| Aerobic/Fitness Class (High Intensity) |
8 |
23 |
0.38 |
1.09 |
39th |
45th |
38th |
43rd |
101 |
| Backpacking |
2 |
9 |
0.10 |
0.43 |
24th |
30th |
26th |
25th |
52 |
| Biking on Graded Trail (non-technical, mostly flat) |
43 |
245 |
2.05 |
11.64 |
8th |
7th |
3rd |
6th |
176 |
| Biking on Road (pavement or stationary bike) |
23 |
128 |
1.10 |
6.11 |
66th |
51st |
97th |
61st |
212 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
12 |
107 |
0.57 |
5.10 |
39th |
37th |
51st |
44th |
150 |
| Bodyweight Exercises (pushups, etc.) |
4 |
2 |
0.19 |
0.11 |
81st |
107th |
116th |
127th |
155 |
| Bodywork (High Intensity) |
7 |
27 |
0.33 |
1.30 |
11th |
7th |
9th |
5th |
67 |
| Bodywork (Low Intensity) |
2 |
2 |
0.10 |
0.09 |
36th |
35th |
38th |
41st |
73 |
| Commuter Biking (frequent stopping, carrying a load) |
7 |
51 |
0.33 |
2.41 |
30th |
14th |
27th |
13th |
63 |
| Core Workout |
3 |
4 |
0.14 |
0.18 |
64th |
42nd |
68th |
50th |
102 |
| Dancing |
7 |
37 |
0.33 |
1.75 |
30th |
32nd |
27th |
27th |
122 |
| Disc Golf |
1 |
5 |
0.05 |
0.21 |
29th |
29th |
27th |
27th |
39 |
| Downhill Skiing (Backcountry) |
5 |
45 |
0.24 |
2.14 |
5th |
3rd |
11th |
7th |
32 |
| Firewood (cut/stack) |
2 |
40 |
0.10 |
1.91 |
34th |
15th |
40th |
15th |
80 |
| Gardening/Yard Work (High Intensity) |
30 |
160 |
1.43 |
7.63 |
51st |
31st |
53rd |
30th |
201 |
| HIIT (High Intensity Interval Training) |
9 |
30 |
0.43 |
1.43 |
47th |
45th |
58th |
47th |
121 |
| Hiking (day hike, light pack) elevation gain |
33 |
291 |
1.57 |
13.88 |
14th |
9th |
21st |
18th |
210 |
| Hiking (day hike, light pack) flat/undulating |
20 |
60 |
0.95 |
2.87 |
15th |
33rd |
16th |
33rd |
170 |
| Home Construction (High Intensity) |
2 |
8 |
0.10 |
0.39 |
59th |
70th |
58th |
75th |
91 |
| Housework- cleaning etc. (High Intensity) |
12 |
58 |
0.57 |
2.74 |
82nd |
57th |
101st |
65th |
181 |
| Kettle Bell Workout |
1 |
2 |
0.05 |
0.12 |
21st |
20th |
22nd |
20th |
29 |
| Martial Arts (Karate, Tai Kwon Do, etc.) |
5 |
22 |
0.24 |
1.02 |
6th |
8th |
6th |
7th |
13 |
| Mountain Running (High Intensity) |
4 |
57 |
0.19 |
2.72 |
23rd |
21st |
30th |
21st |
71 |
| Mountain Running (Medium Intensity) |
3 |
14 |
0.14 |
0.66 |
51st |
61st |
56th |
66th |
99 |
| Nordic Skiing (High Intensity) |
1 |
4 |
0.05 |
0.21 |
16th |
25th |
15th |
22nd |
25 |
| Pilates/Tai Chi |
3 |
3 |
0.14 |
0.13 |
28th |
35th |
26th |
38th |
62 |
| Playing with Children (Low Intensity) |
7 |
9 |
0.33 |
0.41 |
45th |
54th |
48th |
52nd |
102 |
| Rock Climbing |
3 |
31 |
0.14 |
1.46 |
31st |
12th |
34th |
16th |
60 |
| Running |
28 |
99 |
1.33 |
4.72 |
105th |
118th |
148th |
152nd |
225 |
| Scootering |
11 |
40 |
0.52 |
1.91 |
2nd |
1st |
1st |
1st |
12 |
| Soccer (High Intensity) |
9 |
27 |
0.43 |
1.27 |
10th |
15th |
10th |
15th |
68 |
| Spinning Class |
2 |
9 |
0.10 |
0.43 |
37th |
40th |
35th |
38th |
58 |
| Sprint / Interval Running |
1 |
4 |
0.05 |
0.19 |
16th |
13th |
28th |
16th |
47 |
| Stairs (steady, up and down) |
7 |
26 |
0.33 |
1.22 |
28th |
21st |
29th |
15th |
84 |
| Steps |
56 |
271 |
2.67 |
12.90 |
90th |
81st |
123rd |
106th |
172 |
| Swimming, treading water/leisure |
8 |
28 |
0.38 |
1.35 |
8th |
15th |
14th |
18th |
92 |
| Tennis |
1 |
2 |
0.05 |
0.09 |
30th |
35th |
34th |
38th |
47 |
| Volleyball |
1 |
1 |
0.05 |
0.05 |
29th |
35th |
33rd |
31st |
52 |
| Walking |
227 |
695 |
10.81 |
33.10 |
48th |
53rd |
73rd |
87th |
250 |
| Walking/Running on sand/beach |
4 |
8 |
0.19 |
0.37 |
29th |
48th |
35th |
49th |
109 |
| Washing vehicles |
4 |
10 |
0.19 |
0.49 |
6th |
6th |
6th |
4th |
60 |
| Weightlifting |
6 |
10 |
0.29 |
0.50 |
138th |
134th |
183rd |
171st |
199 |
| Yoga (Low Intensity) |
2 |
2 |
0.10 |
0.11 |
81st |
70th |
105th |
83rd |
133 |
| Yoga (Medium Intensity) |
2 |
4 |
0.10 |
0.19 |
95th |
97th |
107th |
111th |
141 |
