Barre |
1 |
2 |
0.05 |
0.10 |
10th |
10th |
13th |
11th |
16 |
Biking on Road (pavement or stationary bike) |
42 |
200 |
2.21 |
10.50 |
45th |
37th |
65th |
55th |
188 |
Dancing |
5 |
66 |
0.26 |
3.49 |
20th |
7th |
26th |
7th |
78 |
Fishing (High Intensity) |
3 |
11 |
0.16 |
0.55 |
5th |
12th |
7th |
14th |
34 |
Gardening/Yard Work (High Intensity) |
2 |
8 |
0.11 |
0.42 |
134th |
137th |
161st |
153rd |
168 |
HIIT (High Intensity Interval Training) |
3 |
12 |
0.16 |
0.63 |
66th |
58th |
85th |
67th |
106 |
Hiking (day hike, light pack) elevation gain |
1 |
8 |
0.05 |
0.42 |
151st |
152nd |
175th |
167th |
176 |
Mountain Running (Medium Intensity) |
1 |
1 |
0.05 |
0.07 |
61st |
76th |
75th |
77th |
78 |
Rock Climbing |
14 |
37 |
0.74 |
1.94 |
10th |
11th |
11th |
11th |
48 |
Rowing (Rafting, Kayak, Canoe) (High Intensity) |
3 |
6 |
0.16 |
0.30 |
20th |
56th |
35th |
62nd |
74 |
Running |
50 |
211 |
2.63 |
11.13 |
48th |
56th |
92nd |
95th |
201 |
Soccer (High Intensity) |
1 |
2 |
0.05 |
0.12 |
35th |
42nd |
40th |
43rd |
47 |
Spinning Class |
2 |
12 |
0.11 |
0.63 |
63rd |
63rd |
67th |
64th |
79 |
Stairstepper (machine, consistent) |
2 |
3 |
0.11 |
0.18 |
42nd |
47th |
56th |
56th |
77 |
Steps |
54 |
239 |
2.84 |
12.60 |
60th |
56th |
82nd |
77th |
137 |
Walking |
126 |
583 |
6.63 |
30.71 |
64th |
50th |
136th |
96th |
221 |
Weightlifting |
8 |
12 |
0.42 |
0.65 |
79th |
74th |
96th |
90th |
142 |
Yoga (High Intensity) |
1 |
4 |
0.05 |
0.21 |
53rd |
56th |
68th |
64th |
70 |