| Backpacking Heavy Load (Hunting, Mountaineering) |
2 |
11 |
0.12 |
0.62 |
17th |
32nd |
16th |
26th |
42 |
| Biking on Graded Trail (non-technical, mostly flat) |
7 |
50 |
0.41 |
2.92 |
69th |
54th |
82nd |
62nd |
176 |
| Biking on Road (pavement or stationary bike) |
15 |
79 |
0.88 |
4.66 |
95th |
75th |
124th |
82nd |
212 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
1 |
2 |
0.06 |
0.10 |
119th |
147th |
141st |
149th |
150 |
| Bodyweight Exercises (pushups, etc.) |
3 |
3 |
0.18 |
0.20 |
97th |
93rd |
119th |
103rd |
155 |
| Dancing |
3 |
11 |
0.18 |
0.63 |
55th |
62nd |
58th |
68th |
122 |
| Disc Golf |
1 |
6 |
0.06 |
0.35 |
29th |
27th |
23rd |
21st |
39 |
| Elliptical |
13 |
43 |
0.76 |
2.53 |
16th |
14th |
9th |
4th |
94 |
| Firewood (cut/stack) |
4 |
26 |
0.24 |
1.54 |
25th |
29th |
18th |
22nd |
80 |
| Gardening/Yard Work (High Intensity) |
11 |
87 |
0.65 |
5.12 |
102nd |
71st |
128th |
52nd |
201 |
| Golf (NO cart) |
4 |
11 |
0.24 |
0.63 |
14th |
17th |
6th |
12th |
57 |
| Hiking (day hike, light pack) elevation gain |
6 |
40 |
0.35 |
2.35 |
105th |
115th |
140th |
140th |
210 |
| Hiking (day hike, light pack) flat/undulating |
1 |
8 |
0.06 |
0.44 |
132nd |
116th |
160th |
140th |
170 |
| Housework- cleaning etc. (High Intensity) |
8 |
21 |
0.47 |
1.21 |
97th |
94th |
120th |
119th |
181 |
| Mountain Running (Medium Intensity) |
1 |
4 |
0.06 |
0.24 |
68th |
92nd |
80th |
87th |
99 |
| Moving boxes |
1 |
2 |
0.06 |
0.12 |
80th |
89th |
90th |
95th |
114 |
| Mowing the Lawn |
1 |
0 |
0.06 |
0.03 |
43rd |
71st |
48th |
60th |
84 |
| Painting (house, etc.) |
1 |
2 |
0.06 |
0.12 |
44th |
47th |
42nd |
44th |
65 |
| Picking up Trash |
1 |
2 |
0.06 |
0.13 |
44th |
48th |
42nd |
42nd |
71 |
| Pilates/Tai Chi |
4 |
4 |
0.24 |
0.21 |
21st |
30th |
12th |
25th |
62 |
| Playing with Dog |
3 |
2 |
0.18 |
0.12 |
42nd |
42nd |
45th |
41st |
87 |
| Raking |
10 |
25 |
0.59 |
1.47 |
5th |
9th |
7th |
6th |
94 |
| Rowing (Rafting, Kayak, Canoe) (High Intensity) |
3 |
15 |
0.18 |
0.91 |
35th |
46th |
27th |
41st |
87 |
| Running |
44 |
209 |
2.59 |
12.31 |
81st |
69th |
100th |
83rd |
225 |
| Sand Volleyball |
1 |
3 |
0.06 |
0.18 |
13th |
12th |
14th |
12th |
27 |
| Sprint / Interval Running |
1 |
3 |
0.06 |
0.18 |
16th |
17th |
21st |
17th |
47 |
| Steps |
62 |
193 |
3.65 |
11.33 |
83rd |
97th |
105th |
112th |
172 |
| Swimming |
4 |
13 |
0.24 |
0.74 |
66th |
67th |
77th |
72nd |
116 |
| Treadmill on Incline (High Intensity) |
9 |
34 |
0.53 |
1.98 |
19th |
20th |
13th |
18th |
58 |
| Treadmill on Incline (Low Intensity) |
4 |
13 |
0.24 |
0.79 |
41st |
38th |
36th |
39th |
93 |
| Walking |
122 |
340 |
7.18 |
20.00 |
99th |
109th |
147th |
154th |
250 |
| Weightlifting |
23 |
56 |
1.35 |
3.27 |
71st |
50th |
74th |
36th |
199 |
| Yoga (High Intensity) |
2 |
6 |
0.12 |
0.35 |
44th |
59th |
48th |
56th |
80 |
| Yoga (Low Intensity) |
2 |
2 |
0.12 |
0.13 |
81st |
70th |
99th |
74th |
133 |
| Yoga (Medium Intensity) |
1 |
1 |
0.06 |
0.08 |
115th |
130th |
129th |
134th |
141 |
