| Aerobic/Fitness Class (High Intensity) |
2 |
4 |
0.06 |
0.13 |
68th |
80th |
94th |
96th |
101 |
| Auto/Aircraft Maintenance |
4 |
24 |
0.13 |
0.77 |
7th |
5th |
11th |
10th |
45 |
| Backpacking |
5 |
57 |
0.16 |
1.83 |
6th |
2nd |
19th |
12th |
52 |
| Baseball/Softball |
1 |
0 |
0.03 |
0.01 |
64th |
77th |
74th |
79th |
80 |
| Basketball (High Intensity) |
2 |
8 |
0.06 |
0.25 |
33rd |
34th |
44th |
36th |
60 |
| Biking on Graded Trail (non-technical, mostly flat) |
5 |
12 |
0.16 |
0.39 |
88th |
116th |
136th |
155th |
176 |
| Biking on Road (pavement or stationary bike) |
22 |
64 |
0.71 |
2.06 |
70th |
84th |
142nd |
144th |
212 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
21 |
92 |
0.68 |
2.98 |
25th |
42nd |
40th |
72nd |
150 |
| Bodyweight Exercises (pushups, etc.) |
14 |
7 |
0.45 |
0.23 |
42nd |
61st |
66th |
95th |
155 |
| Bodywork (High Intensity) |
2 |
3 |
0.06 |
0.11 |
28th |
36th |
46th |
37th |
67 |
| Bodywork (Low Intensity) |
1 |
1 |
0.03 |
0.02 |
50th |
50th |
60th |
61st |
73 |
| BowFlex cross-trainer |
1 |
1 |
0.03 |
0.02 |
2nd |
3rd |
3rd |
3rd |
5 |
| Bushwhacking |
1 |
1 |
0.03 |
0.03 |
4th |
7th |
3rd |
6th |
8 |
| Chair Yoga |
18 |
9 |
0.58 |
0.28 |
1st |
1st |
1st |
1st |
1 |
| Changing tires (changeover) |
4 |
8 |
0.13 |
0.25 |
3rd |
5th |
8th |
9th |
36 |
| Core Workout |
3 |
5 |
0.10 |
0.16 |
64th |
36th |
75th |
56th |
102 |
| Dancing |
4 |
12 |
0.13 |
0.40 |
49th |
59th |
71st |
81st |
122 |
| Disc Golf |
7 |
36 |
0.23 |
1.16 |
6th |
10th |
7th |
10th |
39 |
| Drumming |
2 |
15 |
0.06 |
0.48 |
8th |
6th |
9th |
6th |
13 |
| E Bike (peddle assisted) |
3 |
6 |
0.10 |
0.19 |
14th |
15th |
16th |
17th |
33 |
| Elliptical |
3 |
22 |
0.10 |
0.71 |
49th |
23rd |
64th |
26th |
94 |
| Firewood (cut/stack) |
5 |
25 |
0.16 |
0.80 |
18th |
30th |
29th |
31st |
80 |
| Fishing (High Intensity) |
8 |
34 |
0.26 |
1.09 |
6th |
12th |
11th |
14th |
70 |
| Football (High Intensity) |
3 |
2 |
0.10 |
0.07 |
4th |
9th |
5th |
9th |
21 |
| Gardening/Yard Work (High Intensity) |
22 |
73 |
0.71 |
2.35 |
70th |
79th |
118th |
127th |
201 |
| Hiking (day hike, light pack) elevation gain |
21 |
164 |
0.68 |
5.29 |
33rd |
33rd |
70th |
70th |
210 |
| Hiking (day hike, light pack) flat/undulating |
8 |
29 |
0.26 |
0.92 |
41st |
57th |
84th |
100th |
170 |
| Hockey (High Intensity) |
3 |
9 |
0.10 |
0.29 |
11th |
15th |
18th |
18th |
31 |
| Home Construction (High Intensity) |
17 |
182 |
0.55 |
5.88 |
12th |
11th |
17th |
10th |
91 |
| Housework- cleaning etc. (High Intensity) |
28 |
115 |
0.90 |
3.70 |
46th |
33rd |
78th |
40th |
181 |
| Jumping on Trampoline |
1 |
1 |
0.03 |
0.03 |
18th |
26th |
33rd |
34th |
41 |
| Martial Arts (Karate, Tai Kwon Do, etc.) |
14 |
111 |
0.45 |
3.58 |
2nd |
4th |
4th |
4th |
13 |
| Motorbiking |
1 |
0 |
0.03 |
0.01 |
17th |
22nd |
17th |
22nd |
22 |
