Aerobic/Fitness Class (High Intensity) |
1 |
2 |
0.17 |
0.34 |
81st |
93rd |
65th |
80th |
101 |
Backpacking |
4 |
27 |
0.67 |
4.50 |
12th |
12th |
5th |
4th |
52 |
Biking on Graded Trail (non-technical, mostly flat) |
2 |
8 |
0.33 |
1.35 |
122nd |
130th |
92nd |
101st |
176 |
Biking on Road (pavement or stationary bike) |
16 |
67 |
2.67 |
11.17 |
88th |
82nd |
23rd |
25th |
212 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
3 |
42 |
0.50 |
6.93 |
94th |
72nd |
56th |
32nd |
150 |
Biking with load (pulling chariot, trailer, etc.) |
2 |
19 |
0.33 |
3.09 |
33rd |
22nd |
10th |
5th |
63 |
Commuter Biking (frequent stopping, carrying a load) |
3 |
9 |
0.50 |
1.50 |
44th |
48th |
20th |
19th |
63 |
Core Workout |
2 |
1 |
0.33 |
0.25 |
69th |
73rd |
40th |
41st |
102 |
Dancing |
3 |
16 |
0.50 |
2.74 |
55th |
53rd |
18th |
16th |
122 |
Downhill Skiing (Backcountry) |
1 |
5 |
0.17 |
0.75 |
22nd |
29th |
12th |
17th |
32 |
Gardening/Yard Work (High Intensity) |
6 |
16 |
1.00 |
2.64 |
132nd |
143rd |
82nd |
115th |
201 |
Hiking (day hike, light pack) elevation gain |
6 |
52 |
1.00 |
8.66 |
105th |
101st |
43rd |
35th |
210 |
Hiking (day hike, light pack) flat/undulating |
7 |
25 |
1.17 |
4.21 |
46th |
65th |
10th |
16th |
170 |
Home Construction (High Intensity) |
1 |
4 |
0.17 |
0.69 |
70th |
78th |
46th |
56th |
91 |
Housework- cleaning etc. (High Intensity) |
6 |
11 |
1.00 |
1.90 |
104th |
120th |
67th |
91st |
181 |
Mountain Running (High Intensity) |
6 |
72 |
1.00 |
11.96 |
16th |
11th |
5th |
6th |
71 |
Mountain Running (Medium Intensity) |
7 |
44 |
1.17 |
7.37 |
27th |
35th |
7th |
11th |
99 |
Picking up Trash |
1 |
1 |
0.17 |
0.08 |
44th |
63rd |
22nd |
51st |
71 |
Playing with Dog |
1 |
1 |
0.17 |
0.11 |
59th |
46th |
46th |
42nd |
87 |
Processing Game Meat (butchering) |
1 |
10 |
0.17 |
1.62 |
6th |
5th |
3rd |
2nd |
9 |
Rollerblading/Rollerskating |
1 |
6 |
0.17 |
1.01 |
17th |
18th |
7th |
4th |
31 |
Rowing (Machine, Crew) constant rowing |
2 |
10 |
0.33 |
1.60 |
42nd |
27th |
19th |
8th |
72 |
Running |
33 |
198 |
5.50 |
33.07 |
96th |
73rd |
27th |
19th |
225 |
Snowboarding (Backcountry) |
1 |
6 |
0.17 |
1.00 |
5th |
7th |
2nd |
2nd |
13 |
Soccer (High Intensity) |
1 |
2 |
0.17 |
0.25 |
48th |
56th |
26th |
40th |
68 |
Steps |
31 |
150 |
5.17 |
25.02 |
113th |
108th |
83rd |
66th |
172 |
Swimming |
10 |
76 |
1.67 |
12.67 |
33rd |
16th |
7th |
3rd |
116 |
Tennis |
2 |
5 |
0.33 |
0.83 |
22nd |
23rd |
5th |
7th |
47 |
Walking |
45 |
117 |
7.50 |
19.46 |
169th |
177th |
139th |
159th |
250 |
Walking/Running on sand/beach |
1 |
2 |
0.17 |
0.37 |
68th |
87th |
39th |
49th |
109 |
Weightlifting |
9 |
13 |
1.50 |
2.17 |
120th |
123rd |
60th |
73rd |
199 |
Yoga (Low Intensity) |
15 |
7 |
2.50 |
1.24 |
16th |
34th |
2nd |
5th |
133 |
Yoga (Medium Intensity) |
12 |
18 |
2.00 |
3.00 |
28th |
33rd |
4th |
5th |
141 |