Aerobic/Fitness Class (High Intensity) |
21 |
64 |
0.44 |
1.34 |
11th |
16th |
33rd |
35th |
101 |
Backpacking |
2 |
6 |
0.04 |
0.13 |
24th |
38th |
40th |
46th |
52 |
Backpacking Heavy Load (Hunting, Mountaineering) |
2 |
21 |
0.04 |
0.44 |
17th |
21st |
35th |
33rd |
42 |
Baseball/Softball |
1 |
2 |
0.02 |
0.03 |
64th |
63rd |
79th |
77th |
80 |
Biking on Graded Trail (non-technical, mostly flat) |
22 |
274 |
0.46 |
5.70 |
20th |
4th |
77th |
26th |
176 |
Biking on Road (pavement or stationary bike) |
89 |
515 |
1.85 |
10.73 |
10th |
5th |
47th |
28th |
212 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
19 |
217 |
0.40 |
4.52 |
27th |
20th |
69th |
49th |
150 |
Biking with load (pulling chariot, trailer, etc.) |
5 |
23 |
0.10 |
0.48 |
15th |
18th |
37th |
36th |
63 |
Bodyweight Exercises (pushups, etc.) |
31 |
69 |
0.65 |
1.44 |
12th |
2nd |
44th |
23rd |
155 |
Bodywork (High Intensity) |
1 |
1 |
0.02 |
0.03 |
43rd |
51st |
62nd |
62nd |
67 |
Circuit Training (general) |
4 |
7 |
0.08 |
0.15 |
30th |
34th |
43rd |
49th |
60 |
Coaching |
22 |
115 |
0.46 |
2.39 |
4th |
4th |
12th |
12th |
40 |
Commuter Biking (frequent stopping, carrying a load) |
4 |
12 |
0.08 |
0.25 |
43rd |
44th |
52nd |
54th |
63 |
Crossfit |
11 |
68 |
0.23 |
1.42 |
23rd |
14th |
35th |
25th |
63 |
Curling |
4 |
16 |
0.08 |
0.33 |
2nd |
2nd |
3rd |
3rd |
4 |
Dancing |
5 |
11 |
0.10 |
0.22 |
42nd |
62nd |
81st |
97th |
122 |
Dog Agility Training (High Intensity) |
17 |
42 |
0.35 |
0.86 |
2nd |
3rd |
5th |
6th |
17 |
E Bike (peddle assisted) |
2 |
1 |
0.04 |
0.02 |
19th |
29th |
25th |
33rd |
33 |
Elliptical |
21 |
64 |
0.44 |
1.34 |
4th |
6th |
15th |
15th |
94 |
Elliptical |
1 |
2 |
0.02 |
0.04 |
22nd |
23rd |
29th |
31st |
37 |
Firefighting activities |
2 |
23 |
0.04 |
0.48 |
3rd |
1st |
7th |
6th |
8 |
Firewood (cut/stack) |
8 |
30 |
0.17 |
0.64 |
8th |
23rd |
26th |
36th |
80 |
Fishing (High Intensity) |
9 |
59 |
0.19 |
1.22 |
4th |
3rd |
23rd |
13th |
70 |
Four wheeling |
1 |
1 |
0.02 |
0.01 |
15th |
22nd |
23rd |
27th |
29 |
Gardening/Yard Work (High Intensity) |
37 |
181 |
0.77 |
3.77 |
36th |
24th |
112th |
86th |
201 |
Golf (NO cart) |
6 |
24 |
0.13 |
0.50 |
8th |
6th |
21st |
16th |
57 |
HIIT (High Intensity Interval Training) |
1 |
3 |
0.02 |
0.06 |
111th |
111th |
121st |
119th |
121 |
Hiking (day hike, light pack) elevation gain |
33 |
196 |
0.69 |
4.08 |
14th |
26th |
69th |
103rd |
210 |
Hiking (day hike, light pack) flat/undulating |
14 |
67 |
0.29 |
1.39 |
28th |
29th |
75th |
76th |
170 |
Home Construction (High Intensity) |
4 |
30 |
0.08 |
0.62 |
44th |
46th |
69th |
60th |
91 |
Housework- cleaning etc. (High Intensity) |
28 |
85 |
0.58 |
1.76 |
46th |
43rd |
