Aerobic/Fitness Class (High Intensity) |
2 |
7 |
0.10 |
0.36 |
68th |
68th |
79th |
79th |
101 |
Backpacking |
2 |
7 |
0.10 |
0.33 |
24th |
35th |
26th |
31st |
52 |
Barre |
1 |
1 |
0.05 |
0.03 |
30th |
32nd |
27th |
34th |
38 |
Baseball/Softball |
5 |
5 |
0.25 |
0.23 |
29th |
41st |
28th |
38th |
80 |
Biking on Graded Trail (non-technical, mostly flat) |
8 |
19 |
0.40 |
0.94 |
60th |
102nd |
84th |
116th |
176 |
Biking on Road (pavement or stationary bike) |
48 |
174 |
2.40 |
8.71 |
30th |
34th |
27th |
38th |
212 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
7 |
42 |
0.35 |
2.10 |
60th |
72nd |
79th |
85th |
150 |
Biking with load (pulling chariot, trailer, etc.) |
2 |
12 |
0.10 |
0.58 |
33rd |
34th |
37th |
32nd |
63 |
Bodyweight Exercises (pushups, etc.) |
9 |
6 |
0.45 |
0.31 |
56th |
67th |
66th |
82nd |
155 |
Bodywork (High Intensity) |
2 |
1 |
0.10 |
0.07 |
28th |
51st |
28th |
49th |
67 |
Bodywork (Low Intensity) |
1 |
1 |
0.05 |
0.05 |
50th |
50th |
49th |
50th |
73 |
Changing tires (changeover) |
1 |
1 |
0.05 |
0.05 |
14th |
27th |
19th |
27th |
36 |
Commuter Biking (frequent stopping, carrying a load) |
12 |
73 |
0.60 |
3.64 |
19th |
8th |
16th |
7th |
63 |
Crossfit |
8 |
16 |
0.40 |
0.80 |
31st |
40th |
26th |
38th |
63 |
Dancing |
1 |
1 |
0.05 |
0.07 |
85th |
116th |
111th |
116th |
122 |
Downhill Skiing (Backcountry) |
1 |
2 |
0.05 |
0.08 |
22nd |
32nd |
24th |
29th |
32 |
Firewood (cut/stack) |
1 |
1 |
0.05 |
0.07 |
51st |
76th |
59th |
76th |
80 |
Gardening/Yard Work (High Intensity) |
17 |
46 |
0.85 |
2.30 |
80th |
98th |
99th |
129th |
201 |
HIIT (High Intensity Interval Training) |
14 |
44 |
0.70 |
2.22 |
33rd |
29th |
36th |
34th |
121 |
Hiking (day hike, light pack) elevation gain |
5 |
43 |
0.25 |
2.16 |
114th |
114th |
152nd |
144th |
210 |
Hiking (day hike, light pack) flat/undulating |
2 |
4 |
0.10 |
0.21 |
103rd |
147th |
141st |
158th |
170 |
Housework- cleaning etc. (High Intensity) |
4 |
9 |
0.20 |
0.47 |
122nd |
127th |
164th |
155th |
181 |
Jumping on Trampoline |
1 |
1 |
0.05 |
0.03 |
18th |
26th |
24th |
34th |
41 |
Kettle Bell Workout |
8 |
12 |
0.40 |
0.58 |
8th |
11th |
9th |
11th |
29 |
Mountain Running (High Intensity) |
2 |
9 |
0.10 |
0.47 |
37th |
56th |
40th |
51st |
71 |
Mountain Running (Medium Intensity) |
5 |
24 |
0.25 |
1.18 |
34th |
48th |
42nd |
57th |
99 |
Moving boxes |
1 |
1 |
0.05 |
0.03 |
80th |
102nd |
97th |
110th |
114 |
Mowing (Push) |
4 |
9 |
0.20 |
0.47 |
14th |
39th |
18th |
36th |
71 |
Packrafting |
1 |
2 |
0.05 |
0.10 |
11th |
17th |
11th |
16th |
19 |
Painting (house, etc.) |
1 |
1 |
0.05 |
0.05 |
44th |
60th |
48th |
57th |
65 |
Peloton (High Intensity) |
9 |
36 |
0.45 |
1.80 |
13th |
14th |
7th |
9th |
43 |
Picking up Trash |
1 |
3 |
0.05 |
0.17 |
44th |
38th |
48th |
35th |
71 |
Pickleball |
1 |
1 |
0.05 |
0.06 |
37th |
53rd |
40th |
51st |
57 |
Pilates/Tai Chi |
3 |
5 |
0.15 |
0.26 |
28th |
27th |
23rd |
18th |
62 |
Playing with Children (Low Intensity) |
1 |
2 |
0.05 |
0.08 |
86th |
82nd |
91st |
85th |
102 |
Racquetball/Squash |
2 |
8 |
0.10 |
0.38 |
4th |
6th |
4th |
4th |
10 |
Raking |
2 |
6 |
0.10 |
0.30 |
39th |
43rd |
51st |
45th |
94 |
Rock Climbing |
1 |
4 |
0.05 |
0.20 |
48th |
43rd |
47th |
42nd |
60 |
Rowing (Rafting, Kayak, Canoe) (High Intensity) |
14 |
70 |
0.70 |
3.48 |
1st |
8th |
3rd |
8th |
87 |
Running |
91 |
407 |
4.55 |
20.35 |
33rd |
33rd |
43rd |
45th |
225 |
Sand Volleyball |
1 |
2 |
0.05 |
0.09 |
13th |
20th |
15th |
17th |
27 |
Shoveling/Digging/Earth Work |
2 |
6 |
0.10 |
0.30 |
25th |
37th |
25th |
28th |
69 |
Soccer (High Intensity) |
17 |
71 |
0.85 |
3.53 |
3rd |
3rd |
3rd |
4th |
68 |
Spinning Class |
2 |
7 |
0.10 |
0.36 |
37th |
46th |
35th |
39th |
58 |
Steps |
19 |
84 |
0.95 |
4.20 |
136th |
129th |
146th |
143rd |
172 |
Swimming |
4 |
24 |
0.20 |
1.18 |
66th |
49th |
82nd |
54th |
116 |
Treadmill on Incline (Low Intensity) |
3 |
11 |
0.15 |
0.57 |
49th |
45th |
48th |
43rd |
93 |
Volleyball |
1 |
2 |
0.05 |
0.08 |
29th |
27th |
33rd |
27th |
52 |
Walking |
118 |
265 |
5.90 |
13.26 |
104th |
134th |
174th |
183rd |
250 |
Weightlifting |
10 |
10 |
0.50 |
0.48 |
116th |
134th |
156th |
175th |
199 |
Yoga (Medium Intensity) |
4 |
6 |
0.20 |
0.32 |
64th |
84th |
79th |
89th |
141 |