| Baseball/Softball |
4 |
6 |
0.19 |
0.27 |
38th |
32nd |
36th |
34th |
80 |
| Biking on Graded Trail (non-technical, mostly flat) |
54 |
265 |
2.57 |
12.60 |
5th |
5th |
1st |
4th |
176 |
| Biking on Road (pavement or stationary bike) |
39 |
153 |
1.86 |
7.26 |
38th |
42nd |
45th |
48th |
212 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
15 |
122 |
0.71 |
5.83 |
34th |
33rd |
39th |
39th |
150 |
| Bodyweight Exercises (pushups, etc.) |
3 |
2 |
0.14 |
0.11 |
97th |
107th |
126th |
127th |
155 |
| Bodywork (Low Intensity) |
1 |
0 |
0.05 |
0.01 |
50th |
71st |
49th |
70th |
73 |
| Bowling |
2 |
3 |
0.10 |
0.16 |
11th |
11th |
8th |
10th |
38 |
| Circuit Training (general) |
8 |
23 |
0.38 |
1.11 |
17th |
16th |
20th |
17th |
60 |
| Commuter Biking (frequent stopping, carrying a load) |
8 |
20 |
0.38 |
0.98 |
25th |
34th |
25th |
30th |
63 |
| Competitive Games (paintball, water balloon fights etc.) |
1 |
0 |
0.05 |
0.02 |
8th |
17th |
7th |
12th |
18 |
| Core Workout |
5 |
3 |
0.24 |
0.15 |
42nd |
52nd |
51st |
59th |
102 |
| Dancing |
1 |
6 |
0.05 |
0.29 |
85th |
79th |
111th |
88th |
122 |
| Firefighting activities |
3 |
20 |
0.14 |
0.96 |
2nd |
3rd |
4th |
4th |
8 |
| Firewood (cut/stack) |
1 |
6 |
0.05 |
0.29 |
51st |
56th |
59th |
54th |
80 |
| Gardening/Yard Work (High Intensity) |
23 |
119 |
1.10 |
5.67 |
67th |
45th |
71st |
48th |
201 |
| Golf (NO cart) |
4 |
15 |
0.19 |
0.70 |
14th |
14th |
13th |
9th |
57 |
| HIIT (High Intensity Interval Training) |
2 |
5 |
0.10 |
0.26 |
101st |
102nd |
104th |
106th |
121 |
| Hiking (day hike, light pack) elevation gain |
12 |
107 |
0.57 |
5.10 |
62nd |
58th |
87th |
74th |
210 |
| Hiking (day hike, light pack) flat/undulating |
5 |
26 |
0.24 |
1.21 |
60th |
62nd |
96th |
87th |
170 |
| Home Construction (High Intensity) |
4 |
32 |
0.19 |
1.51 |
44th |
39th |
42nd |
33rd |
91 |
| Horse grooming |
1 |
1 |
0.05 |
0.04 |
6th |
6th |
8th |
8th |
11 |
| Housework- cleaning etc. (High Intensity) |
12 |
24 |
0.57 |
1.15 |
82nd |
89th |
101st |
121st |
181 |
| Mountain Running (Medium Intensity) |
3 |
22 |
0.14 |
1.03 |
51st |
51st |
56th |
59th |
99 |
| Mowing (Push) |
1 |
4 |
0.05 |
0.19 |
51st |
50th |
55th |
54th |
71 |
| Mowing the Lawn |
3 |
3 |
0.14 |
0.15 |
10th |
18th |
21st |
19th |
84 |
| Packrafting |
4 |
20 |
0.19 |
0.94 |
4th |
6th |
4th |
5th |
19 |
| Peloton (Low Intensity) |
2 |
3 |
0.10 |
0.14 |
10th |
9th |
13th |
12th |
30 |
| Pickleball |
8 |
22 |
0.38 |
1.02 |
13th |
11th |
17th |
14th |
57 |
| Playing with Children (Low Intensity) |
2 |
14 |
0.10 |
0.68 |
72nd |
39th |
78th |
39th |
102 |
| Playing with Dog |
1 |
0 |
0.05 |
0.02 |
59th |
65th |
70th |
72nd |
87 |
| Raking |
1 |
4 |
0.05 |
0.19 |
64th |
55th |
74th |
62nd |
94 |
| Rowing (Machine, Crew) constant rowing |
2 |
4 |
0.10 |
0.19 |
42nd |
44th |
39th |
41st |
72 |
| Running |
46 |
173 |
2.19 |
8.24 |
74th |
82nd |
113th |
117th |
225 |
| Soccer (High Intensity) |
3 |
8 |
0.14 |
0.38 |
30th |
37th |
31st |
34th |
68 |
| Stairs (steady, up and down) |
2 |
4 |
0.10 |
0.19 |
47th |
50th |
54th |
54th |
84 |
| Steps |
124 |
509 |
5.90 |
24.24 |
57th |
53rd |
73rd |
70th |
172 |
| Swimming |
11 |
49 |
0.52 |
2.35 |
27th |
30th |
37th |
24th |
116 |
| Tennis |
1 |
1 |
0.05 |
0.05 |
30th |
43rd |
34th |
43rd |
47 |
| Walking |
218 |
864 |
10.38 |
41.14 |
52nd |
40th |
85th |
52nd |
250 |
| Walking/Running on sand/beach |
1 |
6 |
0.05 |
0.26 |
68th |
57th |
89th |
72nd |
109 |
| Weightlifting |
26 |
45 |
1.24 |
2.16 |
62nd |
65th |
87th |
74th |
199 |
| Yoga (High Intensity) |
6 |
24 |
0.29 |
1.15 |
23rd |
30th |
23rd |
27th |
80 |
| Yoga (Low Intensity) |
6 |
10 |
0.29 |
0.46 |
46th |
24th |
47th |
23rd |
133 |
| Yoga (Medium Intensity) |
10 |
22 |
0.48 |
1.05 |
37th |
25th |
45th |
39th |
141 |
