AirDyne / Assault bike workout |
1 |
1 |
0.02 |
0.02 |
9th |
12th |
16th |
17th |
17 |
Auto/Aircraft Maintenance |
1 |
2 |
0.02 |
0.04 |
26th |
40th |
40th |
43rd |
45 |
Badminton |
7 |
22 |
0.16 |
0.49 |
3rd |
4th |
9th |
8th |
22 |
Barre |
5 |
8 |
0.11 |
0.19 |
13th |
15th |
21st |
22nd |
38 |
Basketball (High Intensity) |
3 |
6 |
0.07 |
0.13 |
26th |
37th |
38th |
46th |
60 |
Biking on Graded Trail (non-technical, mostly flat) |
2 |
7 |
0.04 |
0.16 |
122nd |
136th |
175th |
170th |
176 |
Biking on Road (pavement or stationary bike) |
20 |
57 |
0.44 |
1.27 |
74th |
88th |
170th |
171st |
212 |
Bodyweight Exercises (pushups, etc.) |
1 |
1 |
0.02 |
0.03 |
127th |
128th |
154th |
150th |
155 |
Bodywork (High Intensity) |
3 |
3 |
0.07 |
0.08 |
19th |
36th |
37th |
46th |
67 |
Bodywork (Low Intensity) |
1 |
1 |
0.02 |
0.02 |
50th |
50th |
68th |
61st |
73 |
Coaching |
16 |
63 |
0.36 |
1.41 |
7th |
9th |
15th |
17th |
40 |
Core Workout |
2 |
2 |
0.04 |
0.05 |
69th |
63rd |
92nd |
80th |
102 |
Crossfit |
23 |
45 |
0.51 |
1.01 |
9th |
24th |
20th |
32nd |
63 |
Dancing |
3 |
11 |
0.07 |
0.25 |
55th |
62nd |
98th |
96th |
122 |
Disc Golf |
2 |
13 |
0.04 |
0.28 |
20th |
20th |
30th |
22nd |
39 |
Elliptical |
4 |
19 |
0.09 |
0.42 |
40th |
26th |
66th |
41st |
94 |
Firewood (cut/stack) |
1 |
4 |
0.02 |
0.09 |
51st |
62nd |
74th |
74th |
80 |
Gardening/Yard Work (High Intensity) |
49 |
210 |
1.09 |
4.67 |
24th |
20th |
76th |
67th |
201 |
Golf (NO cart) |
6 |
22 |
0.13 |
0.49 |
8th |
8th |
21st |
17th |
57 |
HIIT (High Intensity Interval Training) |
11 |
26 |
0.24 |
0.57 |
38th |
50th |
80th |
87th |
121 |
Hiking (day hike, light pack) elevation gain |
5 |
37 |
0.11 |
0.82 |
114th |
118th |
195th |
185th |
210 |
Hiking (day hike, light pack) flat/undulating |
4 |
10 |
0.09 |
0.23 |
73rd |
106th |
145th |
157th |
170 |
Home Construction (High Intensity) |
15 |
61 |
0.33 |
1.35 |
16th |
25th |
28th |
35th |
91 |
Horseback Riding (walk, trot) |
2 |
2 |
0.04 |
0.04 |
5th |
13th |
15th |
16th |
21 |
Horse grooming |
7 |
7 |
0.16 |
0.16 |
2nd |
2nd |
4th |
5th |
11 |
Housework- cleaning etc. (High Intensity) |
23 |
35 |
0.51 |
0.78 |
55th |
76th |
106th |
135th |
181 |
Moving boxes |
5 |
38 |
0.11 |
0.85 |
34th |
21st |
73rd |
35th |
114 |
Mowing (Push) |
9 |
36 |
0.20 |
0.79 |
2nd |
6th |
18th |
22nd |
71 |
Mowing the Lawn |
2 |
3 |
0.04 |
0.06 |
22nd |
18th |
58th |
44th |
84 |
Pilates/Tai Chi |
11 |
10 |
0.24 |
0.21 |
7th |
11th |
12th |
25th |
62 |
Playing with Children (Low Intensity) |
2 |
5 |
0.04 |
0.10 |
72nd |
68th |
96th |
78th |
102 |
Rollerblading/Rollerskating |
1 |
2 |
0.02 |
0.04 |
17th |
26th |
26th |
27th |
31 |
Rowing (Machine, Crew) constant rowing |
1 |
1 |
0.02 |
0.03 |
59th |
67th |
66th |
66th |
72 |
Running |
38 |
182 |
0.84 |
4.05 |
89th |
79th |
178th |
159th |
225 |
Scuba Diving / Snorkeling |
4 |
18 |
0.09 |
0.40 |
2nd |
4th |
10th |
10th |
18 |
Shoveling/Digging/Earth Work |
3 |
11 |
0.07 |
0.24 |
18th |
23rd |
33rd |
37th |
69 |
Singing (standing, choir practice) |
4 |
4 |
0.09 |
0.08 |
4th |
7th |
7th |
8th |
12 |
Spinning Class |
2 |
10 |
0.04 |
0.23 |
37th |
39th |
47th |
46th |
58 |
Stand Up Paddling (High Intensity) |
2 |
12 |
0.04 |
0.27 |
3rd |
4th |
8th |
8th |
15 |
Steps |
241 |
1,172 |
5.36 |
26.04 |
35th |
26th |
82nd |
62nd |
172 |
Swimming |
1 |
1 |
0.02 |
0.01 |
103rd |
112th |
114th |
116th |
116 |
Swimming, treading water/leisure |
4 |
4 |
0.09 |
0.09 |
25th |
57th |
48th |
73rd |
92 |
Volleyball |
5 |
6 |
0.11 |
0.13 |
12th |
17th |
19th |
22nd |
52 |
Walking |
443 |
1,410 |
9.84 |
31.33 |
22nd |
23rd |
92nd |
96th |
250 |
Walking/Running on sand/beach |
10 |
44 |
0.22 |
0.97 |
7th |
9th |
30th |
27th |
109 |
Weightlifting |
25 |
49 |
0.56 |
1.10 |
66th |
57th |
150th |
131st |
199 |
Yoga (Low Intensity) |
13 |
9 |
0.29 |
0.20 |
21st |
29th |
47th |
57th |
133 |
Yoga (Medium Intensity) |
2 |
5 |
0.04 |
0.12 |
95th |
90th |
136th |
123rd |
141 |