Biking on Graded Trail (non-technical, mostly flat) |
2 |
17 |
0.33 |
2.77 |
122nd |
104th |
92nd |
68th |
176 |
Biking on Road (pavement or stationary bike) |
3 |
15 |
0.50 |
2.58 |
171st |
157th |
157th |
130th |
212 |
Bodyweight Exercises (pushups, etc.) |
2 |
3 |
0.33 |
0.50 |
118th |
93rd |
81st |
61st |
155 |
Circuit Training (general) |
1 |
3 |
0.17 |
0.50 |
47th |
48th |
34th |
28th |
60 |
Core Workout |
1 |
1 |
0.17 |
0.25 |
83rd |
73rd |
62nd |
41st |
102 |
Elliptical |
1 |
2 |
0.17 |
0.34 |
73rd |
75th |
44th |
49th |
94 |
Gardening/Yard Work (High Intensity) |
1 |
2 |
0.17 |
0.33 |
187th |
193rd |
193rd |
193rd |
201 |
Hiking (day hike, light pack) elevation gain |
1 |
4 |
0.17 |
0.67 |
172nd |
199th |
174th |
193rd |
210 |
Hiking (day hike, light pack) flat/undulating |
1 |
3 |
0.17 |
0.50 |
132nd |
153rd |
117th |
136th |
170 |
Horseback Riding (walk, trot) |
1 |
4 |
0.17 |
0.66 |
9th |
7th |
6th |
4th |
21 |
Housework- cleaning etc. (High Intensity) |
7 |
13 |
1.17 |
2.09 |
102nd |
113th |
59th |
82nd |
181 |
Mountain Running (Medium Intensity) |
6 |
63 |
1.00 |
10.52 |
29th |
23rd |
9th |
8th |
99 |
Moving boxes |
1 |
2 |
0.17 |
0.33 |
80th |
89th |
47th |
70th |
114 |
Painting (house, etc.) |
2 |
2 |
0.33 |
0.34 |
29th |
47th |
13th |
24th |
65 |
Rock Climbing |
3 |
10 |
0.50 |
1.65 |
31st |
30th |
13th |
12th |
60 |
Rowing (Rafting, Kayak, Canoe) (High Intensity) |
1 |
12 |
0.17 |
2.01 |
59th |
54th |
29th |
16th |
87 |
Running |
10 |
31 |
1.67 |
5.11 |
171st |
177th |
130th |
149th |
225 |
Stairs (steady, up and down) |
1 |
0 |
0.17 |
0.05 |
54th |
80th |
44th |
73rd |
84 |
Stairstepper (machine, consistent) |
1 |
0 |
0.17 |
0.06 |
40th |
59th |
22nd |
48th |
64 |
Swimming, treading water/leisure |
4 |
36 |
0.67 |
6.03 |
25th |
8th |
7th |
3rd |
92 |
Walking |
63 |
187 |
10.50 |
31.25 |
152nd |
152nd |
82nd |
98th |
250 |
Weightlifting |
17 |
36 |
2.83 |
5.95 |
91st |
71st |
20th |
15th |
199 |
Yoga (Low Intensity) |
1 |
2 |
0.17 |
0.38 |
98th |
70th |
79th |
30th |
133 |