Backpacking |
4 |
17 |
0.17 |
0.72 |
12th |
22nd |
17th |
22nd |
52 |
Baseball/Softball |
5 |
9 |
0.22 |
0.40 |
29th |
27th |
32nd |
29th |
80 |
Basketball (High Intensity) |
7 |
11 |
0.30 |
0.49 |
15th |
29th |
15th |
25th |
60 |
Biking on Graded Trail (non-technical, mostly flat) |
2 |
22 |
0.09 |
0.96 |
122nd |
97th |
157th |
114th |
176 |
Biking on Road (pavement or stationary bike) |
12 |
65 |
0.52 |
2.82 |
113th |
83rd |
156th |
121st |
212 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
3 |
21 |
0.13 |
0.91 |
94th |
96th |
117th |
119th |
150 |
Biking with load (pulling chariot, trailer, etc.) |
2 |
7 |
0.09 |
0.28 |
33rd |
43rd |
40th |
43rd |
63 |
Bodyweight Exercises (pushups, etc.) |
18 |
23 |
0.78 |
1.01 |
28th |
25th |
36th |
32nd |
155 |
Boxing/Sparring |
10 |
45 |
0.43 |
1.96 |
8th |
8th |
9th |
7th |
28 |
Changing tires (changeover) |
2 |
3 |
0.09 |
0.15 |
9th |
17th |
13th |
15th |
36 |
Circuit Training (general) |
3 |
5 |
0.13 |
0.20 |
34th |
42nd |
36th |
42nd |
60 |
Commuter Biking (frequent stopping, carrying a load) |
1 |
5 |
0.04 |
0.22 |
56th |
51st |
59th |
56th |
63 |
Core Workout |
24 |
24 |
1.04 |
1.03 |
5th |
3rd |
10th |
9th |
102 |
Dancing |
2 |
28 |
0.09 |
1.22 |
73rd |
36th |
85th |
45th |
122 |
Disc Golf |
1 |
5 |
0.04 |
0.20 |
29th |
29th |
30th |
29th |
39 |
Elliptical |
2 |
5 |
0.09 |
0.20 |
54th |
57th |
66th |
67th |
94 |
Farming |
12 |
22 |
0.52 |
0.97 |
1st |
4th |
2nd |
4th |
17 |
Firewood (cut/stack) |
1 |
12 |
0.04 |
0.52 |
51st |
43rd |
64th |
41st |
80 |
Gardening/Yard Work (High Intensity) |
40 |
178 |
1.74 |
7.73 |
32nd |
26th |
36th |
29th |
201 |
Golf (NO cart) |
1 |
2 |
0.04 |
0.09 |
36th |
44th |
46th |
47th |
57 |
HIIT (High Intensity Interval Training) |
22 |
88 |
0.96 |
3.85 |
18th |
13th |
24th |
14th |
121 |
Hiking (day hike, light pack) elevation gain |
3 |
21 |
0.13 |
0.91 |
143rd |
148th |
187th |
180th |
210 |
Hiking (day hike, light pack) flat/undulating |
2 |
18 |
0.09 |
0.78 |
103rd |
74th |
145th |
115th |
170 |
Home Construction (High Intensity) |
2 |
12 |
0.09 |
0.52 |
59th |
62nd |
64th |
67th |
91 |
Horseback Riding (walk, trot) |
1 |
4 |
0.04 |
0.17 |
9th |
7th |
15th |
12th |
21 |
Horse grooming |
3 |
3 |
0.13 |
0.11 |
4th |
4th |
5th |
6th |
11 |
Housework- cleaning etc. (High Intensity) |
66 |
154 |
2.87 |
6.69 |
20th |
18th |
13th |
12th |
181 |
Jumping on Trampoline |
10 |
14 |
