Biking on Graded Trail (non-technical, mostly flat) |
31 |
222 |
1.41 |
10.11 |
12th |
10th |
17th |
7th |
176 |
Biking on Road (pavement or stationary bike) |
83 |
350 |
3.77 |
15.91 |
12th |
13th |
11th |
13th |
212 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
9 |
81 |
0.41 |
3.69 |
47th |
46th |
66th |
59th |
150 |
Circuit Training (general) |
16 |
41 |
0.73 |
1.86 |
6th |
3rd |
10th |
10th |
60 |
Core Workout |
1 |
1 |
0.05 |
0.03 |
83rd |
73rd |
88th |
90th |
102 |
Dancing |
1 |
4 |
0.05 |
0.18 |
85th |
92nd |
111th |
102nd |
122 |
Downhill Skiing (Backcountry) |
6 |
45 |
0.27 |
2.05 |
4th |
3rd |
7th |
8th |
32 |
Elliptical |
6 |
22 |
0.27 |
1.01 |
32nd |
23rd |
32nd |
19th |
94 |
Elliptical |
20 |
94 |
0.91 |
4.25 |
1st |
1st |
2nd |
1st |
37 |
Fishing (High Intensity) |
1 |
5 |
0.05 |
0.20 |
48th |
52nd |
47th |
49th |
70 |
Gardening/Yard Work (High Intensity) |
23 |
135 |
1.05 |
6.14 |
67th |
36th |
79th |
42nd |
201 |
Golf (NO cart) |
1 |
4 |
0.05 |
0.18 |
36th |
33rd |
39th |
38th |
57 |
HIIT (High Intensity Interval Training) |
6 |
18 |
0.27 |
0.81 |
64th |
61st |
76th |
73rd |
121 |
Hiking (day hike, light pack) elevation gain |
32 |
260 |
1.45 |
11.81 |
17th |
14th |
27th |
23rd |
210 |
Hiking (day hike, light pack) flat/undulating |
23 |
136 |
1.05 |
6.18 |
10th |
4th |
11th |
7th |
170 |
Home Construction (High Intensity) |
2 |
8 |
0.09 |
0.36 |
59th |
70th |
64th |
77th |
91 |
Housework- cleaning etc. (High Intensity) |
4 |
17 |
0.18 |
0.75 |
122nd |
100th |
170th |
138th |
181 |
Jump Rope |
3 |
3 |
0.14 |
0.14 |
10th |
17th |
14th |
16th |
28 |
Mountain Running (High Intensity) |
3 |
26 |
0.14 |
1.18 |
28th |
32nd |
31st |
38th |
71 |
Mountain Running (Medium Intensity) |
9 |
59 |
0.41 |
2.68 |
23rd |
25th |
29th |
34th |
99 |
Moving boxes |
4 |
10 |
0.18 |
0.45 |
40th |
54th |
45th |
61st |
114 |
Mowing (Push) |
2 |
14 |
0.09 |
0.64 |
31st |
23rd |
44th |
26th |
71 |
Mowing the Lawn |
1 |
3 |
0.05 |
0.12 |
43rd |
18th |
50th |
24th |
84 |
Packrafting |
3 |
20 |
0.14 |
0.92 |
5th |
6th |
6th |
6th |
19 |
Peloton (Low Intensity) |
1 |
3 |
0.05 |
0.14 |
13th |
9th |
18th |
12th |
30 |
Picking up Trash |
1 |
1 |
0.05 |
0.05 |
44th |
63rd |
48th |
57th |
71 |
Playing with Children (Low Intensity) |
18 |
22 |
0.82 |
0.99 |
24th |
30th |
21st |
31st |
102 |
Qi Gong |
16 |
11 |
0.73 |
0.48 |
1st |
1st |
1st |
1st |
3 |
Rowing (Rafting, Kayak, Canoe) (High Intensity) |
1 |
8 |
0.05 |
0.37 |
59th |
66th |
69th |
65th |
87 |
Running |
102 |
637 |
4.64 |
28.94 |
24th |
15th |
42nd |
26th |
225 |
Running pushing stroller |
2 |
15 |
0.09 |
0.68 |
12th |
5th |
17th |
12th |
32 |
Shoveling/Digging/Earth Work |
1 |
2 |
0.05 |
0.09 |
41st |
50th |
46th |
54th |
69 |
Soccer (High Intensity) |
1 |
2 |
0.05 |
0.09 |
48th |
56th |
50th |
56th |
68 |
Spinning Class |
4 |
16 |
0.18 |
0.73 |
26th |
31st |
26th |
27th |
58 |
Stairstepper (machine, consistent) |
5 |
9 |
0.23 |
0.41 |
13th |
13th |
12th |
9th |
64 |
Steps |
29 |
126 |
1.32 |
5.72 |
118th |
112th |
140th |
135th |
172 |
Swimming |
13 |
51 |
0.59 |
2.30 |
23rd |
29th |
32nd |
27th |
116 |
Tandem biking |
3 |
48 |
0.14 |
2.16 |
2nd |
1st |
3rd |
1st |
6 |
Tennis |
10 |
57 |
0.45 |
2.60 |
3rd |
2nd |
3rd |
3rd |
47 |
Throwing Frisbee |
1 |
1 |
0.05 |
0.02 |
12th |
13th |
16th |
21st |
27 |
Treadmill on Incline (Low Intensity) |
4 |
11 |
0.18 |
0.50 |
41st |
45th |
43rd |
47th |
93 |
Walking |
258 |
934 |
11.73 |
42.48 |
41st |
35th |
57th |
51st |
250 |
Walking/Running on sand/beach |
1 |
3 |
0.05 |
0.12 |
68th |
80th |
89th |
90th |
109 |
Weightlifting |
33 |
47 |
1.50 |
2.13 |
53rd |
63rd |
60th |
76th |
199 |
Yoga (High Intensity) |
1 |
5 |
0.05 |
0.21 |
62nd |
62nd |
67th |
66th |
80 |
Yoga (Low Intensity) |
3 |
4 |
0.14 |
0.19 |
69th |
52nd |
85th |
58th |
133 |
Yoga (Medium Intensity) |
17 |
34 |
0.77 |
1.54 |
15th |
15th |
22nd |
17th |
141 |