Denali Family Services - Challenge Summary

2024 Challenge - Government/Non-Profit

2789.4 total miles 52nd

146.8 average miles 31st

19 team members

Challenge Activity Leaders

Activities where this team ranks in the top 3 across all teams in the challenge

Activity Total Miles Avg. Miles Team Rank (total miles) Team Rank (avg miles)
Coaching 157 8.25 3rd 2nd
E Bike (peddle assisted) 18 0.95 5th 3rd
Elliptical 30 1.58 3rd 4th
Table Tennis 1 0.06 6th 3rd
Treadmill on Incline (High Intensity) 176 9.24 6th 2nd

Busiest / Slowest Days

Day Type Date Miles
Busiest Day May 25, 2024 163
Slowest Day May 24, 2024 63

Weekend / Weekday Miles

Period Total Miles Avg. Miles Team Rank (total miles) Team Rank (avg miles)
Weekday 2,019 106.25 50th 24th
Weekend 771 40.56 61st 55th

Top 10 Activities By Count

Activity Count
Steps 294
Weightlifting 59
Running 54
Walking 50
Dancing 34
Treadmill on Incline (High Intensity) 34
Housework- cleaning etc. (High Intensity) 29
Coaching 19
Playing with Dog 19
Hiking (day hike, light pack) elevation gain 18

Top 10 Activities By Miles

Activity Miles
Steps 1,161
Treadmill on Incline (High Intensity) 176
Running 157
Coaching 157
Hiking (day hike, light pack) elevation gain 114
Dancing 102
Walking 95
Housework- cleaning etc. (High Intensity) 76
Weightlifting 66
Rowing (Rafting, Kayak, Canoe) (High Intensity) 63

Activity Ranks

Activity Activity Logged Team Rank Participating
Teams
Total Average Total Average
Count Miles Count Miles Count Miles Count Miles
Aerobic/Fitness Class (High Intensity) 6 20 0.32 1.06 50th 49th 44th 44th 101
AirDyne / Assault bike workout 2 2 0.11 0.11 6th 9th 4th 7th 17
Badminton 1 1 0.05 0.07 12th 21st 15th 17th 22
Barre 9 15 0.47 0.78 7th 7th 5th 5th 38
Baseball/Softball 3 4 0.16 0.22 43rd 46th 41st 42nd 80
Basketball (High Intensity) 1 1 0.05 0.05 47th 58th 48th 57th 60
Biking on Graded Trail (non-technical, mostly flat) 2 8 0.11 0.42 122nd 130th 149th 150th 176
Biking on Road (pavement or stationary bike) 15 48 0.79 2.55 95th 105th 137th 132nd 212
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) 1 7 0.05 0.35 119th 128th 142nd 138th 150
Bodyweight Exercises (pushups, etc.) 1 2 0.05 0.10 127th 107th 149th 130th 155
Bodywork (High Intensity) 1 2 0.05 0.10 43rd 42nd 50th 43rd 67
Bodywork (Low Intensity) 4 3 0.21 0.17 23rd 30th 25th 27th 73
Boxing/Sparring 6 30 0.32 1.58 14th 11th 10th 10th 28
Coaching 19 157 1.00 8.25 5th 3rd 5th 2nd 40
Core Workout 18 14 0.95 0.71 12th 8th 14th 15th 102
Dancing 34 102 1.79 5.39 2nd 10th 2nd 6th 122
E Bike (peddle assisted) 4 18 0.21 0.95 10th 5th 6th 3rd 33
Elliptical 2 2 0.11 0.11 54th 75th 60th 82nd 94
Elliptical 12 30 0.63 1.58 2nd 3rd 4th 4th 37
Firewood (cut/stack) 5 51 0.26 2.66 18th 11th 13th 12th 80
Gardening/Yard Work (High Intensity) 12 37 0.63 1.95 97th 108th 130th 135th 201
Golf (NO cart) 1 2 0.05 0.11 36th 44th 39th 43rd 57
HIIT (High Intensity Interval Training) 10 13 0.53 0.71 41st 77th 45th 78th 121
Hiking (day hike, light pack) elevation gain 18 114 0.95 5.99 38th 53rd 49th 58th 210
Hiking (day hike, light pack) flat/undulating 8 36 0.42 1.91 41st 46th 60th 53rd 170
Housework- cleaning etc. (High Intensity) 29 76 1.53 3.97 44th 48th 38th 35th 181
Hula Hooping 1 1 0.05 0.04 9th 10th 8th 10th 12
Jump Rope 3 5 0.16 0.27 10th 12th 11th 14th 28
Kettle Bell Workout 11 24 0.58 1.26 4th 8th 4th 7th 29
Kickball 1 1 0.05 0.03 6th 7th 9th 9th 12
Mountain Running (Medium Intensity) 5 37 0.26 1.92 34th 40th 41st 43rd 99
Peloton (High Intensity) 3 10 0.16 0.50 24th 25th 26th 26th 43
Peloton (Low Intensity) 1 1 0.05 0.05 13th 23rd 18th 19th 30
Pickleball 1 2 0.05 0.09 37th 41st 40th 44th 57
Pilates/Tai Chi 1 0 0.05 0.02 46th 62nd 49th 57th 62
Playing with Children (Low Intensity) 15 16 0.79 0.85 30th 37th 22nd 35th 102
Playing with Dog 19 12 1.00 0.61 20th 22nd 10th 14th 87
Rowing (Machine, Crew) constant rowing 11 15 0.58 0.77 7th 18th 8th 23rd 72
Rowing (Rafting, Kayak, Canoe) (High Intensity) 5 63 0.26 3.32 15th 10th 17th 10th 87
Running 54 157 2.84 8.27 63rd 89th 86th 116th 225
Spikeball 4 5 0.21 0.24 4th 4th 4th 5th 19
Stand Up Paddling (High Intensity) 1 4 0.05 0.21 5th 12th 6th 10th 15
Steps 294 1,161 15.47 61.09 29th 28th 10th 9th 172
Swimming 6 25 0.32 1.33 53rd 48th 67th 48th 116
Swimming, treading water/leisure 5 36 0.26 1.90 21st 8th 23rd 8th 92
Table Tennis 1 1 0.05 0.06 3rd 6th 4th 3rd 10
Treadmill on Incline (High Intensity) 34 176 1.79 9.24 3rd 6th 1st 2nd 58
Treadmill on Incline (Low Intensity) 2 3 0.11 0.16 58th 78th 59th 81st 93
Volleyball 15 11 0.79 0.58 2nd 9th 1st 5th 52
Walking 50 95 2.63 4.98 163rd 188th 220th 228th 250
Washing vehicles 1 2 0.05 0.12 33rd 32nd 36th 27th 60
Water Aerobics 6 18 0.32 0.95 5th 5th 5th 5th 15
Weightlifting 59 66 3.11 3.49 22nd 42nd 16th 32nd 199
Yoga (High Intensity) 7 27 0.37 1.43 18th 24th 18th 21st 80
Yoga (Low Intensity) 14 6 0.74 0.30 19th 40th 16th 36th 133
Yoga (Medium Intensity) 11 17 0.58 0.87 31st 39th 34th 48th 141