Aerobic/Fitness Class (High Intensity) |
14 |
34 |
0.22 |
0.53 |
25th |
36th |
60th |
65th |
101 |
Auto/Aircraft Maintenance |
4 |
8 |
0.06 |
0.12 |
7th |
16th |
23rd |
28th |
45 |
Backpacking |
2 |
9 |
0.03 |
0.14 |
24th |
30th |
45th |
45th |
52 |
Badminton |
10 |
63 |
0.16 |
0.98 |
2nd |
2nd |
9th |
3rd |
22 |
Baseball/Softball |
4 |
5 |
0.06 |
0.08 |
38th |
41st |
68th |
65th |
80 |
Basketball (High Intensity) |
4 |
16 |
0.06 |
0.24 |
21st |
21st |
44th |
37th |
60 |
Biking on Graded Trail (non-technical, mostly flat) |
19 |
153 |
0.30 |
2.39 |
30th |
21st |
103rd |
74th |
176 |
Biking on Road (pavement or stationary bike) |
73 |
174 |
1.14 |
2.72 |
13th |
34th |
94th |
125th |
212 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
25 |
208 |
0.39 |
3.24 |
19th |
22nd |
71st |
67th |
150 |
Biking with load (pulling chariot, trailer, etc.) |
2 |
10 |
0.03 |
0.16 |
33rd |
37th |
57th |
51st |
63 |
Bodyweight Exercises (pushups, etc.) |
1 |
0 |
0.02 |
0.01 |
127th |
151st |
154th |
155th |
155 |
Bodywork (High Intensity) |
4 |
7 |
0.06 |
0.11 |
16th |
16th |
46th |
37th |
67 |
Bodywork (Low Intensity) |
1 |
0 |
0.02 |
0.00 |
50th |
71st |
68th |
73rd |
73 |
Boxing/Sparring |
16 |
68 |
0.25 |
1.06 |
3rd |
6th |
13th |
12th |
28 |
Changing tires (changeover) |
1 |
2 |
0.02 |
0.03 |
14th |
21st |
28th |
30th |
36 |
Clam Digging |
1 |
4 |
0.02 |
0.06 |
2nd |
2nd |
4th |
3rd |
5 |
Commuter Biking (frequent stopping, carrying a load) |
13 |
21 |
0.20 |
0.32 |
17th |
31st |
36th |
50th |
63 |
Core Workout |
17 |
6 |
0.27 |
0.09 |
15th |
34th |
44th |
68th |
102 |
Crossfit |
8 |
29 |
0.13 |
0.46 |
31st |
33rd |
46th |
47th |
63 |
Dancing |
10 |
27 |
0.16 |
0.41 |
19th |
39th |
61st |
80th |
122 |
Dog Agility Training (High Intensity) |
6 |
18 |
0.09 |
0.28 |
7th |
8th |
11th |
11th |
17 |
Elliptical |
2 |
6 |
0.03 |
0.10 |
54th |
51st |
88th |
83rd |
94 |
Firewood (cut/stack) |
2 |
8 |
0.03 |
0.13 |
34th |
50th |
69th |
70th |
80 |
Fishing (High Intensity) |
1 |
1 |
0.02 |
0.02 |
48th |
66th |
66th |
68th |
70 |
Gardening/Yard Work (High Intensity) |
42 |
125 |
0.66 |
1.95 |
30th |
39th |
126th |
135th |
201 |
HIIT (High Intensity Interval Training) |
5 |
17 |
0.08 |
0.27 |
71st |
63rd |
110th |
104th |
121 |
Hiking (day hike, light pack) elevation gain |
26 |
175 |
0.41 |
2.74 |
24th |
31st |
125th |
131st |
210 |
Hiking (day hike, light pack) flat/undulating |
10 |
53 |
0.16 |
0.83 |
34th |
35th |
124th |
107th |
170 |
Home Construction (High Intensity) |
13 |
46 |
0.20 |
0.72 |
19th |
32nd |
40th |
55th |
91 |
Housework- cleaning etc. (High Intensity) |
18 |
66 |
0.28 |
1.03 |
64th |
54th |
151st |
125th |
181 |
Motorbiking |
29 |
79 |
0.45 |
1.23 |
1st |
2nd |
3rd |
2nd |
22 |
