Aerobic/Fitness Class (High Intensity) |
5 |
15 |
0.45 |
1.40 |
54th |
55th |
32nd |
34th |
101 |
Auto/Aircraft Maintenance |
2 |
4 |
0.18 |
0.36 |
14th |
27th |
8th |
16th |
45 |
Backpacking Heavy Load (Hunting, Mountaineering) |
2 |
63 |
0.18 |
5.73 |
17th |
11th |
11th |
3rd |
42 |
Badminton |
2 |
5 |
0.18 |
0.46 |
8th |
11th |
8th |
9th |
22 |
Barre |
3 |
4 |
0.27 |
0.33 |
20th |
23rd |
8th |
10th |
38 |
Baseball/Softball |
9 |
8 |
0.82 |
0.74 |
17th |
28th |
6th |
15th |
80 |
Biking on Graded Trail (non-technical, mostly flat) |
1 |
11 |
0.09 |
0.95 |
141st |
119th |
157th |
115th |
176 |
Biking on Road (pavement or stationary bike) |
13 |
86 |
1.18 |
7.80 |
104th |
68th |
93rd |
44th |
212 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
5 |
35 |
0.45 |
3.18 |
71st |
81st |
63rd |
69th |
150 |
Bodyweight Exercises (pushups, etc.) |
1 |
1 |
0.09 |
0.09 |
127th |
128th |
138th |
134th |
155 |
Bodywork (High Intensity) |
2 |
1 |
0.18 |
0.14 |
28th |
51st |
18th |
32nd |
67 |
Bodywork (Low Intensity) |
5 |
2 |
0.45 |
0.20 |
19th |
35th |
15th |
25th |
73 |
Changing tires (changeover) |
2 |
2 |
0.18 |
0.23 |
9th |
21st |
4th |
11th |
36 |
Dancing |
1 |
1 |
0.09 |
0.12 |
85th |
116th |
85th |
110th |
122 |
Elliptical |
15 |
57 |
1.36 |
5.18 |
13th |
7th |
3rd |
3rd |
94 |
Gardening/Yard Work (High Intensity) |
15 |
93 |
1.36 |
8.48 |
87th |
65th |
58th |
22nd |
201 |
HIIT (High Intensity Interval Training) |
9 |
17 |
0.82 |
1.55 |
47th |
63rd |
30th |
44th |
121 |
Hiking (day hike, light pack) elevation gain |
8 |
50 |
0.73 |
4.59 |
85th |
103rd |
63rd |
85th |
210 |
Hiking (day hike, light pack) flat/undulating |
2 |
9 |
0.18 |
0.82 |
103rd |
109th |
114th |
110th |
170 |
Hockey (High Intensity) |
13 |
54 |
1.18 |
4.91 |
1st |
2nd |
3rd |
3rd |
31 |
Home Construction (High Intensity) |
4 |
25 |
0.36 |
2.25 |
44th |
52nd |
24th |
27th |
91 |
Housework- cleaning etc. (High Intensity) |
5 |
23 |
0.45 |
2.05 |
115th |
90th |
122nd |
83rd |
181 |
Jumping on Trampoline |
4 |
4 |
0.36 |
0.38 |
9th |
10th |
8th |
10th |
41 |
Jump Rope |
4 |
7 |
0.36 |
0.59 |
7th |
10th |
7th |
10th |
28 |
Mountain Running (Medium Intensity) |
1 |
3 |
0.09 |
0.27 |
68th |
95th |
68th |
85th |
99 |
Moving boxes |
3 |
16 |
0.27 |
1.44 |
48th |
41st |
28th |
20th |
114 |
Mowing (Push) |
2 |
8 |
0.18 |
0.73 |
31st |
40th |
21st |
23rd |
71 |
Picking up Trash |
1 |
2 |
0.09 |
0.20 |
44th |
48th |
35th |
28th |
71 |
Racquetball/Squash |
2 |
2 |
0.18 |
0.18 |
4th |
9th |
2nd |
7th |
10 |
Raking |
7 |
13 |
0.64 |
1.17 |
17th |
22nd |
6th |
9th |
94 |
Rowing (Rafting, Kayak, Canoe) (High Intensity) |
2 |
11 |
0.18 |
0.97 |
49th |
58th |
27th |
40th |
87 |
Running |
30 |
120 |
2.73 |
10.90 |
102nd |
102nd |
91st |
98th |
225 |
Sand Volleyball |
1 |
2 |
0.09 |
0.14 |
13th |
20th |
11th |
14th |
27 |
Stairs (steady, up and down) |
6 |
7 |
0.55 |
0.64 |
31st |
44th |
17th |
31st |
84 |
Stairstepper (machine, consistent) |
1 |
0 |
0.09 |
0.02 |
40th |
59th |
35th |
60th |
64 |
Steps |
4 |
47 |
0.36 |
4.28 |
157th |
144th |
158th |
142nd |
172 |
Swimming |
2 |
4 |
0.18 |
0.34 |
87th |
92nd |
84th |
91st |
116 |
Tennis |
2 |
3 |
0.18 |
0.27 |
22nd |
31st |
10th |
19th |
47 |
Treadmill on Incline (High Intensity) |
1 |
4 |
0.09 |
0.35 |
48th |
50th |
43rd |
41st |
58 |
Volleyball |
3 |
4 |
0.27 |
0.32 |
16th |
19th |
7th |
13th |
52 |
Walking |
108 |
281 |
9.82 |
25.52 |
110th |
130th |
94th |
130th |
250 |
Washing vehicles |
1 |
2 |
0.09 |
0.20 |
33rd |
32nd |
19th |
21st |
60 |
Weightlifting |
39 |
48 |
3.55 |
4.36 |
44th |
58th |
12th |
22nd |
199 |
Yoga (High Intensity) |
2 |
12 |
0.18 |
1.10 |
44th |
39th |
37th |
29th |
80 |
Yoga (Medium Intensity) |
2 |
4 |
0.18 |
0.34 |
95th |
97th |
86th |
85th |
141 |