Aerobic/Fitness Class (High Intensity) |
1 |
2 |
0.08 |
0.17 |
81st |
93rd |
86th |
91st |
101 |
Backpacking Heavy Load (Hunting, Mountaineering) |
2 |
21 |
0.17 |
1.75 |
17th |
21st |
12th |
13th |
42 |
Baseball/Softball |
1 |
1 |
0.08 |
0.04 |
64th |
69th |
60th |
75th |
80 |
Basketball (High Intensity) |
13 |
70 |
1.08 |
5.79 |
10th |
6th |
2nd |
3rd |
60 |
Biking on Road (pavement or stationary bike) |
24 |
42 |
2.00 |
3.50 |
64th |
113th |
37th |
109th |
212 |
Bodyweight Exercises (pushups, etc.) |
19 |
14 |
1.58 |
1.13 |
26th |
38th |
16th |
30th |
155 |
Bodywork (High Intensity) |
1 |
1 |
0.08 |
0.04 |
43rd |
51st |
32nd |
59th |
67 |
Bodywork (Low Intensity) |
16 |
13 |
1.33 |
1.11 |
4th |
6th |
5th |
7th |
73 |
Core Workout |
19 |
10 |
1.58 |
0.87 |
10th |
17th |
5th |
11th |
102 |
Crossfit |
1 |
2 |
0.08 |
0.17 |
51st |
61st |
52nd |
57th |
63 |
Firewood (cut/stack) |
3 |
10 |
0.25 |
0.84 |
28th |
48th |
15th |
30th |
80 |
Four wheeling |
1 |
0 |
0.08 |
0.03 |
15th |
28th |
9th |
24th |
29 |
Gardening/Yard Work (High Intensity) |
26 |
88 |
2.17 |
7.33 |
59th |
70th |
21st |
34th |
201 |
HIIT (High Intensity Interval Training) |
1 |
2 |
0.08 |
0.17 |
111th |
115th |
110th |
111th |
121 |
Hiking (day hike, light pack) elevation gain |
2 |
12 |
0.17 |
1.01 |
155th |
166th |
174th |
177th |
210 |
Hiking (day hike, light pack) flat/undulating |
1 |
3 |
0.08 |
0.25 |
132nd |
153rd |
150th |
154th |
170 |
Home Construction (High Intensity) |
13 |
45 |
1.08 |
3.78 |
19th |
33rd |
11th |
17th |
91 |
Housework- cleaning etc. (High Intensity) |
9 |
7 |
0.75 |
0.62 |
91st |
142nd |
87th |
149th |
181 |
Kettle Bell Workout |
6 |
8 |
0.50 |
0.70 |
12th |
13th |
6th |
10th |
29 |
Kickball |
3 |
2 |
0.25 |
0.17 |
2nd |
3rd |
2nd |
3rd |
12 |
Moving boxes |
3 |
3 |
0.25 |
0.28 |
48th |
82nd |
30th |
77th |
114 |
Mowing (Push) |
1 |
4 |
0.08 |
0.34 |
51st |
50th |
47th |
44th |
71 |
Painting (house, etc.) |
5 |
8 |
0.42 |
0.64 |
13th |
23rd |
8th |
12th |
65 |
Picking up Trash |
1 |
4 |
0.08 |
0.31 |
44th |
30th |
37th |
21st |
71 |
Pickleball |
23 |
77 |
1.92 |
6.45 |
3rd |
3rd |
3rd |
4th |
57 |
Playing with Children (Low Intensity) |
5 |
3 |
0.42 |
0.25 |
55th |
76th |
40th |
65th |
102 |
Rock Climbing |
6 |
18 |
0.50 |
1.49 |
15th |
15th |
13th |
15th |
60 |
Running |
10 |
33 |
0.83 |
2.76 |
171st |
173rd |
179th |
178th |
225 |
Scuba Diving / Snorkeling |
2 |
5 |
0.17 |
0.42 |
8th |
13th |
5th |
9th |
18 |
Shooting pucks/basketballs/similar |
1 |
2 |
0.08 |
0.17 |
6th |
4th |
6th |
3rd |
13 |
Shoveling/Digging/Earth Work |
9 |
42 |
0.75 |
3.47 |
5th |
5th |
3rd |
3rd |
69 |
Soccer (High Intensity) |
7 |
21 |
0.58 |
1.75 |
14th |
22nd |
6th |
10th |
68 |
Spinning Class |
1 |
3 |
0.08 |
0.25 |
48th |
57th |
38th |
45th |
58 |
Stand Up Paddling (Low Intensity) |
2 |
2 |
0.17 |
0.14 |
9th |
31st |
5th |
25th |
37 |
Steps |
43 |
116 |
3.58 |
9.70 |
98th |
117th |
107th |
117th |
172 |
Swimming, treading water/leisure |
8 |
22 |
0.67 |
1.83 |
8th |
17th |
7th |
9th |
92 |
Volleyball |
1 |
2 |
0.08 |
0.13 |
29th |
27th |
25th |
22nd |
52 |
Walking |
88 |
307 |
7.33 |
25.62 |
125th |
118th |
145th |
128th |
250 |
Walking/Running on sand/beach |
1 |
1 |
0.08 |
0.05 |
68th |
101st |
69th |
101st |
109 |
Washing vehicles |
2 |
4 |
0.17 |
0.31 |
16th |
22nd |
9th |
12th |
60 |
Weightlifting |
3 |
3 |
0.25 |
0.28 |
170th |
183rd |
187th |
185th |
199 |