Mountain Running (High Intensity) |
8 |
44 |
0.13 |
0.69 |
10th |
25th |
36th |
45th |
71 |
Mountain Running (Medium Intensity) |
12 |
77 |
0.19 |
1.21 |
16th |
20th |
51st |
56th |
99 |
Moving boxes |
1 |
1 |
0.02 |
0.01 |
80th |
102nd |
113th |
114th |
114 |
Mowing (Push) |
2 |
3 |
0.03 |
0.05 |
31st |
55th |
62nd |
68th |
71 |
Mowing the Lawn |
5 |
5 |
0.08 |
0.07 |
6th |
7th |
34th |
39th |
84 |
Nordic Skiing (High Intensity) |
2 |
16 |
0.03 |
0.25 |
12th |
15th |
21st |
20th |
25 |
Nordic Skiing (Light Intensity) |
1 |
3 |
0.02 |
0.04 |
14th |
30th |
27th |
33rd |
33 |
Picking up Trash |
4 |
10 |
0.06 |
0.15 |
13th |
12th |
42nd |
40th |
71 |
Pilates/Tai Chi |
1 |
1 |
0.02 |
0.02 |
46th |
51st |
58th |
57th |
62 |
Playing with Children (Low Intensity) |
6 |
6 |
0.09 |
0.10 |
49th |
63rd |
81st |
78th |
102 |
Playing with Dog |
28 |
25 |
0.44 |
0.39 |
17th |
10th |
25th |
21st |
87 |
Rowing (Machine, Crew) constant rowing |
2 |
12 |
0.03 |
0.19 |
42nd |
22nd |
62nd |
41st |
72 |
Rowing (Rafting, Kayak, Canoe) (High Intensity) |
4 |
25 |
0.06 |
0.39 |
23rd |
31st |
66th |
62nd |
87 |
Running |
172 |
982 |
2.69 |
15.35 |
11th |
8th |
93rd |
63rd |
225 |
Sand Volleyball |
9 |
26 |
0.14 |
0.41 |
2nd |
3rd |
5th |
6th |
27 |
Shoveling/Digging/Earth Work |
2 |
6 |
0.03 |
0.09 |
25th |
37th |
55th |
54th |
69 |
Soccer (High Intensity) |
6 |
24 |
0.09 |
0.38 |
17th |
18th |
43rd |
34th |
68 |
Spinning Class |
8 |
37 |
0.13 |
0.57 |
17th |
17th |
32nd |
31st |
58 |
Sprint / Interval Running |
3 |
11 |
0.05 |
0.17 |
7th |
7th |
28th |
18th |
47 |
Stairs (steady, up and down) |
53 |
43 |
0.83 |
0.68 |
4th |
13th |
11th |
28th |
84 |
Stairstepper (machine, consistent) |
1 |
1 |
0.02 |
0.02 |
40th |
44th |
62nd |
60th |
64 |
Stand Up Paddling (High Intensity) |
1 |
29 |
0.02 |
0.45 |
5th |
2nd |
13th |
5th |
15 |
Steps |
471 |
1,805 |
7.36 |
28.21 |
12th |
12th |
52nd |
55th |
172 |
Surfing |
4 |
48 |
0.06 |
0.75 |
4th |
4th |
5th |
4th |
10 |
Swimming |
29 |
123 |
0.45 |
1.93 |
11th |
12th |
40th |
35th |
116 |
Swimming, treading water/leisure |
9 |
13 |
0.14 |
0.20 |
6th |
30th |
34th |
58th |
92 |
Tennis |
2 |
5 |
0.03 |
0.08 |
22nd |
23rd |
41st |
39th |
47 |
Unicycling |
12 |
17 |
0.19 |
0.27 |
1st |
1st |
1st |
1st |
2 |
Walking |
537 |
1,925 |
8.39 |
30.07 |
13th |
12th |
123rd |
107th |
250 |
Walking/Running on sand/beach |
7 |
15 |
0.11 |
0.23 |
16th |
33rd |
53rd |
76th |
109 |
Washing vehicles |
9 |
23 |
0.14 |
0.35 |
1st |
2nd |
12th |
9th |
60 |
Weightlifting |
69 |
80 |
1.08 |
1.25 |
17th |
29th |
96th |
119th |
199 |
Yoga (High Intensity) |
1 |
3 |
0.02 |
0.05 |
62nd |
76th |
76th |
77th |
80 |
Yoga (Medium Intensity) |
5 |
13 |
0.08 |
0.21 |
58th |
50th |
120th |
106th |
141 |