Aerobic/Fitness Class (High Intensity) |
2 |
7 |
0.07 |
0.26 |
68th |
68th |
89th |
85th |
101 |
Backpacking Heavy Load (Hunting, Mountaineering) |
5 |
68 |
0.19 |
2.52 |
6th |
10th |
9th |
8th |
42 |
Biking on Graded Trail (non-technical, mostly flat) |
19 |
111 |
0.70 |
4.12 |
30th |
32nd |
46th |
41st |
176 |
Biking on Road (pavement or stationary bike) |
13 |
36 |
0.48 |
1.32 |
104th |
122nd |
167th |
169th |
212 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
22 |
156 |
0.81 |
5.78 |
23rd |
28th |
34th |
40th |
150 |
Bodyweight Exercises (pushups, etc.) |
2 |
3 |
0.07 |
0.10 |
118th |
93rd |
144th |
130th |
155 |
Bodywork (Low Intensity) |
3 |
3 |
0.11 |
0.10 |
28th |
30th |
37th |
37th |
73 |
Changing tires (changeover) |
1 |
7 |
0.04 |
0.24 |
14th |
6th |
22nd |
10th |
36 |
Circuit Training (general) |
2 |
6 |
0.07 |
0.22 |
40th |
35th |
44th |
40th |
60 |
Commuter Biking (frequent stopping, carrying a load) |
14 |
32 |
0.52 |
1.18 |
15th |
24th |
19th |
27th |
63 |
Core Workout |
5 |
10 |
0.19 |
0.38 |
42nd |
17th |
59th |
25th |
102 |
Dancing |
1 |
2 |
0.04 |
0.07 |
85th |
107th |
117th |
116th |
122 |
Elliptical |
1 |
3 |
0.04 |
0.12 |
73rd |
68th |
86th |
79th |
94 |
Fishing (High Intensity) |
1 |
12 |
0.04 |
0.44 |
48th |
22nd |
55th |
31st |
70 |
Gardening/Yard Work (High Intensity) |
9 |
45 |
0.33 |
1.65 |
112th |
99th |
166th |
148th |
201 |
HIIT (High Intensity Interval Training) |
3 |
6 |
0.11 |
0.23 |
88th |
99th |
102nd |
109th |
121 |
Hiking (day hike, light pack) elevation gain |
15 |
105 |
0.56 |
3.90 |
45th |
59th |
93rd |
107th |
210 |
Hiking (day hike, light pack) flat/undulating |
4 |
18 |
0.15 |
0.67 |
73rd |
74th |
126th |
122nd |
170 |
Home Construction (High Intensity) |
2 |
16 |
0.07 |
0.59 |
59th |
56th |
74th |
61st |
91 |
Horseback Riding (walk, trot) |
1 |
0 |
0.04 |
0.00 |
9th |
19th |
15th |
19th |
21 |
Housework- cleaning etc. (High Intensity) |
6 |
10 |
0.22 |
0.36 |
104th |
126th |
161st |
165th |
181 |
Mountain Running (High Intensity) |
6 |
60 |
0.22 |
2.23 |
16th |
19th |
25th |
29th |
71 |
Mountain Running (Medium Intensity) |
17 |
133 |
0.63 |
4.91 |
10th |
10th |
19th |
17th |
99 |
Moving boxes |
6 |
44 |
0.22 |
1.62 |
27th |
17th |
36th |
18th |
114 |
Mowing (Push) |
3 |
5 |
0.11 |
0.17 |
21st |
47th |
38th |
56th |
71 |
Mowing the Lawn |
3 |
2 |
0.11 |
0.08 |
10th |
26th |
24th |
33rd |
84 |
Packrafting |
5 |
42 |
0.19 |
1.54 |
2nd |
2nd |
4th |
4th |
19 |
Playing with Children (Low Intensity) |
2 |
3 |
0.07 |
0.09 |
72nd |
76th |
85th |
83rd |
102 |
Playing with Dog |
1 |
0 |
0.04 |
0.01 |
59th |
65th |
76th |
76th |
87 |
Raking |
4 |
12 |
0.15 |
0.43 |
27th |
25th |
36th |
30th |
94 |
Rowing (Rafting, Kayak, Canoe) (High Intensity) |
11 |
93 |
0.41 |
3.44 |
3rd |
3rd |
10th |
9th |
87 |
Running |
82 |
348 |
3.04 |
12.89 |
39th |
42nd |
81st |
79th |
225 |
Snowboarding (Backcountry) |
1 |
5 |
0.04 |
0.18 |
5th |
11th |
8th |
10th |
13 |
Soccer (High Intensity) |
1 |
2 |
0.04 |
0.06 |
48th |
56th |
53rd |
62nd |
68 |
Sprint / Interval Running |
1 |
3 |
0.04 |
0.11 |
16th |
17th |
35th |
28th |
47 |
Steps |
35 |
121 |
1.30 |
4.47 |
110th |
115th |
141st |
141st |
172 |
Swimming, treading water/leisure |
7 |
35 |
0.26 |
1.30 |
14th |
11th |
23rd |
21st |
92 |
Tandem biking |
6 |
37 |
0.22 |
1.36 |
1st |
2nd |
2nd |
3rd |
6 |
Walking |
264 |
921 |
9.78 |
34.12 |
39th |
36th |
96th |
78th |
250 |
Walking/Running on sand/beach |
2 |
4 |
0.07 |
0.15 |
46th |
72nd |
77th |
86th |
109 |
Weightlifting |
11 |
20 |
0.41 |
0.73 |
110th |
101st |
170th |
162nd |
199 |
Yoga (High Intensity) |
1 |
1 |
0.04 |
0.05 |
62nd |
79th |
71st |
77th |
80 |
Yoga (Low Intensity) |
10 |
11 |
0.37 |
0.39 |
30th |
19th |
37th |
28th |
133 |
Yoga (Medium Intensity) |
5 |
13 |
0.19 |
0.50 |
58th |
50th |
83rd |
65th |
141 |