Aerobic/Fitness Class (High Intensity) |
20 |
41 |
0.69 |
1.43 |
14th |
28th |
16th |
32nd |
101 |
Baseball/Softball |
2 |
2 |
0.07 |
0.05 |
56th |
63rd |
64th |
69th |
80 |
Biking on Graded Trail (non-technical, mostly flat) |
9 |
107 |
0.31 |
3.68 |
52nd |
34th |
99th |
46th |
176 |
Biking on Road (pavement or stationary bike) |
54 |
356 |
1.86 |
12.29 |
24th |
12th |
45th |
21st |
212 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
11 |
117 |
0.38 |
4.03 |
41st |
35th |
72nd |
54th |
150 |
Bodyweight Exercises (pushups, etc.) |
3 |
3 |
0.10 |
0.10 |
97th |
93rd |
135th |
130th |
155 |
Brazilian Jiu Jitsu |
25 |
191 |
0.86 |
6.59 |
1st |
2nd |
3rd |
3rd |
13 |
Commuter Biking (frequent stopping, carrying a load) |
38 |
89 |
1.31 |
3.07 |
4th |
5th |
7th |
10th |
63 |
Crossfit |
20 |
80 |
0.69 |
2.77 |
11th |
11th |
12th |
13th |
63 |
Dancing |
3 |
14 |
0.10 |
0.49 |
55th |
55th |
81st |
73rd |
122 |
Disc Golf |
3 |
18 |
0.10 |
0.62 |
16th |
17th |
16th |
16th |
39 |
Downhill Skiing (Backcountry) |
1 |
3 |
0.03 |
0.10 |
22nd |
31st |
27th |
28th |
32 |
Elliptical |
11 |
25 |
0.38 |
0.86 |
24th |
21st |
20th |
21st |
94 |
Firewood (cut/stack) |
1 |
8 |
0.03 |
0.28 |
51st |
50th |
69th |
56th |
80 |
Fishing (High Intensity) |
6 |
24 |
0.21 |
0.83 |
8th |
16th |
19th |
19th |
70 |
Gardening/Yard Work (High Intensity) |
32 |
104 |
1.10 |
3.57 |
47th |
57th |
71st |
95th |
201 |
Gymnastics (High Intensity) |
6 |
44 |
0.21 |
1.52 |
1st |
1st |
2nd |
2nd |
7 |
HIIT (High Intensity Interval Training) |
3 |
8 |
0.10 |
0.26 |
88th |
92nd |
104th |
106th |
121 |
Hiking (day hike, light pack) elevation gain |
5 |
76 |
0.17 |
2.62 |
114th |
76th |
174th |
133rd |
210 |
Hiking (day hike, light pack) flat/undulating |
2 |
5 |
0.07 |
0.16 |
103rd |
137th |
155th |
164th |
170 |
Home Construction (High Intensity) |
3 |
32 |
0.10 |
1.09 |
53rd |
39th |
58th |
42nd |
91 |
Housework- cleaning etc. (High Intensity) |
36 |
80 |
1.24 |
2.76 |
39th |
46th |
52nd |
63rd |
181 |
Hula Hooping |
25 |
49 |
0.86 |
1.70 |
2nd |
3rd |
2nd |
2nd |
12 |
Jumping on Trampoline |
41 |
68 |
1.41 |
2.33 |
1st |
1st |
3rd |
2nd |
41 |
Motorbiking |
3 |
26 |
0.10 |
0.88 |
8th |
3rd |
7th |
3rd |
22 |
Mountain Running (High Intensity) |
14 |
205 |
0.48 |
7.08 |
7th |
4th |
10th |
7th |
71 |
Mountain Running (Medium Intensity) |
4 |
39 |
0.14 |
1.33 |
47th |
39th |
56th |
54th |
99 |
Moving boxes |
13 |
57 |
0.45 |
1.98 |
8th |
8th |
16th |
12th |
114 |
Mowing (Push) |
5 |
21 |
0.17 |
0.71 |
10th |
17th |
23rd |
24th |
71 |
Mowing the Lawn |
1 |
0 |
0.03 |
0.01 |
43rd |
71st |
63rd |
81st |
84 |
Orienteering |
1 |
3 |
0.03 |
0.10 |
8th |
13th |
14th |
15th |
19 |
Peloton (Low Intensity) |
1 |
2 |
0.03 |
0.05 |
13th |
14th |
22nd |
19th |
30 |
Pilates/Tai Chi |
6 |
8 |
0.21 |
0.29 |
14th |
16th |
16th |
16th |
62 |
Playing with Children (Low Intensity) |
4 |
11 |
0.14 |
0.37 |
60th |
49th |
70th |
54th |
102 |
Raking |
1 |
5 |
0.03 |
0.16 |
64th |
51st |
83rd |
69th |
94 |
Rock Climbing |
24 |
77 |
0.83 |
2.66 |
2nd |
3rd |
7th |
8th |
60 |
Rowing (Machine, Crew) constant rowing |
2 |
5 |
0.07 |
0.17 |
42nd |
39th |
45th |
43rd |
72 |
Rowing (Rafting, Kayak, Canoe) (High Intensity) |
8 |
83 |
0.28 |
2.88 |
10th |
5th |
15th |
11th |
87 |
Running |
46 |
202 |
1.59 |
6.97 |
74th |
70th |
136th |
126th |
225 |
Shoveling/Digging/Earth Work |
2 |
16 |
0.07 |
0.55 |
25th |
13th |
33rd |
18th |
69 |
Stairs (steady, up and down) |
1 |
2 |
0.03 |
0.05 |
54th |
58th |
75th |
73rd |
84 |
Steps |
166 |
467 |
5.72 |
16.11 |
47th |
56th |
77th |
95th |
172 |
Throwing Frisbee |
1 |
2 |
0.03 |
0.05 |
12th |
3rd |
21st |
12th |
27 |
Treadmill on Incline (Low Intensity) |
1 |
7 |
0.03 |
0.22 |
68th |
57th |
86th |
72nd |
93 |
Walking |
300 |
741 |
10.34 |
25.56 |
34th |
51st |
86th |
129th |
250 |
Walking/Running on sand/beach |
4 |
7 |
0.14 |
0.25 |
29th |
51st |
44th |
74th |
109 |
Washing vehicles |
2 |
2 |
0.07 |
0.06 |
16th |
32nd |
26th |
44th |
60 |
Weightlifting |
7 |
8 |
0.24 |
0.27 |
128th |
145th |
188th |
186th |
199 |
Yoga (High Intensity) |
8 |
33 |
0.28 |
1.14 |
15th |
17th |
24th |
28th |
80 |
Yoga (Low Intensity) |
42 |
29 |
1.45 |
0.99 |
4th |
3rd |
8th |
6th |
133 |
Yoga (Medium Intensity) |
4 |
10 |
0.14 |
0.34 |
64th |
61st |
96th |
85th |
141 |