AirDyne / Assault bike workout |
3 |
3 |
0.14 |
0.15 |
4th |
8th |
3rd |
3rd |
17 |
Backpacking Heavy Load (Hunting, Mountaineering) |
2 |
6 |
0.09 |
0.29 |
17th |
39th |
21st |
36th |
42 |
Barre |
3 |
6 |
0.14 |
0.26 |
20th |
19th |
17th |
15th |
38 |
Baseball/Softball |
22 |
32 |
1.00 |
1.46 |
3rd |
4th |
3rd |
4th |
80 |
Basketball (High Intensity) |
2 |
6 |
0.09 |
0.28 |
33rd |
37th |
31st |
34th |
60 |
Biking on Graded Trail (non-technical, mostly flat) |
1 |
3 |
0.05 |
0.14 |
141st |
162nd |
173rd |
171st |
176 |
Biking on Road (pavement or stationary bike) |
27 |
153 |
1.23 |
6.94 |
56th |
42nd |
85th |
54th |
212 |
Bodyweight Exercises (pushups, etc.) |
2 |
1 |
0.09 |
0.07 |
118th |
128th |
138th |
137th |
155 |
Bowling |
1 |
2 |
0.05 |
0.09 |
18th |
19th |
19th |
18th |
38 |
Core Workout |
3 |
1 |
0.14 |
0.06 |
64th |
73rd |
68th |
75th |
102 |
Crossfit |
1 |
3 |
0.05 |
0.14 |
51st |
57th |
59th |
61st |
63 |
Dancing |
4 |
24 |
0.18 |
1.11 |
49th |
42nd |
58th |
51st |
122 |
Fishing (High Intensity) |
3 |
17 |
0.14 |
0.75 |
25th |
18th |
27th |
22nd |
70 |
Football (High Intensity) |
1 |
2 |
0.05 |
0.09 |
10th |
9th |
11th |
8th |
21 |
Gardening/Yard Work (High Intensity) |
33 |
180 |
1.50 |
8.16 |
42nd |
25th |
44th |
24th |
201 |
Golf (NO cart) |
1 |
2 |
0.05 |
0.09 |
36th |
44th |
39th |
47th |
57 |
Hiking (day hike, light pack) elevation gain |
3 |
30 |
0.14 |
1.37 |
143rd |
129th |
183rd |
167th |
210 |
Hiking (day hike, light pack) flat/undulating |
2 |
6 |
0.09 |
0.27 |
103rd |
127th |
145th |
153rd |
170 |
Home Construction (High Intensity) |
2 |
11 |
0.09 |
0.50 |
59th |
67th |
64th |
68th |
91 |
Horse grooming |
1 |
1 |
0.05 |
0.05 |
6th |
6th |
8th |
7th |
11 |
Housework- cleaning etc. (High Intensity) |
10 |
31 |
0.45 |
1.40 |
87th |
83rd |
122nd |
112th |
181 |
Hula Hooping |
1 |
0 |
0.05 |
0.00 |
9th |
12th |
8th |
12th |
12 |
Kickball |
2 |
3 |
0.09 |
0.12 |
3rd |
2nd |
7th |
6th |
12 |
Martial Arts (Karate, Tai Kwon Do, etc.) |
1 |
0 |
0.05 |
0.00 |
9th |
13th |
10th |
13th |
13 |
Moving boxes |
2 |
9 |
0.09 |
0.42 |
65th |
58th |
81st |
63rd |
114 |
Mowing the Lawn |
2 |
6 |
0.09 |
0.27 |
22nd |
5th |
31st |
9th |
84 |
Playing with Children (Low Intensity) |
6 |
7 |
0.27 |
0.30 |
49th |
58th |
53rd |
61st |
102 |
Raking |
2 |
10 |
0.09 |
0.45 |
39th |
28th |
55th |
29th |
94 |
Rowing (Rafting, Kayak, Canoe) (High Intensity) |
3 |
10 |
0.14 |
0.46 |
35th |
61st |
38th |
61st |
87 |
Running |
62 |
258 |
2.82 |
11.73 |
52nd |
58th |
87th |
90th |
225 |
Shooting (skeet, target) |
1 |
1 |
0.05 |
0.02 |
12th |
22nd |
13th |
26th |
28 |
Shoveling/Digging/Earth Work |
1 |
2 |
0.05 |
0.09 |
41st |
50th |
46th |
54th |
69 |
Stairstepper (machine, consistent) |
2 |
2 |
0.09 |
0.10 |
30th |
35th |
35th |
39th |
64 |
Steps |
123 |
451 |
5.59 |
20.52 |
58th |
58th |
80th |
81st |
172 |
Swimming |
5 |
24 |
0.23 |
1.08 |
58th |
49th |
79th |
59th |
116 |
Swimming, treading water/leisure |
1 |
12 |
0.05 |
0.55 |
63rd |
33rd |
72nd |
30th |
92 |
Treadmill on Incline (Low Intensity) |
4 |
10 |
0.18 |
0.44 |
41st |
52nd |
43rd |
53rd |
93 |
Volleyball |
6 |
8 |
0.27 |
0.36 |
9th |
14th |
7th |
10th |
52 |
Walking |
83 |
276 |
3.77 |
12.56 |
127th |
131st |
205th |
188th |
250 |
Walking/Running on sand/beach |
1 |
2 |
0.05 |
0.10 |
68th |
87th |
89th |
93rd |
109 |
Weightlifting |
11 |
18 |
0.50 |
0.80 |
110th |
105th |
156th |
154th |
199 |
Yoga (Low Intensity) |
2 |
1 |
0.09 |
0.02 |
81st |
101st |
110th |
130th |
133 |
Yoga (Medium Intensity) |
2 |
6 |
0.09 |
0.27 |
95th |
84th |
114th |
96th |
141 |