AirDyne / Assault bike workout |
1 |
1 |
0.07 |
0.07 |
9th |
12th |
7th |
8th |
17 |
Badminton |
24 |
74 |
1.71 |
5.27 |
1st |
1st |
1st |
1st |
22 |
Baseball/Softball |
28 |
46 |
2.00 |
3.29 |
1st |
2nd |
2nd |
1st |
80 |
Basketball (High Intensity) |
50 |
122 |
3.57 |
8.70 |
1st |
2nd |
1st |
1st |
60 |
Biking on Road (pavement or stationary bike) |
49 |
85 |
3.50 |
6.06 |
29th |
70th |
13th |
63rd |
212 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
5 |
24 |
0.36 |
1.74 |
71st |
88th |
77th |
94th |
150 |
Bodyweight Exercises (pushups, etc.) |
45 |
10 |
3.21 |
0.74 |
5th |
49th |
6th |
43rd |
155 |
Bodywork (Low Intensity) |
3 |
2 |
0.21 |
0.12 |
28th |
35th |
25th |
35th |
73 |
Commuter Biking (frequent stopping, carrying a load) |
3 |
21 |
0.21 |
1.50 |
44th |
31st |
35th |
19th |
63 |
Core Workout |
1 |
1 |
0.07 |
0.07 |
83rd |
73rd |
81st |
74th |
102 |
Crossfit |
4 |
32 |
0.29 |
2.25 |
41st |
31st |
28th |
17th |
63 |
Dancing |
10 |
25 |
0.71 |
1.77 |
19th |
40th |
10th |
25th |
122 |
Elliptical |
8 |
9 |
0.57 |
0.67 |
29th |
43rd |
13th |
27th |
94 |
Elliptical |
1 |
1 |
0.07 |
0.09 |
22nd |
31st |
16th |
21st |
37 |
Firewood (cut/stack) |
1 |
3 |
0.07 |
0.19 |
51st |
70th |
51st |
64th |
80 |
Fishing (High Intensity) |
1 |
11 |
0.07 |
0.80 |
48th |
29th |
42nd |
21st |
70 |
Football (High Intensity) |
1 |
1 |
0.07 |
0.07 |
10th |
14th |
9th |
9th |
21 |
Gardening/Yard Work (High Intensity) |
84 |
70 |
6.00 |
4.99 |
9th |
81st |
7th |
58th |
201 |
Golf (NO cart) |
1 |
4 |
0.07 |
0.29 |
36th |
33rd |
33rd |
28th |
57 |
Hiking (day hike, light pack) elevation gain |
11 |
47 |
0.79 |
3.39 |
67th |
110th |
55th |
119th |
210 |
Hiking (day hike, light pack) flat/undulating |
32 |
92 |
2.29 |
6.55 |
5th |
17th |
3rd |
6th |
170 |
Hockey (High Intensity) |
3 |
6 |
0.21 |
0.44 |
11th |
20th |
9th |
14th |
31 |
Housework- cleaning etc. (High Intensity) |
35 |
72 |
2.50 |
5.13 |
40th |
52nd |
16th |
21st |
181 |
Jumping on Trampoline |
11 |
2 |
0.79 |
0.16 |
5th |
19th |
4th |
16th |
41 |
Jump Rope |
18 |
67 |
1.29 |
4.79 |
2nd |
2nd |
2nd |
1st |
28 |
Mountain Running (High Intensity) |
2 |
22 |
0.14 |
1.60 |
37th |
40th |
31st |
32nd |
71 |
Mountain Running (Medium Intensity) |
1 |
10 |
0.07 |
0.74 |
68th |
70th |
76th |
63rd |
99 |
Mowing (Push) |
2 |
2 |
0.14 |
0.12 |
31st |
65th |
28th |
60th |
71 |
Pickleball |
1 |
2 |
0.07 |
0.16 |
37th |
41st |
37th |
34th |
57 |
Pilates/Tai Chi |
4 |
2 |
0.29 |
0.14 |
21st |
41st |
9th |
34th |
62 |
Playing with Children (Low Intensity) |
15 |
41 |
1.07 |
2.94 |
30th |
16th |
16th |
9th |
102 |
Playing with Dog |
1 |
0 |
0.07 |
0.03 |
59th |
65th |
66th |
64th |
87 |
Raking |
2 |
2 |
0.14 |
0.13 |
39th |
76th |
40th |
73rd |
94 |
Running |
75 |
324 |
5.36 |
23.11 |
44th |
45th |
32nd |
37th |
225 |
Running pushing stroller |
2 |
8 |
0.14 |
0.54 |
12th |
15th |
10th |
13th |
32 |
Sand Volleyball |
1 |
1 |
0.07 |
0.07 |
13th |
27th |
13th |
20th |
27 |
Scootering |
6 |
9 |
0.43 |
0.62 |
3rd |
4th |
3rd |
4th |
12 |
Shooting pucks/basketballs/similar |
2 |
1 |
0.14 |
0.07 |
3rd |
8th |
5th |
8th |
13 |
Skateboard/Longboarding |
3 |
2 |
0.21 |
0.15 |
5th |
11th |
6th |
9th |
15 |
Soccer (High Intensity) |
9 |
10 |
0.64 |
0.74 |
10th |
35th |
5th |
23rd |
68 |
Stairs (steady, up and down) |
57 |
104 |
4.07 |
7.43 |
2nd |
2nd |
1st |
1st |
84 |
Stand Up Paddling (Low Intensity) |
1 |
4 |
0.07 |
0.29 |
13th |
21st |
15th |
13th |
37 |
Steps |
67 |
341 |
4.79 |
24.37 |
79th |
69th |
86th |
69th |
172 |
Table Tennis |
1 |
0 |
0.07 |
0.01 |
3rd |
9th |
2nd |
8th |
10 |
Throwing Frisbee |
2 |
2 |
0.14 |
0.12 |
7th |
3rd |
7th |
8th |
27 |
Treadmill on Incline (High Intensity) |
1 |
10 |
0.07 |
0.74 |
48th |
41st |
47th |
29th |
58 |
Walking |
150 |
361 |
10.71 |
25.79 |
83rd |
104th |
77th |
125th |
250 |
Weightlifting |
24 |
31 |
1.71 |
2.18 |
68th |
79th |
50th |
72nd |
199 |
Wrestling (Low Intensity) |
2 |
0 |
0.14 |
0.03 |
3rd |
5th |
2nd |
4th |
6 |
Yoga (High Intensity) |
23 |
27 |
1.64 |
1.92 |
3rd |
24th |
2nd |
14th |
80 |
Yoga (Low Intensity) |
2 |
1 |
0.14 |
0.10 |
81st |
101st |
85th |
89th |
133 |
Yoga (Medium Intensity) |
22 |
17 |
1.57 |
1.24 |
10th |
39th |
6th |
27th |
141 |