| Aerobic/Fitness Class (High Intensity) |
8 |
30 |
0.47 |
1.77 |
39th |
38th |
31st |
26th |
101 |
| Biking on Graded Trail (non-technical, mostly flat) |
9 |
76 |
0.53 |
4.48 |
52nd |
39th |
65th |
36th |
176 |
| Biking on Road (pavement or stationary bike) |
14 |
45 |
0.82 |
2.64 |
99th |
108th |
133rd |
129th |
212 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
30 |
624 |
1.76 |
36.71 |
15th |
3rd |
11th |
3rd |
150 |
| Biking with load (pulling chariot, trailer, etc.) |
5 |
18 |
0.29 |
1.06 |
15th |
24th |
13th |
18th |
63 |
| Core Workout |
6 |
3 |
0.35 |
0.20 |
39th |
52nd |
38th |
46th |
102 |
| Elliptical |
5 |
14 |
0.29 |
0.81 |
35th |
33rd |
29th |
24th |
94 |
| Elliptical |
2 |
6 |
0.12 |
0.33 |
12th |
11th |
12th |
11th |
37 |
| Gardening/Yard Work (High Intensity) |
15 |
41 |
0.88 |
2.41 |
87th |
104th |
95th |
125th |
201 |
| HIIT (High Intensity Interval Training) |
1 |
4 |
0.06 |
0.24 |
111th |
105th |
114th |
108th |
121 |
| Hiking (day hike, light pack) elevation gain |
2 |
11 |
0.12 |
0.63 |
155th |
171st |
193rd |
195th |
210 |
| Home Construction (High Intensity) |
2 |
10 |
0.12 |
0.58 |
59th |
68th |
56th |
63rd |
91 |
| Housework- cleaning etc. (High Intensity) |
2 |
3 |
0.12 |
0.18 |
146th |
157th |
173rd |
177th |
181 |
| Jumping on Trampoline |
28 |
59 |
1.65 |
3.48 |
2nd |
2nd |
2nd |
1st |
41 |
| Mountain Running (Medium Intensity) |
7 |
106 |
0.41 |
6.25 |
27th |
15th |
29th |
13th |
99 |
| Mowing (Push) |
5 |
11 |
0.29 |
0.67 |
10th |
31st |
15th |
25th |
71 |
| Mowing the Lawn |
1 |
2 |
0.06 |
0.11 |
43rd |
26th |
48th |
26th |
84 |
| Picking up Trash |
1 |
2 |
0.06 |
0.09 |
44th |
48th |
42nd |
49th |
71 |
| Pilates/Tai Chi |
3 |
6 |
0.18 |
0.36 |
28th |
22nd |
20th |
13th |
62 |
| Playing with Dog |
1 |
0 |
0.06 |
0.03 |
59th |
65th |
69th |
64th |
87 |
| Raking |
2 |
3 |
0.12 |
0.17 |
39th |
69th |
48th |
65th |
94 |
| Rowing (Machine, Crew) constant rowing |
1 |
12 |
0.06 |
0.71 |
59th |
22nd |
48th |
26th |
72 |
| Rowing (Rafting, Kayak, Canoe) (High Intensity) |
4 |
28 |
0.24 |
1.66 |
23rd |
29th |
21st |
21st |
87 |
| Running |
72 |
296 |
4.24 |
17.41 |
46th |
50th |
49th |
56th |
225 |
| Spinning Class |
2 |
8 |
0.12 |
0.47 |
37th |
43rd |
33rd |
35th |
58 |
| Steps |
53 |
230 |
3.12 |
13.52 |
92nd |
86th |
110th |
105th |
172 |
| Swimming |
7 |
18 |
0.41 |
1.07 |
47th |
56th |
47th |
60th |
116 |
| Throwing Frisbee |
1 |
1 |
0.06 |
0.03 |
12th |
13th |
13th |
16th |
27 |
| Treadmill on Incline (Low Intensity) |
5 |
22 |
0.29 |
1.31 |
35th |
34th |
29th |
24th |
93 |
| Walking |
297 |
876 |
17.47 |
51.51 |
35th |
38th |
19th |
27th |
250 |
| Weightlifting |
12 |
14 |
0.71 |
0.80 |
107th |
119th |
134th |
154th |
199 |
| Yoga (Low Intensity) |
5 |
2 |
0.29 |
0.10 |
52nd |
70th |
47th |
89th |
133 |