0.43 |
0.62 |
6th |
5th |
7th |
5th |
41 |
Mountain Running (High Intensity) |
1 |
11 |
0.04 |
0.47 |
50th |
53rd |
57th |
51st |
71 |
Mountain Running (Medium Intensity) |
5 |
46 |
0.22 |
1.98 |
34th |
33rd |
48th |
42nd |
99 |
Moving boxes |
10 |
38 |
0.43 |
1.64 |
13th |
21st |
19th |
16th |
114 |
Mowing (Push) |
1 |
3 |
0.04 |
0.13 |
51st |
55th |
60th |
59th |
71 |
Nordic Skiing (High Intensity) |
6 |
85 |
0.26 |
3.67 |
7th |
7th |
7th |
6th |
25 |
Orienteering |
3 |
21 |
0.13 |
0.90 |
3rd |
3rd |
7th |
4th |
19 |
Packrafting |
1 |
4 |
0.04 |
0.16 |
11th |
14th |
16th |
15th |
19 |
Picking up Trash |
2 |
3 |
0.09 |
0.11 |
31st |
38th |
35th |
44th |
71 |
Pilates/Tai Chi |
1 |
1 |
0.04 |
0.03 |
46th |
51st |
51st |
53rd |
62 |
Playing with Children (Low Intensity) |
11 |
13 |
0.48 |
0.58 |
35th |
42nd |
34th |
44th |
102 |
Playing with Dog |
3 |
1 |
0.13 |
0.06 |
42nd |
46th |
51st |
54th |
87 |
Pushing someone in a wheelchair |
5 |
5 |
0.22 |
0.22 |
1st |
3rd |
1st |
1st |
3 |
Raking |
1 |
5 |
0.04 |
0.22 |
64th |
51st |
80th |
55th |
94 |
Rowing (Machine, Crew) constant rowing |
8 |
32 |
0.35 |
1.39 |
13th |
12th |
18th |
13th |
72 |
Rowing (Rafting, Kayak, Canoe) (High Intensity) |
5 |
34 |
0.22 |
1.49 |
15th |
21st |
22nd |
26th |
87 |
Running |
97 |
380 |
4.22 |
16.53 |
28th |
38th |
50th |
59th |
225 |
Skateboard/Longboarding |
6 |
27 |
0.26 |
1.18 |
2nd |
2nd |
4th |
2nd |
15 |
SkiErg |
1 |
2 |
0.04 |
0.08 |
3rd |
6th |
6th |
6th |
7 |
Spikeball |
4 |
5 |
0.17 |
0.20 |
4th |
4th |
6th |
7th |
19 |
Steps |
279 |
931 |
12.13 |
40.47 |
30th |
36th |
19th |
27th |
172 |
Swimming |
1 |
4 |
0.04 |
0.18 |
103rd |
92nd |
110th |
103rd |
116 |
Swimming, treading water/leisure |
2 |
13 |
0.09 |
0.55 |
49th |
30th |
48th |
30th |
92 |
Throwing Frisbee |
1 |
2 |
0.04 |
0.09 |
12th |
3rd |
19th |
9th |
27 |
Treadmill on Incline (Low Intensity) |
1 |
2 |
0.04 |
0.09 |
68th |
88th |
84th |
85th |
93 |
Ultimate Frisbee |
3 |
19 |
0.13 |
0.83 |
9th |
8th |
11th |
10th |
22 |
Walking |
204 |
696 |
8.87 |
30.24 |
55th |
52nd |
111th |
105th |
250 |
Walking/Running on sand/beach |
1 |
1 |
0.04 |
0.05 |
68th |
101st |
96th |
101st |
109 |
Washing vehicles |
1 |
2 |
0.04 |
0.10 |
33rd |
32nd |
45th |
32nd |
60 |
Weightlifting |
2 |
1 |
0.09 |
0.06 |
176th |
188th |
197th |
198th |
199 |
Yoga (Medium Intensity) |
2 |
4 |
0.09 |
0.17 |
95th |
97th |
114th |
118th |
141 |