1 |
1 |
0.03 |
0.02 |
48th |
66th |
56th |
68th |
68 |
Sprint / Interval Running |
1 |
1 |
0.03 |
0.03 |
16th |
39th |
38th |
44th |
47 |
Steps |
362 |
1,693 |
9.28 |
43.42 |
18th |
14th |
35th |
22nd |
172 |
Swimming |
3 |
11 |
0.08 |
0.28 |
77th |
72nd |
100th |
95th |
116 |
Table Tennis |
1 |
1 |
0.03 |
0.02 |
3rd |
6th |
6th |
7th |
10 |
Tennis |
1 |
1 |
0.03 |
0.04 |
30th |
43rd |
41st |
45th |
47 |
Throwing, Tossing Games (axe, balls, bean bags, etc.) |
1 |
1 |
0.03 |
0.02 |
11th |
9th |
20th |
17th |
30 |
Treadmill on Incline (High Intensity) |
2 |
12 |
0.05 |
0.31 |
42nd |
37th |
51st |
44th |
58 |
Treadmill on Incline (Low Intensity) |
17 |
93 |
0.44 |
2.37 |
12th |
10th |
19th |
14th |
93 |
Volleyball |
3 |
7 |
0.08 |
0.17 |
16th |
15th |
25th |
20th |
52 |
Walking |
353 |
1,327 |
9.05 |
34.01 |
28th |
24th |
104th |
79th |
250 |
Walking/Running on sand/beach |
1 |
2 |
0.03 |
0.04 |
68th |
87th |
99th |
105th |
109 |
Washing vehicles |
7 |
14 |
0.18 |
0.35 |
3rd |
3rd |
8th |
9th |
60 |
Weightlifting |
34 |
48 |
0.87 |
1.22 |
52nd |
58th |
118th |
122nd |
199 |
Welding, Fabrication |
1 |
2 |
0.03 |
0.05 |
6th |
7th |
5th |
7th |
7 |
Wrestling (Low Intensity) |
2 |
1 |
0.05 |
0.04 |
3rd |
3rd |
4th |
3rd |
6 |
Yoga (Low Intensity) |
28 |
16 |
0.72 |
0.42 |
6th |
10th |
17th |
26th |
133 |