Aerobic/Fitness Class (High Intensity) |
9 |
27 |
0.26 |
0.77 |
35th |
41st |
51st |
54th |
101 |
Archery |
4 |
4 |
0.11 |
0.13 |
1st |
3rd |
5th |
6th |
14 |
Backpacking |
2 |
27 |
0.06 |
0.77 |
24th |
12th |
36th |
21st |
52 |
Barre |
1 |
2 |
0.03 |
0.06 |
30th |
29th |
33rd |
29th |
38 |
Baseball/Softball |
2 |
2 |
0.06 |
0.07 |
56th |
63rd |
68th |
66th |
80 |
Biking on Graded Trail (non-technical, mostly flat) |
6 |
30 |
0.17 |
0.85 |
77th |
80th |
128th |
128th |
176 |
Biking on Road (pavement or stationary bike) |
37 |
137 |
1.06 |
3.91 |
41st |
47th |
101st |
99th |
212 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
52 |
362 |
1.49 |
10.35 |
5th |
8th |
14th |
20th |
150 |
Biking with load (pulling chariot, trailer, etc.) |
2 |
33 |
0.06 |
0.93 |
33rd |
11th |
45th |
22nd |
63 |
Bodyweight Exercises (pushups, etc.) |
17 |
7 |
0.49 |
0.19 |
33rd |
61st |
62nd |
107th |
155 |
Bowling |
3 |
7 |
0.09 |
0.20 |
7th |
6th |
10th |
8th |
38 |
Commuter Biking (frequent stopping, carrying a load) |
13 |
57 |
0.37 |
1.63 |
17th |
12th |
26th |
16th |
63 |
Core Workout |
7 |
1 |
0.20 |
0.04 |
34th |
73rd |
55th |
84th |
102 |
Crossfit |
15 |
56 |
0.43 |
1.61 |
14th |
19th |
24th |
20th |
63 |
Dancing |
7 |
5 |
0.20 |
0.15 |
30th |
87th |
51st |
104th |
122 |
Drumming |
9 |
25 |
0.26 |
0.71 |
4th |
4th |
4th |
3rd |
13 |
E Bike (peddle assisted) |
4 |
13 |
0.11 |
0.36 |
10th |
11th |
11th |
10th |
33 |
Elliptical |
13 |
21 |
0.37 |
0.60 |
16th |
25th |
21st |
32nd |
94 |
Firewood (cut/stack) |
3 |
31 |
0.09 |
0.89 |
28th |
20th |
45th |
28th |
80 |
Fishing (High Intensity) |
1 |
2 |
0.03 |
0.05 |
48th |
62nd |
61st |
65th |
70 |
Football (High Intensity) |
1 |
2 |
0.03 |
0.06 |
10th |
9th |
14th |
11th |
21 |
Four wheeling |
1 |
4 |
0.03 |
0.10 |
15th |
14th |
19th |
16th |
29 |
Gardening/Yard Work (High Intensity) |
51 |
220 |
1.46 |
6.27 |
22nd |
15th |
51st |
40th |
201 |
HIIT (High Intensity Interval Training) |
6 |
13 |
0.17 |
0.37 |
64th |
77th |
91st |
98th |
121 |
Hiking (day hike, light pack) elevation gain |
35 |
203 |
1.00 |
5.81 |
11th |
22nd |
43rd |
60th |
210 |
Hiking (day hike, light pack) flat/undulating |
18 |
78 |
0.51 |
2.22 |
19th |
23rd |
40th |
43rd |
170 |
Home Construction (High Intensity) |
4 |
32 |
0.11 |
0.91 |
44th |
39th |
57th |
49th |
91 |
Horseback Riding (gait, canter) |
9 |
25 |
0.26 |
0.72 |
1st |
3rd |
3rd |
4th |
9 |
Horseback Riding (walk, trot) |
21 |
30 |
0.60 |
0.86 |
1st |
1st |
2nd |
3rd |
21 |
Housework- cleaning etc. (High Intensity) |
39 |
101 |
1.11 |
2.89 |
35th |
37th |
64th |
61st |
181 |
Jumping on Trampoline |
1 |
2 |
0.03 |
0.06 |
18th |
19th |
33rd |
29th |
41 |
Kettle Bell Workout |
1 |
2 |
0.03 |
0.06 |
21st |
20th |
25th |
23rd |
29 |
Kickboxing (Low Intensity) |
