Aerobic/Fitness Class (High Intensity) |
3 |
11 |
0.30 |
1.11 |
64th |
62nd |
47th |
42nd |
101 |
AirDyne / Assault bike workout |
1 |
4 |
0.10 |
0.40 |
9th |
3rd |
5th |
2nd |
17 |
Archery |
1 |
0 |
0.10 |
0.04 |
8th |
13th |
6th |
11th |
14 |
Backpacking Heavy Load (Hunting, Mountaineering) |
1 |
25 |
0.10 |
2.52 |
29th |
16th |
19th |
8th |
42 |
Biking on Graded Trail (non-technical, mostly flat) |
2 |
36 |
0.20 |
3.63 |
122nd |
69th |
116th |
47th |
176 |
Biking on Road (pavement or stationary bike) |
10 |
51 |
1.00 |
5.14 |
125th |
102nd |
108th |
76th |
212 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
2 |
7 |
0.20 |
0.70 |
105th |
128th |
111th |
125th |
150 |
Gardening/Yard Work (High Intensity) |
7 |
17 |
0.70 |
1.68 |
127th |
142nd |
121st |
145th |
201 |
Hiking (day hike, light pack) elevation gain |
13 |
343 |
1.30 |
34.33 |
59th |
6th |
31st |
1st |
210 |
Hiking (day hike, light pack) flat/undulating |
1 |
5 |
0.10 |
0.53 |
132nd |
137th |
141st |
132nd |
170 |
Horseback Riding (walk, trot) |
5 |
21 |
0.50 |
2.06 |
3rd |
2nd |
3rd |
1st |
21 |
Housework- cleaning etc. (High Intensity) |
2 |
8 |
0.20 |
0.75 |
146th |
134th |
164th |
138th |
181 |
Mountain Running (High Intensity) |
2 |
25 |
0.20 |
2.51 |
37th |
33rd |
27th |
25th |
71 |
Mountain Running (Medium Intensity) |
5 |
41 |
0.50 |
4.10 |
34th |
37th |
24th |
22nd |
99 |
Moving boxes |
1 |
1 |
0.10 |
0.15 |
80th |
102nd |
75th |
90th |
114 |
Mowing the Lawn |
1 |
1 |
0.10 |
0.05 |
43rd |
49th |
28th |
48th |
84 |
Playing with Children (Low Intensity) |
25 |
28 |
2.50 |
2.82 |
18th |
26th |
4th |
10th |
102 |
Rowing (Rafting, Kayak, Canoe) (High Intensity) |
2 |
11 |
0.20 |
1.11 |
49th |
58th |
24th |
33rd |
87 |
Running |
55 |
327 |
5.50 |
32.72 |
61st |
44th |
27th |
20th |
225 |
Scootering |
3 |
3 |
0.30 |
0.32 |
5th |
7th |
4th |
5th |
12 |
Spinning Class |
4 |
24 |
0.40 |
2.40 |
26th |
22nd |
9th |
9th |
58 |
Steps |
16 |
63 |
1.60 |
6.26 |
140th |
138th |
135th |
133rd |
172 |
Swimming |
4 |
14 |
0.40 |
1.35 |
66th |
65th |
49th |
47th |
116 |
Swimming, treading water/leisure |
1 |
3 |
0.10 |
0.34 |
63rd |
68th |
43rd |
45th |
92 |
Throwing, Tossing Games (axe, balls, bean bags, etc.) |
1 |
2 |
0.10 |
0.15 |
11th |
8th |
6th |
3rd |
30 |
Walking |
68 |
171 |
6.80 |
17.06 |
143rd |
156th |
154th |
168th |
250 |
Walking/Running on sand/beach |
1 |
2 |
0.10 |
0.24 |
68th |
87th |
58th |
75th |
109 |
Water Aerobics |
8 |
24 |
0.80 |
2.40 |
2nd |
2nd |
1st |
1st |
15 |
Weightlifting |
2 |
4 |
0.20 |
0.40 |
176th |
175th |
189th |
178th |
199 |
Yoga (Low Intensity) |
1 |
1 |
0.10 |
0.10 |
98th |
101st |
105th |
89th |
133 |
Yoga (Medium Intensity) |
2 |
5 |
0.20 |
0.53 |
95th |
90th |
79th |
63rd |
141 |