Biking on Graded Trail (non-technical, mostly flat) |
1 |
5 |
0.11 |
0.56 |
141st |
146th |
149th |
141st |
176 |
Biking on Road (pavement or stationary bike) |
4 |
8 |
0.44 |
0.83 |
158th |
176th |
170th |
183rd |
212 |
Gardening/Yard Work (High Intensity) |
4 |
13 |
0.44 |
1.43 |
149th |
148th |
153rd |
158th |
201 |
HIIT (High Intensity Interval Training) |
9 |
20 |
1.00 |
2.25 |
47th |
57th |
18th |
33rd |
121 |
Hiking (day hike, light pack) elevation gain |
10 |
70 |
1.11 |
7.82 |
70th |
81st |
40th |
44th |
210 |
Hiking (day hike, light pack) flat/undulating |
5 |
32 |
0.56 |
3.53 |
60th |
55th |
36th |
21st |
170 |
Jumping on Trampoline |
1 |
1 |
0.11 |
0.11 |
18th |
26th |
15th |
20th |
41 |
Peloton (High Intensity) |
10 |
42 |
1.11 |
4.63 |
11th |
10th |
2nd |
3rd |
43 |
Pilates/Tai Chi |
5 |
5 |
0.56 |
0.59 |
18th |
27th |
3rd |
6th |
62 |
Running |
17 |
49 |
1.89 |
5.40 |
138th |
154th |
123rd |
142nd |
225 |
Stand Up Paddling (High Intensity) |
1 |
7 |
0.11 |
0.72 |
5th |
7th |
4th |
4th |
15 |
Steps |
54 |
260 |
6.00 |
28.88 |
91st |
82nd |
72nd |
53rd |
172 |
Swimming, treading water/leisure |
1 |
2 |
0.11 |
0.22 |
63rd |
74th |
41st |
55th |
92 |
Walking |
149 |
510 |
16.56 |
56.67 |
84th |
80th |
21st |
17th |
250 |
Walking/Running on sand/beach |
1 |
3 |
0.11 |
0.37 |
68th |
80th |
53rd |
49th |
109 |
Water Aerobics |
6 |
17 |
0.67 |
1.83 |
5th |
6th |
2nd |
2nd |
15 |
Weightlifting |
5 |
5 |
0.56 |
0.50 |
150th |
163rd |
150th |
171st |
199 |
Yoga (Low Intensity) |
7 |
4 |
0.78 |
0.39 |
41st |
52nd |
12th |
28th |
133 |
Yoga (Medium Intensity) |
4 |
4 |
0.44 |
0.46 |
64th |
97th |
49th |
71st |
141 |