Aerobic/Fitness Class (High Intensity) |
15 |
53 |
0.24 |
0.84 |
22nd |
24th |
56th |
52nd |
101 |
AirDyne / Assault bike workout |
3 |
9 |
0.05 |
0.14 |
4th |
2nd |
9th |
6th |
17 |
Auto/Aircraft Maintenance |
1 |
4 |
0.02 |
0.06 |
26th |
27th |
40th |
39th |
45 |
Backpacking |
5 |
20 |
0.08 |
0.31 |
6th |
19th |
28th |
32nd |
52 |
Barre |
7 |
13 |
0.11 |
0.21 |
9th |
9th |
21st |
18th |
38 |
Basketball (High Intensity) |
8 |
21 |
0.13 |
0.33 |
14th |
18th |
26th |
28th |
60 |
Biking on Graded Trail (non-technical, mostly flat) |
1 |
2 |
0.02 |
0.02 |
141st |
167th |
176th |
176th |
176 |
Biking on Road (pavement or stationary bike) |
58 |
155 |
0.92 |
2.46 |
21st |
41st |
123rd |
136th |
212 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
2 |
10 |
0.03 |
0.16 |
105th |
118th |
144th |
146th |
150 |
Biking with load (pulling chariot, trailer, etc.) |
15 |
47 |
0.24 |
0.74 |
3rd |
9th |
22nd |
26th |
63 |
Bodyweight Exercises (pushups, etc.) |
15 |
12 |
0.24 |
0.19 |
38th |
44th |
99th |
107th |
155 |
Bodywork (High Intensity) |
1 |
4 |
0.02 |
0.06 |
43rd |
28th |
62nd |
54th |
67 |
Bodywork (Low Intensity) |
2 |
1 |
0.03 |
0.02 |
36th |
50th |
60th |
61st |
73 |
Bowling |
3 |
6 |
0.05 |
0.09 |
7th |
8th |
19th |
18th |
38 |
Boxing/Sparring |
1 |
5 |
0.02 |
0.07 |
21st |
22nd |
26th |
26th |
28 |
Core Workout |
13 |
10 |
0.21 |
0.17 |
18th |
17th |
54th |
53rd |
102 |
Crossfit |
10 |
35 |
0.16 |
0.55 |
27th |
30th |
44th |
45th |
63 |
Dancing |
14 |
43 |
0.22 |
0.69 |
12th |
24th |
45th |
65th |
122 |
Dog Agility Training (High Intensity) |
4 |
24 |
0.06 |
0.38 |
10th |
6th |
13th |
9th |
17 |
E Bike (peddle assisted) |
1 |
3 |
0.02 |
0.05 |
23rd |
21st |
29th |
27th |
33 |
Elliptical |
7 |
11 |
0.11 |
0.18 |
31st |
37th |
60th |
69th |
94 |
Elliptical |
1 |
2 |
0.02 |
0.03 |
22nd |
23rd |
29th |
33rd |
37 |
Firewood (cut/stack) |
1 |
4 |
0.02 |
0.06 |
51st |
62nd |
74th |
78th |
80 |
Fishing (High Intensity) |
5 |
35 |
0.08 |
0.55 |
12th |
10th |
38th |
28th |
70 |
Gardening/Yard Work (High Intensity) |
50 |
167 |
0.79 |
2.65 |
23rd |
28th |
109th |
114th |
201 |
Golf (NO cart) |
9 |
22 |
0.14 |
0.35 |
6th |
8th |
19th |
25th |
57 |
Hiking (day hike, light pack) elevation gain |
33 |
238 |
0.52 |
3.77 |
14th |
15th |
103rd |
111th |
210 |
Hiking (day hike, light pack) flat/undulating |
36 |
102 |
0.57 |
1.62 |
3rd |
12th |
33rd |
68th |
170 |
Home Construction (High Intensity) |
8 |
76 |
0.13 |
1.21 |
26th |
21st |
53rd |
37th |
91 |
Housework- cleaning etc. (High Intensity) |
114 |
193 |
1.81 |
3.06 |
5th |
12th |
28th |
56th |
181 |
Jumping on Trampoline |
5 |
10 |
0.08 |
0.16 |
7th |
6th |
19th |
16th |
41 |
Kettle Bell Workout |
9 |
31 |
0.14 |
0.49 |
7th |
5th |
13th |
13th |
29 |
Motorbiking |
2 |
1 |
0.03 |
0.02 |
12th |
18th |
17th |
18th |
22 |
Mountain Running (High Intensity) |
1 |
23 |
0.02 |
0.37 |
50th |
38th |
65th |
56th |
71 |
Mountain Running (Medium Intensity) |
5 |
35 |
0.08 |
0.56 |
34th |
43rd |
72nd |
72nd |
99 |
Moving boxes |
6 |
11 |
0.10 |
0.18 |
27th |
52nd |
75th |
83rd |
114 |
Mowing (Push) |
