Biking on Graded Trail (non-technical, mostly flat) |
5 |
135 |
0.31 |
8.44 |
88th |
28th |
99th |
14th |
176 |
Biking on Road (pavement or stationary bike) |
9 |
19 |
0.56 |
1.20 |
130th |
147th |
152nd |
173rd |
212 |
Commuter Biking (frequent stopping, carrying a load) |
2 |
1 |
0.13 |
0.06 |
48th |
61st |
45th |
62nd |
63 |
Dancing |
10 |
56 |
0.63 |
3.48 |
19th |
22nd |
14th |
11th |
122 |
Gardening/Yard Work (High Intensity) |
29 |
102 |
1.81 |
6.39 |
53rd |
59th |
32nd |
39th |
201 |
Golf (NO cart) |
1 |
2 |
0.06 |
0.13 |
36th |
44th |
35th |
40th |
57 |
Hiking (day hike, light pack) elevation gain |
5 |
22 |
0.31 |
1.38 |
114th |
146th |
145th |
166th |
210 |
Hiking (day hike, light pack) flat/undulating |
2 |
6 |
0.13 |
0.38 |
103rd |
127th |
134th |
142nd |
170 |
Home Construction (High Intensity) |
3 |
12 |
0.19 |
0.74 |
53rd |
62nd |
42nd |
53rd |
91 |
Housework- cleaning etc. (High Intensity) |
10 |
17 |
0.63 |
1.06 |
87th |
100th |
97th |
123rd |
181 |
Moving boxes |
1 |
2 |
0.06 |
0.12 |
80th |
89th |
90th |
95th |
114 |
Picking berries / subsistance gathering |
1 |
5 |
0.06 |
0.33 |
2nd |
1st |
2nd |
1st |
5 |
Picking up Trash |
3 |
3 |
0.19 |
0.20 |
20th |
38th |
20th |
28th |
71 |
Pickleball |
1 |
2 |
0.06 |
0.13 |
37th |
41st |
38th |
36th |
57 |
Running |
55 |
201 |
3.44 |
12.56 |
61st |
71st |
71st |
81st |
225 |
Soccer (High Intensity) |
7 |
22 |
0.44 |
1.36 |
14th |
20th |
8th |
13th |
68 |
Steps |
72 |
299 |
4.50 |
18.70 |
78th |
76th |
89th |
86th |
172 |
Tennis |
1 |
2 |
0.06 |
0.16 |
30th |
35th |
31st |
29th |
47 |
Walking |
190 |
859 |
11.88 |
53.70 |
62nd |
42nd |
56th |
24th |
250 |
Walking/Running on sand/beach |
1 |
1 |
0.06 |
0.09 |
68th |
101st |
84th |
94th |
109 |
Washing vehicles |
1 |
4 |
0.06 |
0.23 |
33rd |
22nd |
33rd |
17th |
60 |
Weightlifting |
1 |
1 |
0.06 |
0.06 |
189th |
188th |
199th |
198th |
199 |
Yoga (Low Intensity) |
1 |
2 |
0.06 |
0.09 |
98th |
70th |
120th |
97th |
133 |