Aerobic/Fitness Class (High Intensity) |
1 |
4 |
0.07 |
0.27 |
81st |
80th |
89th |
83rd |
101 |
Basketball (High Intensity) |
2 |
12 |
0.13 |
0.80 |
33rd |
26th |
26th |
17th |
60 |
Biking on Graded Trail (non-technical, mostly flat) |
9 |
41 |
0.60 |
2.72 |
52nd |
63rd |
55th |
70th |
176 |
Biking on Road (pavement or stationary bike) |
1 |
5 |
0.07 |
0.33 |
195th |
184th |
210th |
202nd |
212 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
1 |
8 |
0.07 |
0.55 |
119th |
122nd |
136th |
130th |
150 |
Bodyweight Exercises (pushups, etc.) |
15 |
7 |
1.00 |
0.46 |
38th |
61st |
25th |
68th |
155 |
Bodywork (High Intensity) |
1 |
1 |
0.07 |
0.10 |
43rd |
51st |
37th |
43rd |
67 |
Boxing/Sparring |
4 |
12 |
0.27 |
0.80 |
16th |
19th |
12th |
13th |
28 |
Commuter Biking (frequent stopping, carrying a load) |
8 |
15 |
0.53 |
0.99 |
25th |
40th |
18th |
29th |
63 |
Gardening/Yard Work (High Intensity) |
8 |
13 |
0.53 |
0.86 |
120th |
148th |
142nd |
177th |
201 |
HIIT (High Intensity Interval Training) |
1 |
2 |
0.07 |
0.13 |
111th |
115th |
113th |
113th |
121 |
Hiking (day hike, light pack) elevation gain |
1 |
8 |
0.07 |
0.51 |
172nd |
177th |
203rd |
199th |
210 |
Hiking (day hike, light pack) flat/undulating |
1 |
2 |
0.07 |
0.10 |
132nd |
160th |
155th |
168th |
170 |
Housework- cleaning etc. (High Intensity) |
26 |
33 |
1.73 |
2.21 |
49th |
79th |
31st |
75th |
181 |
Jump Rope |
5 |
10 |
0.33 |
0.67 |
5th |
8th |
8th |
9th |
28 |
Mountain Running (Medium Intensity) |
1 |
10 |
0.07 |
0.67 |
68th |
70th |
76th |
65th |
99 |
Moving boxes |
4 |
8 |
0.27 |
0.55 |
40th |
60th |
28th |
49th |
114 |
Mowing (Push) |
7 |
37 |
0.47 |
2.48 |
4th |
5th |
10th |
8th |
71 |
Playing with Children (Low Intensity) |
1 |
1 |
0.07 |
0.07 |
86th |
89th |
85th |
88th |
102 |
Playing with Dog |
31 |
15 |
2.07 |
0.99 |
15th |
18th |
3rd |
7th |
87 |
Rowing (Machine, Crew) constant rowing |
8 |
24 |
0.53 |
1.57 |
13th |
14th |
11th |
9th |
72 |
Running |
23 |
95 |
1.53 |
6.32 |
117th |
121st |
142nd |
133rd |
225 |
Shoveling/Digging/Earth Work |
1 |
2 |
0.07 |
0.13 |
41st |
50th |
33rd |
48th |
69 |
Stairs (steady, up and down) |
10 |
10 |
0.67 |
0.67 |
24th |
35th |
14th |
30th |
84 |
Steps |
198 |
669 |
13.20 |
44.60 |
43rd |
44th |
15th |
20th |
172 |
Swimming, treading water/leisure |
4 |
15 |
0.27 |
1.01 |
25th |
26th |
22nd |
24th |
92 |
Tennis |
5 |
15 |
0.33 |
1.02 |
10th |
11th |
5th |
5th |
47 |
Treadmill on Incline (Low Intensity) |
20 |
60 |
1.33 |
3.97 |
11th |
14th |
7th |
7th |
93 |
Walking |
188 |
582 |
12.53 |
38.83 |
65th |
71st |
47th |
58th |
250 |
Walking/Running on sand/beach |
2 |
7 |
0.13 |
0.45 |
46th |
51st |
46th |
42nd |
109 |
Washing vehicles |
1 |
1 |
0.07 |
0.05 |
33rd |
47th |
26th |
47th |
60 |
Weightlifting |
15 |
18 |
1.00 |
1.21 |
97th |
105th |
103rd |
123rd |
199 |