| Mountain Running (High Intensity) |
9 |
72 |
0.29 |
2.33 |
9th |
11th |
21st |
28th |
71 |
| Mountain Running (Medium Intensity) |
6 |
50 |
0.19 |
1.61 |
29th |
32nd |
51st |
47th |
99 |
| Moving boxes |
2 |
7 |
0.06 |
0.22 |
65th |
62nd |
90th |
81st |
114 |
| Mowing (Push) |
2 |
12 |
0.06 |
0.39 |
31st |
27th |
51st |
42nd |
71 |
| Mowing the Lawn |
1 |
1 |
0.03 |
0.04 |
43rd |
49th |
63rd |
55th |
84 |
| Painting (house, etc.) |
2 |
9 |
0.06 |
0.30 |
29th |
18th |
42nd |
27th |
65 |
| Peloton (Low Intensity) |
16 |
30 |
0.52 |
0.98 |
3rd |
2nd |
2nd |
2nd |
30 |
| Picking up Trash |
4 |
6 |
0.13 |
0.20 |
13th |
21st |
28th |
28th |
71 |
| Pickleball |
20 |
49 |
0.65 |
1.57 |
4th |
6th |
10th |
11th |
57 |
| Playing with Children (Low Intensity) |
6 |
11 |
0.19 |
0.36 |
49th |
49th |
62nd |
55th |
102 |
| Playing with Dog |
1 |
0 |
0.03 |
0.01 |
59th |
65th |
77th |
76th |
87 |
| Raking |
3 |
7 |
0.10 |
0.23 |
31st |
41st |
51st |
53rd |
94 |
| Rock Climbing |
2 |
14 |
0.06 |
0.45 |
38th |
27th |
46th |
32nd |
60 |
| Rowing (Machine, Crew) constant rowing |
2 |
2 |
0.06 |
0.06 |
42nd |
57th |
48th |
60th |
72 |
| Rowing (Rafting, Kayak, Canoe) (High Intensity) |
5 |
64 |
0.16 |
2.07 |
15th |
9th |
35th |
15th |
87 |
| Running |
20 |
92 |
0.65 |
2.95 |
129th |
123rd |
192nd |
173rd |
225 |
| Shooting (skeet, target) |
1 |
4 |
0.03 |
0.13 |
12th |
12th |
20th |
12th |
28 |
| Shoveling/Digging/Earth Work |
2 |
10 |
0.06 |
0.32 |
25th |
26th |
40th |
27th |
69 |
| Soccer (High Intensity) |
9 |
15 |
0.29 |
0.48 |
10th |
28th |
17th |
30th |
68 |
| Spikeball |
6 |
7 |
0.19 |
0.21 |
3rd |
3rd |
5th |
6th |
19 |
| Stairs (steady, up and down) |
7 |
48 |
0.23 |
1.55 |
28th |
11th |
38th |
12th |
84 |
| Stairstepper (machine, consistent) |
4 |
1 |
0.13 |
0.02 |
20th |
44th |
30th |
60th |
64 |
| Steps |
336 |
1,104 |
10.84 |
35.63 |
24th |
31st |
27th |
34th |
172 |
| Swimming |
1 |
2 |
0.03 |
0.08 |
103rd |
106th |
112th |
109th |
116 |
| Swimming, treading water/leisure |
4 |
16 |
0.13 |
0.51 |
25th |
24th |
37th |
34th |
92 |
| Tag/Capture the Flag/Similar |
11 |
22 |
0.35 |
0.72 |
2nd |
2nd |
4th |
5th |
13 |
| Tennis |
5 |
10 |
0.16 |
0.32 |
10th |
15th |
14th |
17th |
47 |
| Throwing Frisbee |
5 |
5 |
0.16 |
0.17 |
2nd |
1st |
5th |
3rd |
27 |
| Walking |
177 |
605 |
5.71 |
19.50 |
75th |
68th |
176th |
158th |
250 |
| Walking/Running on sand/beach |
2 |
9 |
0.06 |
0.29 |
46th |
44th |
84th |
66th |
109 |
| Washing vehicles |
2 |
5 |
0.06 |
0.17 |
16th |
14th |
33rd |
23rd |
60 |
| Weightlifting |
58 |
125 |
1.87 |
4.02 |
23rd |
15th |
42nd |
26th |
199 |
| Wrestling (Low Intensity) |
6 |
10 |
0.19 |
0.34 |
1st |
1st |
1st |
1st |
6 |
| Yoga (Low Intensity) |
2 |
2 |
0.06 |
0.06 |
81st |
70th |
120th |
107th |
133 |
| Yoga (Medium Intensity) |
12 |
44 |
0.39 |
1.41 |
28th |
8th |
60th |
21st |
141 |