| Backpacking Heavy Load (Hunting, Mountaineering) |
3 |
15 |
0.25 |
1.25 |
13th |
29th |
6th |
22nd |
42 |
| Basketball (High Intensity) |
1 |
2 |
0.08 |
0.19 |
47th |
51st |
34th |
41st |
60 |
| Biking on Graded Trail (non-technical, mostly flat) |
13 |
57 |
1.08 |
4.77 |
40th |
51st |
25th |
35th |
176 |
| Biking on Road (pavement or stationary bike) |
23 |
168 |
1.92 |
14.01 |
66th |
37th |
44th |
17th |
212 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
3 |
14 |
0.25 |
1.21 |
94th |
106th |
93rd |
110th |
150 |
| Biking with load (pulling chariot, trailer, etc.) |
1 |
2 |
0.08 |
0.17 |
49th |
60th |
42nd |
49th |
63 |
| Bodywork (High Intensity) |
1 |
2 |
0.08 |
0.20 |
43rd |
42nd |
32nd |
25th |
67 |
| Bowling |
1 |
1 |
0.08 |
0.09 |
18th |
32nd |
11th |
18th |
38 |
| Commuter Biking (frequent stopping, carrying a load) |
6 |
19 |
0.50 |
1.59 |
35th |
35th |
20th |
17th |
63 |
| Core Workout |
10 |
15 |
0.83 |
1.21 |
23rd |
7th |
16th |
7th |
102 |
| Dancing |
11 |
76 |
0.92 |
6.35 |
18th |
15th |
6th |
5th |
122 |
| Downhill Skiing (Backcountry) |
3 |
31 |
0.25 |
2.58 |
12th |
7th |
10th |
5th |
32 |
| Elliptical |
4 |
6 |
0.33 |
0.50 |
40th |
51st |
25th |
36th |
94 |
| Elliptical |
1 |
2 |
0.08 |
0.15 |
22nd |
23rd |
14th |
15th |
37 |
| Fishing (High Intensity) |
12 |
43 |
1.00 |
3.56 |
2nd |
7th |
2nd |
5th |
70 |
| Gardening/Yard Work (High Intensity) |
20 |
67 |
1.67 |
5.60 |
77th |
83rd |
39th |
49th |
201 |
| HIIT (High Intensity Interval Training) |
9 |
33 |
0.75 |
2.79 |
47th |
39th |
32nd |
23rd |
121 |
| Hiking (day hike, light pack) elevation gain |
13 |
145 |
1.08 |
12.07 |
59th |
39th |
42nd |
22nd |
210 |
| Hiking (day hike, light pack) flat/undulating |
5 |
22 |
0.42 |
1.85 |
60th |
72nd |
60th |
58th |
170 |
| Home Construction (High Intensity) |
3 |
14 |
0.25 |
1.16 |
53rd |
59th |
34th |
40th |
91 |
| Housework- cleaning etc. (High Intensity) |
15 |
35 |
1.25 |
2.91 |
69th |
76th |
51st |
59th |
181 |
| Jumping on Trampoline |
1 |
3 |
0.08 |
0.25 |
18th |
13th |
19th |
13th |
41 |
| Kickball |
1 |
1 |
0.08 |
0.09 |
6th |
7th |
8th |
7th |
12 |
| Moving boxes |
2 |
12 |
0.17 |
0.99 |
65th |
48th |
47th |
28th |
114 |
| Mowing the Lawn |
2 |
1 |
0.17 |
0.06 |
22nd |
49th |
19th |
44th |
84 |
| Packrafting |
1 |
3 |
0.08 |
0.22 |
11th |
16th |
9th |
14th |
19 |
| Picking up Trash |
6 |
10 |
0.50 |
0.85 |
9th |
12th |
6th |
5th |
71 |
| Playing with Children (Low Intensity) |
2 |
4 |
0.17 |
0.30 |
72nd |
70th |
65th |
61st |
102 |
| Playing with Dog |
36 |
59 |
3.00 |
4.93 |
10th |
3rd |
2nd |
1st |
87 |
| Running |
20 |
69 |
1.67 |
5.73 |
129th |
137th |
130th |
139th |
225 |
| Stairs (steady, up and down) |
1 |
1 |
0.08 |
0.08 |
54th |
69th |
61st |
69th |
84 |
| Steps |
152 |
529 |
12.67 |
44.07 |
50th |
50th |
16th |
21st |
172 |
| Swimming |
5 |
39 |
0.42 |
3.26 |
58th |
34th |
43rd |
16th |
116 |
| Tag/Capture the Flag/Similar |
1 |
2 |
0.08 |
0.16 |
6th |
11th |
10th |
10th |
13 |
| Tennis |
2 |
8 |
0.17 |
0.66 |
22nd |
19th |
11th |
8th |
47 |
| Treadmill on Incline (High Intensity) |
4 |
20 |
0.33 |
1.68 |
31st |
27th |
22nd |
20th |
58 |
| Treadmill on Incline (Low Intensity) |
1 |
6 |
0.08 |
0.50 |
68th |
61st |
68th |
47th |
93 |
| Walking |
137 |
374 |
11.42 |
31.13 |
94th |
101st |
62nd |
99th |
250 |
| Weightlifting |
23 |
48 |
1.92 |
4.01 |
71st |
58th |
38th |
27th |
199 |
| Yoga (High Intensity) |
7 |
28 |
0.58 |
2.35 |
18th |
23rd |
10th |
10th |
80 |