100th |
98th |
181 |
Mountain Running (High Intensity) |
3 |
14 |
0.06 |
0.30 |
28th |
48th |
49th |
58th |
71 |
Mountain Running (Medium Intensity) |
22 |
191 |
0.46 |
3.98 |
5th |
5th |
26th |
24th |
99 |
Moving boxes |
3 |
6 |
0.06 |
0.12 |
48th |
69th |
90th |
95th |
114 |
Mowing (Push) |
2 |
10 |
0.04 |
0.21 |
31st |
36th |
60th |
53rd |
71 |
Mowing the Lawn |
7 |
13 |
0.15 |
0.26 |
1st |
1st |
20th |
10th |
84 |
Nordic Skiing (High Intensity) |
2 |
27 |
0.04 |
0.57 |
12th |
12th |
18th |
15th |
25 |
Peloton (High Intensity) |
33 |
135 |
0.69 |
2.80 |
1st |
2nd |
4th |
5th |
43 |
Peloton (Low Intensity) |
7 |
10 |
0.15 |
0.20 |
5th |
4th |
9th |
10th |
30 |
Playing with Children (Low Intensity) |
32 |
34 |
0.67 |
0.71 |
10th |
19th |
27th |
37th |
102 |
Playing with Dog |
17 |
7 |
0.35 |
0.16 |
21st |
30th |
29th |
37th |
87 |
Rowing (Machine, Crew) constant rowing |
3 |
2 |
0.06 |
0.03 |
30th |
57th |
48th |
66th |
72 |
Rowing (Rafting, Kayak, Canoe) (High Intensity) |
2 |
24 |
0.04 |
0.50 |
49th |
32nd |
77th |
57th |
87 |
Running |
217 |
1,158 |
4.52 |
24.12 |
3rd |
4th |
44th |
34th |
225 |
Shoveling/Digging/Earth Work |
1 |
2 |
0.02 |
0.04 |
41st |
50th |
66th |
65th |
69 |
Spinning Class |
2 |
8 |
0.04 |
0.17 |
37th |
43rd |
47th |
50th |
58 |
Stairs (steady, up and down) |
25 |
21 |
0.52 |
0.44 |
13th |
23rd |
19th |
36th |
84 |
Stairstepper (machine, consistent) |
2 |
4 |
0.04 |
0.09 |
30th |
28th |
55th |
43rd |
64 |
Stand Up Paddling (High Intensity) |
2 |
6 |
0.04 |
0.13 |
3rd |
9th |
8th |
12th |
15 |
Stand Up Paddling (Low Intensity) |
2 |
5 |
0.04 |
0.11 |
9th |
19th |
23rd |
29th |
37 |
Steps |
312 |
1,404 |
6.50 |
29.25 |
26th |
19th |
60th |
52nd |
172 |
Swimming |
13 |
70 |
0.27 |
1.46 |
23rd |
18th |
74th |
44th |
116 |
Swimming, treading water/leisure |
4 |
14 |
0.08 |
0.28 |
25th |
29th |
59th |
50th |
92 |
Tennis |
3 |
5 |
0.06 |
0.10 |
17th |
23rd |
31st |
34th |
47 |
Throwing, Tossing Games (axe, balls, bean bags, etc.) |
1 |
1 |
0.02 |
0.03 |
11th |
9th |
26th |
14th |
30 |
Treadmill on Incline (High Intensity) |
32 |
184 |
0.67 |
3.83 |
4th |
5th |
9th |
6th |
58 |
Treadmill on Incline (Low Intensity) |
26 |
100 |
0.54 |
2.08 |
5th |
7th |
16th |
16th |
93 |
Walking |
252 |
664 |
5.25 |
13.82 |
44th |
55th |
181st |
180th |
250 |
Walking/Running on sand/beach |
5 |
17 |
0.10 |
0.35 |
23rd |
28th |
58th |
55th |
109 |
Weightlifting |
99 |
156 |
2.06 |
3.26 |
9th |
13th |
34th |
37th |
199 |
Yoga (High Intensity) |
7 |
34 |
0.15 |
0.71 |
18th |
14th |
44th |
41st |
80 |
Yoga (Low Intensity) |
2 |
3 |
0.04 |
0.05 |
81st |
63rd |
126th |
113th |
133 |
Yoga (Medium Intensity) |
4 |
10 |
0.08 |
0.21 |
64th |
61st |
120th |
106th |
141 |