Auto/Aircraft Maintenance |
1 |
4 |
0.03 |
0.14 |
26th |
27th |
32nd |
25th |
45 |
Barre |
2 |
4 |
0.07 |
0.14 |
28th |
23rd |
26th |
24th |
38 |
Baseball/Softball |
2 |
3 |
0.07 |
0.09 |
56th |
54th |
64th |
62nd |
80 |
Basketball (High Intensity) |
3 |
18 |
0.10 |
0.61 |
26th |
20th |
30th |
20th |
60 |
Biking on Graded Trail (non-technical, mostly flat) |
15 |
63 |
0.52 |
2.16 |
37th |
47th |
66th |
79th |
176 |
Biking on Road (pavement or stationary bike) |
22 |
129 |
0.76 |
4.45 |
70th |
50th |
139th |
88th |
212 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
7 |
92 |
0.24 |
3.17 |
60th |
42nd |
105th |
70th |
150 |
Bodyweight Exercises (pushups, etc.) |
14 |
27 |
0.48 |
0.91 |
42nd |
20th |
63rd |
36th |
155 |
Bodywork (High Intensity) |
2 |
3 |
0.07 |
0.11 |
28th |
36th |
37th |
37th |
67 |
Commuter Biking (frequent stopping, carrying a load) |
2 |
4 |
0.07 |
0.13 |
48th |
53rd |
54th |
57th |
63 |
Disc Golf |
4 |
30 |
0.14 |
1.03 |
12th |
11th |
15th |
11th |
39 |
E Bike (peddle assisted) |
9 |
8 |
0.31 |
0.29 |
5th |
14th |
4th |
14th |
33 |
Elliptical |
2 |
3 |
0.07 |
0.12 |
54th |
68th |
77th |
79th |
94 |
Fishing (High Intensity) |
2 |
12 |
0.07 |
0.41 |
34th |
22nd |
42nd |
34th |
70 |
Gardening/Yard Work (High Intensity) |
15 |
55 |
0.52 |
1.88 |
87th |
91st |
143rd |
139th |
201 |
HIIT (High Intensity Interval Training) |
8 |
28 |
0.28 |
0.98 |
57th |
48th |
75th |
65th |
121 |
Hiking (day hike, light pack) elevation gain |
5 |
26 |
0.17 |
0.91 |
114th |
139th |
174th |
180th |
210 |
Hockey (High Intensity) |
4 |
18 |
0.14 |
0.62 |
9th |
7th |
14th |
12th |
31 |
Home Construction (High Intensity) |
4 |
16 |
0.14 |
0.55 |
44th |
56th |
48th |
66th |
91 |
Housework- cleaning etc. (High Intensity) |
45 |
131 |
1.55 |
4.50 |
32nd |
22nd |
36th |
28th |
181 |
Moving boxes |
1 |
2 |
0.03 |
0.07 |
80th |
89th |
105th |
104th |
114 |
Mowing the Lawn |
2 |
2 |
0.07 |
0.06 |
22nd |
26th |
43rd |
44th |
84 |
Painting (house, etc.) |
6 |
13 |
0.21 |
0.44 |
7th |
11th |
23rd |
19th |
65 |
Playing with Children (Low Intensity) |
14 |
47 |
0.48 |
1.61 |
33rd |
14th |
34th |
19th |
102 |
Playing with Dog |
44 |
21 |
1.52 |
0.74 |
6th |
12th |
6th |
10th |
87 |
Rowing (Machine, Crew) constant rowing |
15 |
47 |
0.52 |
1.62 |
6th |
7th |
12th |
7th |
72 |
Running |
22 |
111 |
0.76 |
3.84 |
120th |
110th |
185th |
163rd |
225 |
Soccer (High Intensity) |
1 |
6 |
0.03 |
0.21 |
48th |
40th |
56th |
45th |
68 |
Spinning Class |
1 |
5 |
0.03 |
0.17 |
48th |
52nd |
51st |
50th |
58 |
Steps |
344 |
1,389 |
11.86 |
47.90 |
21st |
21st |
22nd |
17th |
172 |
Swimming, treading water/leisure |
1 |
4 |
0.03 |
0.14 |
63rd |
57th |
78th |
67th |
92 |
Treadmill on Incline (High Intensity) |
1 |
3 |
0.03 |
0.09 |
48th |
52nd |
55th |
54th |
58 |
Ultimate Frisbee |
1 |
10 |
0.03 |
0.33 |
15th |
14th |
18th |
16th |
22 |
Walking |
193 |
775 |
6.66 |
26.71 |
61st |
47th |
157th |
123rd |
250 |
Walking/Running on sand/beach |
3 |
16 |
0.10 |
0.54 |
37th |
31st |
58th |
37th |
109 |
Washing vehicles |
1 |
1 |
0.03 |
0.03 |
33rd |
47th |
50th |
52nd |
60 |
Weightlifting |
12 |
28 |
0.41 |
0.95 |
107th |
85th |
170th |
145th |
199 |
Yoga (Low Intensity) |
1 |
0 |
0.03 |
0.01 |
98th |
122nd |
129th |
133rd |
133 |