Baseball/Softball |
3 |
3 |
0.16 |
0.17 |
43rd |
54th |
41st |
49th |
80 |
Biking on Road (pavement or stationary bike) |
16 |
55 |
0.84 |
2.89 |
88th |
93rd |
131st |
118th |
212 |
Bodyweight Exercises (pushups, etc.) |
1 |
1 |
0.05 |
0.05 |
127th |
128th |
149th |
144th |
155 |
Disc Golf |
1 |
3 |
0.05 |
0.16 |
29th |
35th |
27th |
34th |
39 |
Firewood (cut/stack) |
1 |
4 |
0.05 |
0.21 |
51st |
62nd |
59th |
60th |
80 |
Fishing (High Intensity) |
1 |
5 |
0.05 |
0.24 |
48th |
52nd |
47th |
47th |
70 |
Gardening/Yard Work (High Intensity) |
7 |
31 |
0.37 |
1.62 |
127th |
116th |
163rd |
150th |
201 |
Golf (NO cart) |
4 |
16 |
0.21 |
0.84 |
14th |
12th |
8th |
6th |
57 |
HIIT (High Intensity Interval Training) |
7 |
25 |
0.37 |
1.34 |
60th |
52nd |
62nd |
53rd |
121 |
Hiking (day hike, light pack) elevation gain |
3 |
48 |
0.16 |
2.54 |
143rd |
105th |
181st |
135th |
210 |
Hiking (day hike, light pack) flat/undulating |
1 |
2 |
0.05 |
0.12 |
132nd |
160th |
163rd |
167th |
170 |
Home Construction (High Intensity) |
1 |
3 |
0.05 |
0.16 |
70th |
83rd |
79th |
83rd |
91 |
Housework- cleaning etc. (High Intensity) |
8 |
23 |
0.42 |
1.18 |
97th |
90th |
127th |
120th |
181 |
Jump Rope |
1 |
1 |
0.05 |
0.07 |
20th |
26th |
17th |
19th |
28 |
Mowing (Push) |
3 |
22 |
0.16 |
1.16 |
21st |
14th |
26th |
16th |
71 |
Mowing the Lawn |
1 |
1 |
0.05 |
0.05 |
43rd |
49th |
50th |
48th |
84 |
Pickleball |
1 |
2 |
0.05 |
0.12 |
37th |
41st |
40th |
39th |
57 |
Playing with Children (Low Intensity) |
1 |
1 |
0.05 |
0.03 |
86th |
89th |
91st |
96th |
102 |
Raking |
1 |
4 |
0.05 |
0.21 |
64th |
55th |
74th |
58th |
94 |
Running |
20 |
28 |
1.05 |
1.49 |
129th |
180th |
167th |
203rd |
225 |
Shooting (skeet, target) |
1 |
6 |
0.05 |
0.32 |
12th |
8th |
13th |
4th |
28 |
Soccer (High Intensity) |
1 |
1 |
0.05 |
0.05 |
48th |
66th |
50th |
63rd |
68 |
Stairstepper (machine, consistent) |
10 |
13 |
0.53 |
0.69 |
5th |
9th |
5th |
7th |
64 |
Steps |
270 |
994 |
14.21 |
52.30 |
32nd |
34th |
13th |
15th |
172 |
Swimming |
3 |
5 |
0.16 |
0.27 |
77th |
83rd |
87th |
96th |
116 |
Swimming, treading water/leisure |
1 |
2 |
0.05 |
0.08 |
63rd |
74th |
72nd |
78th |
92 |
Throwing Frisbee |
2 |
2 |
0.11 |
0.09 |
7th |
3rd |
11th |
9th |
27 |
Treadmill on Incline (High Intensity) |
11 |
52 |
0.58 |
2.74 |
18th |
18th |
12th |
14th |
58 |
Treadmill on Incline (Low Intensity) |
1 |
7 |
0.05 |
0.34 |
68th |
57th |
80th |
58th |
93 |
Volleyball |
1 |
2 |
0.05 |
0.11 |
29th |
27th |
33rd |
24th |
52 |
Walking |
97 |
342 |
5.11 |
18.02 |
118th |
108th |
185th |
164th |
250 |
Washing vehicles |
1 |
6 |
0.05 |
0.32 |
33rd |
11th |
36th |
11th |
60 |
Weightlifting |
46 |
119 |
2.42 |
6.25 |
33rd |
16th |
25th |
13th |
199 |
Yoga (Low Intensity) |
7 |
3 |
0.37 |
0.17 |
41st |
63rd |
37th |
65th |
133 |
Yoga (Medium Intensity) |
1 |
1 |
0.05 |
0.07 |
115th |
130th |
133rd |
136th |
141 |