| Barre |
1 |
1 |
0.05 |
0.05 |
30th |
32nd |
27th |
32nd |
38 |
| Basketball (High Intensity) |
16 |
160 |
0.80 |
8.00 |
6th |
1st |
5th |
2nd |
60 |
| Biking on Graded Trail (non-technical, mostly flat) |
11 |
140 |
0.55 |
7.01 |
46th |
24th |
61st |
20th |
176 |
| Biking on Road (pavement or stationary bike) |
30 |
281 |
1.50 |
14.04 |
53rd |
18th |
61st |
16th |
212 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
6 |
69 |
0.30 |
3.44 |
67th |
55th |
85th |
65th |
150 |
| Bodyweight Exercises (pushups, etc.) |
9 |
14 |
0.45 |
0.72 |
56th |
38th |
66th |
44th |
155 |
| Bodywork (High Intensity) |
1 |
2 |
0.05 |
0.12 |
43rd |
42nd |
50th |
35th |
67 |
| Bodywork (Low Intensity) |
1 |
1 |
0.05 |
0.03 |
50th |
50th |
49th |
56th |
73 |
| Circuit Training (general) |
13 |
27 |
0.65 |
1.33 |
9th |
12th |
13th |
15th |
60 |
| Core Workout |
12 |
7 |
0.60 |
0.33 |
19th |
26th |
26th |
31st |
102 |
| Disc Golf |
2 |
5 |
0.10 |
0.23 |
20th |
29th |
16th |
26th |
39 |
| Downhill Skiing (Active/Resort) |
2 |
14 |
0.10 |
0.70 |
3rd |
8th |
4th |
8th |
12 |
| Downhill Skiing (Backcountry) |
2 |
19 |
0.10 |
0.93 |
17th |
15th |
17th |
15th |
32 |
| Fishing (High Intensity) |
1 |
6 |
0.05 |
0.30 |
48th |
42nd |
47th |
43rd |
70 |
| Gardening/Yard Work (High Intensity) |
4 |
13 |
0.20 |
0.64 |
149th |
148th |
187th |
184th |
201 |
| HIIT (High Intensity Interval Training) |
9 |
31 |
0.45 |
1.53 |
47th |
44th |
56th |
45th |
121 |
| Hiking (day hike, light pack) elevation gain |
8 |
78 |
0.40 |
3.89 |
85th |
72nd |
128th |
108th |
210 |
| Horseback Riding (gait, canter) |
5 |
17 |
0.25 |
0.85 |
4th |
4th |
4th |
3rd |
9 |
| Horseback Riding (walk, trot) |
2 |
4 |
0.10 |
0.20 |
5th |
7th |
9th |
7th |
21 |
| Mountain Running (High Intensity) |
26 |
563 |
1.30 |
28.16 |
1st |
1st |
4th |
1st |
71 |
| Mountain Running (Medium Intensity) |
6 |
52 |
0.30 |
2.60 |
29th |
29th |
39th |
35th |
99 |
| Nordic Skiing (High Intensity) |
12 |
150 |
0.60 |
7.49 |
3rd |
4th |
4th |
4th |
25 |
| Nordic Skiing (Light Intensity) |
9 |
45 |
0.45 |
2.24 |
3rd |
4th |
5th |
3rd |
33 |
| Playing with Dog |
1 |
1 |
0.05 |
0.05 |
59th |
46th |
70th |
58th |
87 |
| Rock Climbing |
4 |
7 |
0.20 |
0.35 |
23rd |
36th |
25th |
36th |
60 |
| Rollerblading/Rollerskating |
2 |
10 |
0.10 |
0.50 |
12th |
11th |
10th |
10th |
31 |
| Roller Skiing |
44 |
424 |
2.20 |
21.21 |
1st |
1st |
3rd |
3rd |
11 |
| Running |
90 |
364 |
4.50 |
18.21 |
34th |
40th |
45th |
53rd |
225 |
| Scootering |
1 |
3 |
0.05 |
0.13 |
7th |
7th |
8th |
7th |
12 |
| Shooting pucks/basketballs/similar |
1 |
3 |
0.05 |
0.15 |
6th |
3rd |
8th |
4th |
13 |
| Shooting (skeet, target) |
1 |
2 |
0.05 |
0.08 |
12th |
17th |
13th |
16th |
28 |
| Soccer (High Intensity) |
3 |
5 |
0.15 |
0.25 |
30th |
44th |
29th |
40th |
68 |
| Sprint / Interval Running |
6 |
17 |
0.30 |
0.84 |
4th |
4th |
8th |
7th |
47 |
| Swimming |
2 |
4 |
0.10 |
0.19 |
87th |
92nd |
95th |
102nd |
116 |
| Swimming, treading water/leisure |
1 |
2 |
0.05 |
0.10 |
63rd |
74th |
72nd |
69th |
92 |
| Volleyball |
1 |
1 |
0.05 |
0.03 |
29th |
35th |
33rd |
41st |
52 |
| Walking |
26 |
68 |
1.30 |
3.40 |
202nd |
204th |
236th |
232nd |
250 |
| Walking/Running on sand/beach |
15 |
53 |
0.75 |
2.64 |
3rd |
4th |
7th |
9th |
109 |
| Weightlifting |
14 |
21 |
0.70 |
1.06 |
100th |
100th |
136th |
134th |
199 |
| Yoga (Low Intensity) |
2 |
1 |
0.10 |
0.03 |
81st |
101st |
105th |
125th |
133 |
| Yoga (Medium Intensity) |
3 |
2 |
0.15 |
0.11 |
81st |
119th |
94th |
127th |
141 |
