Aerobic/Fitness Class (High Intensity) |
6 |
23 |
0.50 |
1.90 |
50th |
45th |
27th |
25th |
101 |
Auto/Aircraft Maintenance |
2 |
5 |
0.17 |
0.41 |
14th |
26th |
9th |
14th |
45 |
Barre |
3 |
6 |
0.25 |
0.50 |
20th |
19th |
10th |
7th |
38 |
Biking on Graded Trail (non-technical, mostly flat) |
1 |
4 |
0.08 |
0.37 |
141st |
156th |
165th |
159th |
176 |
Biking on Road (pavement or stationary bike) |
21 |
55 |
1.75 |
4.56 |
72nd |
93rd |
50th |
85th |
212 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
1 |
20 |
0.08 |
1.66 |
119th |
98th |
133rd |
97th |
150 |
Biking with load (pulling chariot, trailer, etc.) |
3 |
20 |
0.25 |
1.63 |
25th |
19th |
20th |
14th |
63 |
Bodyweight Exercises (pushups, etc.) |
27 |
24 |
2.25 |
1.99 |
17th |
23rd |
10th |
10th |
155 |
Bodywork (High Intensity) |
2 |
3 |
0.17 |
0.25 |
28th |
36th |
19th |
21st |
67 |
Commuter Biking (frequent stopping, carrying a load) |
1 |
4 |
0.08 |
0.35 |
56th |
53rd |
52nd |
48th |
63 |
Dancing |
1 |
6 |
0.08 |
0.50 |
85th |
79th |
94th |
71st |
122 |
Disc Golf |
23 |
190 |
1.92 |
15.79 |
1st |
1st |
2nd |
1st |
39 |
Elliptical |
12 |
19 |
1.00 |
1.59 |
21st |
26th |
4th |
11th |
94 |
Firewood (cut/stack) |
8 |
82 |
0.67 |
6.87 |
8th |
4th |
5th |
4th |
80 |
Fishing (High Intensity) |
3 |
17 |
0.25 |
1.38 |
25th |
18th |
12th |
10th |
70 |
Gardening/Yard Work (High Intensity) |
10 |
44 |
0.83 |
3.66 |
105th |
102nd |
101st |
91st |
201 |
HIIT (High Intensity Interval Training) |
44 |
98 |
3.67 |
8.19 |
2nd |
10th |
3rd |
4th |
121 |
Hiking (day hike, light pack) elevation gain |
7 |
52 |
0.58 |
4.36 |
95th |
101st |
85th |
92nd |
210 |
Hiking (day hike, light pack) flat/undulating |
4 |
17 |
0.33 |
1.45 |
73rd |
79th |
68th |
75th |
170 |
Housework- cleaning etc. (High Intensity) |
9 |
17 |
0.75 |
1.41 |
91st |
100th |
87th |
110th |
181 |
Mountain Running (High Intensity) |
4 |
39 |
0.33 |
3.25 |
23rd |
29th |
16th |
19th |
71 |
Mountain Running (Medium Intensity) |
1 |
5 |
0.08 |
0.38 |
68th |
88th |
72nd |
77th |
99 |
Moving boxes |
4 |
16 |
0.33 |
1.35 |
40th |
41st |
22nd |
22nd |
114 |
Mowing the Lawn |
1 |
0 |
0.08 |
0.04 |
43rd |
71st |
34th |
55th |
84 |
Nordic Skiing (High Intensity) |
2 |
18 |
0.17 |
1.46 |
12th |
14th |
10th |
11th |
25 |
Peloton (High Intensity) |
8 |
38 |
0.67 |
3.17 |
14th |
11th |
5th |
4th |
43 |
Playing with Dog |
1 |
0 |
0.08 |
0.03 |
59th |
65th |
61st |
64th |
87 |
Rowing (Rafting, Kayak, Canoe) (High Intensity) |
2 |
13 |
0.17 |
1.06 |
49th |
52nd |
29th |
36th |
87 |
Running |
27 |
100 |
2.25 |
8.30 |
108th |
117th |
110th |
115th |
225 |
SkiErg |
1 |
3 |
0.08 |
0.22 |
3rd |
3rd |
4th |
4th |
7 |
Spinning Class |
18 |
80 |
1.50 |
6.67 |
5th |
6th |
2nd |
2nd |
58 |
Stairs (steady, up and down) |
2 |
3 |
0.17 |
0.25 |
47th |
54th |
44th |
45th |
84 |
Steps |
130 |
510 |
10.83 |
42.52 |
56th |
52nd |
28th |
24th |
172 |
Treadmill on Incline (High Intensity) |
3 |
8 |
0.25 |
0.70 |
36th |
45th |
25th |
30th |
58 |
Treadmill on Incline (Low Intensity) |
1 |
2 |
0.08 |
0.17 |
68th |
88th |
68th |
80th |
93 |
Volleyball |
1 |
1 |
0.08 |
0.04 |
29th |
35th |
25th |
36th |
52 |
Walking |
38 |
98 |
3.17 |
8.18 |
184th |
185th |
211th |
213th |
250 |
Weightlifting |
36 |
43 |
3.00 |
3.56 |
47th |
66th |
17th |
31st |
199 |
Welding, Fabrication |
4 |
35 |
0.33 |
2.89 |
4th |
1st |
3rd |
3rd |
7 |
Yoga (High Intensity) |
6 |
14 |
0.50 |
1.17 |
23rd |
37th |
12th |
26th |
80 |
Yoga (Low Intensity) |
4 |
3 |
0.33 |
0.21 |
58th |
63rd |
41st |
53rd |
133 |
Yoga (Medium Intensity) |
12 |
12 |
1.00 |
0.97 |
28th |
52nd |
10th |
42nd |
141 |