Aerobic/Fitness Class (High Intensity) |
1 |
4 |
0.04 |
0.16 |
81st |
80th |
98th |
92nd |
101 |
Biking on Graded Trail (non-technical, mostly flat) |
3 |
45 |
0.12 |
1.81 |
107th |
59th |
147th |
91st |
176 |
Biking on Road (pavement or stationary bike) |
10 |
41 |
0.40 |
1.64 |
125th |
115th |
177th |
159th |
212 |
Bowling |
1 |
2 |
0.04 |
0.08 |
18th |
19th |
27th |
23rd |
38 |
Fishing (High Intensity) |
2 |
8 |
0.08 |
0.33 |
34th |
36th |
38th |
40th |
70 |
Gardening/Yard Work (High Intensity) |
4 |
16 |
0.16 |
0.64 |
149th |
143rd |
196th |
184th |
201 |
Hiking (day hike, light pack) elevation gain |
15 |
197 |
0.60 |
7.90 |
45th |
25th |
82nd |
42nd |
210 |
Hiking (day hike, light pack) flat/undulating |
7 |
57 |
0.28 |
2.26 |
46th |
34th |
79th |
40th |
170 |
Housework- cleaning etc. (High Intensity) |
8 |
14 |
0.32 |
0.55 |
97th |
108th |
145th |
153rd |
181 |
Moving boxes |
6 |
27 |
0.24 |
1.10 |
27th |
29th |
32nd |
26th |
114 |
Playing with Children (Low Intensity) |
1 |
4 |
0.04 |
0.16 |
86th |
70th |
96th |
72nd |
102 |
Playing with Dog |
2 |
1 |
0.08 |
0.04 |
48th |
46th |
61st |
60th |
87 |
Raking |
1 |
6 |
0.04 |
0.24 |
64th |
43rd |
80th |
51st |
94 |
Running |
3 |
8 |
0.12 |
0.33 |
203rd |
207th |
223rd |
223rd |
225 |
Spinning Class |
1 |
5 |
0.04 |
0.20 |
48th |
52nd |
47th |
47th |
58 |
Steps |
75 |
229 |
3.00 |
9.17 |
75th |
87th |
114th |
122nd |
172 |
Swimming, treading water/leisure |
2 |
4 |
0.08 |
0.16 |
49th |
57th |
59th |
64th |
92 |
Walking |
149 |
504 |
5.96 |
20.16 |
84th |
82nd |
172nd |
153rd |
250 |
Walking/Running on sand/beach |
2 |
8 |
0.08 |
0.32 |
46th |
48th |
69th |
60th |
109 |
Washing vehicles |
1 |
0 |
0.04 |
0.02 |
33rd |
60th |
45th |
57th |
60 |
Weightlifting |
3 |
5 |
0.12 |
0.22 |
170th |
163rd |
195th |
189th |
199 |