3 |
12 |
0.09 |
0.34 |
2nd |
2nd |
5th |
5th |
13 |
Mountain Running (High Intensity) |
15 |
202 |
0.43 |
5.77 |
5th |
5th |
11th |
10th |
71 |
Mountain Running (Medium Intensity) |
18 |
133 |
0.51 |
3.79 |
9th |
10th |
23rd |
26th |
99 |
Moving boxes |
3 |
20 |
0.09 |
0.57 |
48th |
33rd |
81st |
46th |
114 |
Mowing (Push) |
2 |
3 |
0.06 |
0.09 |
31st |
55th |
51st |
62nd |
71 |
Mowing the Lawn |
7 |
5 |
0.20 |
0.15 |
1st |
7th |
16th |
19th |
84 |
Nordic Skiing (High Intensity) |
4 |
48 |
0.11 |
1.38 |
10th |
9th |
12th |
12th |
25 |
Nordic Skiing (Light Intensity) |
1 |
6 |
0.03 |
0.16 |
14th |
18th |
21st |
23rd |
33 |
Peloton (High Intensity) |
1 |
5 |
0.03 |
0.15 |
33rd |
34th |
39th |
38th |
43 |
Picking up Trash |
1 |
2 |
0.03 |
0.04 |
44th |
48th |
58th |
63rd |
71 |
Pilates/Tai Chi |
3 |
6 |
0.09 |
0.17 |
28th |
22nd |
40th |
30th |
62 |
PIYO |
2 |
5 |
0.06 |
0.14 |
8th |
8th |
6th |
6th |
13 |
Playing with Children (Low Intensity) |
1 |
1 |
0.03 |
0.03 |
86th |
89th |
99th |
96th |
102 |
Raking |
2 |
2 |
0.06 |
0.05 |
39th |
76th |
67th |
89th |
94 |
Rock Climbing |
6 |
15 |
0.17 |
0.43 |
15th |
24th |
28th |
34th |
60 |
Rowing (Rafting, Kayak, Canoe) (High Intensity) |
6 |
42 |
0.17 |
1.21 |
12th |
17th |
29th |
32nd |
87 |
Running |
96 |
486 |
2.74 |
13.89 |
31st |
25th |
90th |
70th |
225 |
Running pushing stroller |
1 |
3 |
0.03 |
0.09 |
20th |
28th |
21st |
27th |
32 |
Shoveling/Digging/Earth Work |
1 |
2 |
0.03 |
0.06 |
41st |
50th |
55th |
61st |
69 |
Spinning Class |
6 |
16 |
0.17 |
0.46 |
20th |
31st |
27th |
36th |
58 |
Stairs (steady, up and down) |
1 |
0 |
0.03 |
0.01 |
54th |
80th |
75th |
84th |
84 |
Stand Up Paddling (Low Intensity) |
1 |
2 |
0.03 |
0.06 |
13th |
31st |
25th |
33rd |
37 |
Steps |
51 |
139 |
1.46 |
3.96 |
93rd |
109th |
137th |
144th |
172 |
Swimming |
42 |
159 |
1.20 |
4.54 |
5th |
7th |
10th |
10th |
116 |
Swimming, treading water/leisure |
3 |
9 |
0.09 |
0.24 |
35th |
41st |
48th |
54th |
92 |
Throwing Frisbee |
2 |
1 |
0.06 |
0.03 |
7th |
13th |
13th |
16th |
27 |
Treadmill on Incline (Low Intensity) |
2 |
3 |
0.06 |
0.09 |
58th |
78th |
78th |
85th |
93 |
Walking |
387 |
1,318 |
11.06 |
37.64 |
26th |
25th |
69th |
63rd |
250 |
Walking/Running on sand/beach |
9 |
36 |
0.26 |
1.04 |
11th |
13th |
25th |
26th |
109 |
Washing vehicles |
1 |
1 |
0.03 |
0.04 |
33rd |
47th |
50th |
51st |
60 |
Water Aerobics |
1 |
3 |
0.03 |
0.07 |
10th |
10th |
10th |
10th |
15 |
Weightlifting |
58 |
72 |
1.66 |
2.05 |
23rd |
37th |
54th |
81st |
199 |
Yoga (High Intensity) |
5 |
20 |
0.14 |
0.57 |
31st |
33rd |
46th |
45th |
80 |
Yoga (Low Intensity) |
4 |
2 |
0.11 |
0.06 |
58th |
70th |
100th |
107th |
133 |
Yoga (Medium Intensity) |
1 |
3 |
0.03 |
0.08 |
115th |
108th |
139th |
134th |
141 |