Backpacking |
1 |
2 |
0.11 |
0.22 |
39th |
46th |
25th |
37th |
52 |
Biking on Graded Trail (non-technical, mostly flat) |
9 |
46 |
1.00 |
5.15 |
52nd |
58th |
26th |
32nd |
176 |
Biking on Road (pavement or stationary bike) |
35 |
158 |
3.89 |
17.59 |
43rd |
40th |
9th |
10th |
212 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
9 |
18 |
1.00 |
2.05 |
47th |
101st |
23rd |
88th |
150 |
Bodyweight Exercises (pushups, etc.) |
50 |
51 |
5.56 |
5.66 |
3rd |
6th |
1st |
2nd |
155 |
Bodywork (High Intensity) |
3 |
4 |
0.33 |
0.41 |
19th |
28th |
9th |
11th |
67 |
Bodywork (Low Intensity) |
6 |
4 |
0.67 |
0.46 |
16th |
27th |
9th |
12th |
73 |
Dancing |
6 |
28 |
0.67 |
3.13 |
36th |
36th |
12th |
13th |
122 |
Drumming |
3 |
9 |
0.33 |
1.00 |
6th |
9th |
3rd |
2nd |
13 |
E Bike (peddle assisted) |
1 |
1 |
0.11 |
0.11 |
23rd |
29th |
11th |
21st |
33 |
Farming |
2 |
10 |
0.22 |
1.10 |
4th |
11th |
3rd |
3rd |
17 |
Firefighting activities |
1 |
8 |
0.11 |
0.89 |
5th |
6th |
5th |
5th |
8 |
Gardening/Yard Work (High Intensity) |
93 |
327 |
10.33 |
36.34 |
7th |
10th |
4th |
3rd |
201 |
Hiking (day hike, light pack) elevation gain |
14 |
169 |
1.56 |
18.76 |
54th |
32nd |
22nd |
6th |
210 |
Home Construction (High Intensity) |
6 |
30 |
0.67 |
3.34 |
37th |
46th |
15th |
20th |
91 |
Housework- cleaning etc. (High Intensity) |
27 |
76 |
3.00 |
8.45 |
48th |
48th |
9th |
8th |
181 |
Moving boxes |
4 |
7 |
0.44 |
0.83 |
40th |
62nd |
17th |
38th |
114 |
Mowing (Push) |
3 |
11 |
0.33 |
1.27 |
21st |
31st |
12th |
14th |
71 |
Mowing the Lawn |
1 |
0 |
0.11 |
0.03 |
43rd |
71st |
24th |
60th |
84 |
Painting (house, etc.) |
2 |
6 |
0.22 |
0.62 |
29th |
31st |
21st |
13th |
65 |
Picking berries / subsistance gathering |
2 |
2 |
0.22 |
0.25 |
1st |
4th |
1st |
2nd |
5 |
Picking up Trash |
3 |
5 |
0.33 |
0.53 |
20th |
25th |
10th |
12th |
71 |
Pickleball |
6 |
19 |
0.67 |
2.08 |
18th |
13th |
8th |
7th |
57 |
Pilates/Tai Chi |
1 |
2 |
0.11 |
0.22 |
46th |
41st |
31st |
22nd |
62 |
Playing with Children (Low Intensity) |
8 |
13 |
0.89 |
1.42 |
43rd |
42nd |
20th |
21st |
102 |
Raking |
3 |
8 |
0.33 |
0.88 |
31st |
35th |
12th |
14th |
94 |
Rowing (Rafting, Kayak, Canoe) (High Intensity) |
3 |
14 |
0.33 |
1.60 |
35th |
48th |
12th |
24th |
87 |
Running |
7 |
16 |
0.78 |
1.72 |
183rd |
191st |
184th |
198th |
225 |
Shoveling/Digging/Earth Work |
1 |
2 |
0.11 |
0.22 |
41st |
50th |
24th |
40th |
69 |
Singing (standing, choir practice) |
3 |
12 |
0.33 |
1.33 |
5th |
4th |
3rd |
2nd |
12 |
Stand Up Paddling (Low Intensity) |
1 |
1 |
0.11 |
0.15 |
13th |
34th |
9th |
23rd |
37 |
Steps |
74 |
311 |
8.22 |
34.52 |
77th |
73rd |
46th |
39th |
172 |
Swimming |
9 |
44 |
1.00 |
4.94 |
35th |
31st |
13th |
8th |
116 |
Tennis |
1 |
3 |
0.11 |
0.33 |
30th |
31st |
18th |
15th |
47 |
Walking |
104 |
312 |
11.56 |
34.66 |
113th |
116th |
59th |
74th |
250 |
Walking/Running on sand/beach |
3 |
14 |
0.33 |
1.59 |
37th |
35th |
17th |
14th |
109 |
Yoga (High Intensity) |
2 |
8 |
0.22 |
0.89 |
44th |
50th |
30th |
33rd |
80 |
Yoga (Medium Intensity) |
6 |
16 |
0.67 |
1.78 |
53rd |
44th |
27th |
13th |
141 |