Aerobic/Fitness Class (High Intensity) |
10 |
29 |
0.56 |
1.62 |
31st |
39th |
25th |
30th |
101 |
Backpacking |
3 |
21 |
0.17 |
1.17 |
18th |
17th |
17th |
15th |
52 |
Biking on Graded Trail (non-technical, mostly flat) |
26 |
58 |
1.44 |
3.25 |
16th |
50th |
16th |
56th |
176 |
Biking on Road (pavement or stationary bike) |
7 |
29 |
0.39 |
1.59 |
137th |
128th |
179th |
161st |
212 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
6 |
22 |
0.33 |
1.24 |
67th |
92nd |
81st |
109th |
150 |
Biking with load (pulling chariot, trailer, etc.) |
1 |
10 |
0.06 |
0.56 |
49th |
37th |
45th |
33rd |
63 |
Bodyweight Exercises (pushups, etc.) |
1 |
1 |
0.06 |
0.07 |
127th |
128th |
146th |
137th |
155 |
Commuter Biking (frequent stopping, carrying a load) |
7 |
24 |
0.39 |
1.33 |
30th |
29th |
24th |
23rd |
63 |
Dancing |
1 |
4 |
0.06 |
0.22 |
85th |
92nd |
107th |
97th |
122 |
Downhill Skiing (Active/Resort) |
1 |
20 |
0.06 |
1.12 |
6th |
4th |
7th |
5th |
12 |
Downhill Skiing (Backcountry) |
7 |
45 |
0.39 |
2.49 |
3rd |
3rd |
5th |
6th |
32 |
Farming |
2 |
30 |
0.11 |
1.66 |
4th |
2nd |
4th |
2nd |
17 |
Gardening/Yard Work (High Intensity) |
16 |
61 |
0.89 |
3.39 |
84th |
86th |
94th |
96th |
201 |
HIIT (High Intensity Interval Training) |
39 |
149 |
2.17 |
8.29 |
4th |
2nd |
6th |
3rd |
121 |
Hiking (day hike, light pack) elevation gain |
7 |
62 |
0.39 |
3.42 |
95th |
89th |
136th |
116th |
210 |
Hiking (day hike, light pack) flat/undulating |
5 |
30 |
0.28 |
1.66 |
60th |
56th |
79th |
65th |
170 |
Housework- cleaning etc. (High Intensity) |
4 |
7 |
0.22 |
0.38 |
122nd |
142nd |
161st |
162nd |
181 |
Mountain Running (Medium Intensity) |
12 |
77 |
0.67 |
4.27 |
16th |
20th |
18th |
21st |
99 |
Moving boxes |
8 |
7 |
0.44 |
0.37 |
20th |
62nd |
17th |
69th |
114 |
Nordic Skiing (High Intensity) |
1 |
7 |
0.06 |
0.36 |
16th |
22nd |
14th |
17th |
25 |
Nordic Skiing (Light Intensity) |
1 |
4 |
0.06 |
0.22 |
14th |
23rd |
17th |
22nd |
33 |
Packrafting |
1 |
10 |
0.06 |
0.55 |
11th |
10th |
10th |
8th |
19 |
Rowing (Rafting, Kayak, Canoe) (High Intensity) |
1 |
12 |
0.06 |
0.67 |
59th |
54th |
66th |
47th |
87 |
Running |
56 |
232 |
3.11 |
12.91 |
60th |
63rd |
77th |
78th |
225 |
Shoveling/Digging/Earth Work |
4 |
13 |
0.22 |
0.72 |
9th |
19th |
12th |
16th |
69 |
Spinning Class |
1 |
2 |
0.06 |
0.11 |
48th |
58th |
42nd |
57th |
58 |
Steps |
24 |
123 |
1.33 |
6.84 |
131st |
114th |
139th |
129th |
172 |
Walking |
56 |
151 |
3.11 |
8.40 |
160th |
163rd |
213th |
212th |
250 |
Yoga (High Intensity) |
2 |
9 |
0.11 |
0.50 |
44th |
46th |
50th |
47th |
80 |
Yoga (Low Intensity) |
11 |
12 |
0.61 |
0.68 |
25th |
17th |
20th |
11th |
133 |
Yoga (Medium Intensity) |
8 |
22 |
0.44 |
1.21 |
44th |
25th |
49th |
28th |
141 |