1 |
12 |
0.02 |
0.19 |
51st |
27th |
66th |
54th |
71 |
Mowing the Lawn |
7 |
7 |
0.11 |
0.11 |
1st |
3rd |
24th |
26th |
84 |
Nordic Skiing (Light Intensity) |
1 |
4 |
0.02 |
0.06 |
14th |
23rd |
27th |
28th |
33 |
Painting (house, etc.) |
1 |
2 |
0.02 |
0.02 |
44th |
47th |
57th |
63rd |
65 |
Picking up Trash |
10 |
19 |
0.16 |
0.30 |
3rd |
5th |
24th |
22nd |
71 |
Pickleball |
3 |
11 |
0.05 |
0.17 |
26th |
20th |
40th |
33rd |
57 |
Pilates/Tai Chi |
1 |
2 |
0.02 |
0.03 |
46th |
41st |
58th |
53rd |
62 |
Playing with Children (Low Intensity) |
47 |
55 |
0.75 |
0.87 |
5th |
8th |
24th |
34th |
102 |
Playing with Dog |
8 |
9 |
0.13 |
0.14 |
29th |
26th |
51st |
38th |
87 |
Raking |
7 |
14 |
0.11 |
0.22 |
17th |
21st |
49th |
55th |
94 |
Rowing (Rafting, Kayak, Canoe) (High Intensity) |
1 |
24 |
0.02 |
0.38 |
59th |
32nd |
85th |
64th |
87 |
Running |
46 |
163 |
0.73 |
2.59 |
74th |
88th |
187th |
180th |
225 |
Scootering |
1 |
5 |
0.02 |
0.08 |
7th |
6th |
10th |
8th |
12 |
Shooting (skeet, target) |
2 |
8 |
0.03 |
0.13 |
9th |
5th |
20th |
12th |
28 |
Shoveling/Digging/Earth Work |
6 |
9 |
0.10 |
0.14 |
7th |
29th |
25th |
47th |
69 |
Singing (standing, choir practice) |
1 |
2 |
0.02 |
0.02 |
7th |
8th |
10th |
10th |
12 |
Soccer (High Intensity) |
2 |
6 |
0.03 |
0.10 |
41st |
40th |
56th |
54th |
68 |
Spinning Class |
2 |
37 |
0.03 |
0.59 |
37th |
17th |
51st |
29th |
58 |
Stairs (steady, up and down) |
33 |
36 |
0.52 |
0.57 |
10th |
17th |
19th |
32nd |
84 |
Stairstepper (machine, consistent) |
5 |
8 |
0.08 |
0.13 |
13th |
15th |
38th |
31st |
64 |
Steps |
565 |
2,186 |
8.97 |
34.69 |
9th |
8th |
38th |
38th |
172 |
Swimming |
4 |
4 |
0.06 |
0.06 |
66th |
92nd |
105th |
112th |
116 |
Swimming, treading water/leisure |
5 |
24 |
0.08 |
0.38 |
21st |
16th |
59th |
42nd |
92 |
Tandem biking |
1 |
3 |
0.02 |
0.04 |
5th |
6th |
6th |
6th |
6 |
Tennis |
6 |
24 |
0.10 |
0.39 |
7th |
4th |
20th |
13th |
47 |
Throwing Frisbee |
1 |
2 |
0.02 |
0.03 |
12th |
3rd |
23rd |
16th |
27 |
Throwing, Tossing Games (axe, balls, bean bags, etc.) |
1 |
0 |
0.02 |
0.01 |
11th |
21st |
26th |
26th |
30 |
Treadmill on Incline (High Intensity) |
6 |
21 |
0.10 |
0.33 |
24th |
26th |
40th |
43rd |
58 |
Treadmill on Incline (Low Intensity) |
26 |
75 |
0.41 |
1.18 |
5th |
11th |
21st |
26th |
93 |
Volleyball |
2 |
4 |
0.03 |
0.06 |
25th |
19th |
41st |
29th |
52 |
Wakeboarding |
1 |
4 |
0.02 |
0.06 |
1st |
3rd |
3rd |
3rd |
4 |
Walking |
554 |
1,734 |
8.79 |
27.52 |
12th |
16th |
114th |
120th |
250 |
Walking/Running on sand/beach |
16 |
81 |
0.25 |
1.29 |
1st |
1st |
26th |
20th |
109 |
Washing vehicles |
2 |
3 |
0.03 |
0.05 |
16th |
28th |
50th |
47th |
60 |
Water Aerobics |
1 |
2 |
0.02 |
0.02 |
10th |
14th |
11th |
13th |
15 |
Weightlifting |
56 |
87 |
0.89 |
1.38 |
26th |
26th |
114th |
113th |
199 |
Yoga (High Intensity) |
1 |
2 |
0.02 |
0.04 |
62nd |
78th |
76th |
80th |
80 |
Yoga (Low Intensity) |
7 |
4 |
0.11 |
0.06 |
41st |
52nd |
100th |
107th |
133 |
Yoga (Medium Intensity) |
13 |
10 |
0.21 |
0.17 |
21st |
61st |
75th |
118th |
141 |