| Aerobic/Fitness Class (High Intensity) |
2 |
5 |
0.06 |
0.13 |
68th |
78th |
94th |
96th |
101 |
| AirDyne / Assault bike workout |
1 |
2 |
0.03 |
0.07 |
9th |
9th |
14th |
8th |
17 |
| Baseball/Softball |
19 |
22 |
0.53 |
0.60 |
5th |
10th |
13th |
17th |
80 |
| Biking on Graded Trail (non-technical, mostly flat) |
12 |
73 |
0.33 |
2.03 |
44th |
41st |
92nd |
82nd |
176 |
| Biking on Road (pavement or stationary bike) |
63 |
162 |
1.75 |
4.50 |
18th |
39th |
50th |
86th |
212 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
11 |
59 |
0.31 |
1.64 |
41st |
58th |
84th |
98th |
150 |
| Bodyweight Exercises (pushups, etc.) |
20 |
21 |
0.56 |
0.59 |
24th |
27th |
53rd |
55th |
155 |
| Bodywork (High Intensity) |
4 |
9 |
0.11 |
0.26 |
16th |
14th |
24th |
19th |
67 |
| Bodywork (Low Intensity) |
1 |
1 |
0.03 |
0.02 |
50th |
50th |
60th |
61st |
73 |
| Bowling |
2 |
4 |
0.06 |
0.11 |
11th |
10th |
17th |
13th |
38 |
| Core Workout |
28 |
29 |
0.78 |
0.79 |
2nd |
1st |
19th |
12th |
102 |
| Crossfit |
2 |
3 |
0.06 |
0.07 |
48th |
57th |
58th |
63rd |
63 |
| Dancing |
8 |
38 |
0.22 |
1.06 |
27th |
30th |
45th |
52nd |
122 |
| Disc Golf |
2 |
9 |
0.06 |
0.25 |
20th |
23rd |
23rd |
23rd |
39 |
| E Bike (peddle assisted) |
4 |
18 |
0.11 |
0.51 |
10th |
5th |
11th |
5th |
33 |
| Elliptical |
5 |
9 |
0.14 |
0.26 |
35th |
43rd |
51st |
58th |
94 |
| Gardening/Yard Work (High Intensity) |
30 |
84 |
0.83 |
2.33 |
51st |
72nd |
101st |
128th |
201 |
| HIIT (High Intensity Interval Training) |
36 |
118 |
1.00 |
3.27 |
7th |
5th |
18th |
18th |
121 |
| Hiking (day hike, light pack) elevation gain |
10 |
144 |
0.28 |
4.00 |
70th |
41st |
150th |
106th |
210 |
| Hiking (day hike, light pack) flat/undulating |
10 |
112 |
0.28 |
3.11 |
34th |
9th |
79th |
27th |
170 |
| Housework- cleaning etc. (High Intensity) |
51 |
124 |
1.42 |
3.45 |
26th |
28th |
45th |
43rd |
181 |
| Kettle Bell Workout |
2 |
6 |
0.06 |
0.17 |
17th |
17th |
21st |
17th |
29 |
| Kickball |
1 |
1 |
0.03 |
0.02 |
6th |
7th |
11th |
11th |
12 |
| Motorbiking |
2 |
3 |
0.06 |
0.09 |
12th |
14th |
10th |
13th |
22 |
| Mountain Running (High Intensity) |
3 |
91 |
0.08 |
2.54 |
28th |
10th |
45th |
24th |
71 |
| Moving boxes |
1 |
3 |
0.03 |
0.08 |
80th |
82nd |
105th |
103rd |
114 |
| Mowing (Push) |
1 |
3 |
0.03 |
0.08 |
51st |
55th |
62nd |
64th |
71 |
| One Wheel |
2 |
0 |
0.06 |
0.01 |
1st |
3rd |
2nd |
2nd |
4 |
| Peloton (High Intensity) |
2 |
6 |
0.06 |
0.17 |
26th |
29th |
36th |
37th |
43 |
| Peloton (Low Intensity) |
2 |
3 |
0.06 |
0.08 |
10th |
9th |
17th |
16th |
30 |
| Pilates/Tai Chi |
3 |
6 |
0.08 |
0.17 |
28th |
22nd |
44th |
30th |
62 |
| Playing with Children (Low Intensity) |
27 |
90 |
0.75 |
2.51 |
13th |
7th |
24th |
11th |
102 |
| Playing with Dog |
5 |
1 |
0.14 |
0.03 |
38th |
46th |
48th |
64th |
87 |
| Raking |
1 |
1 |
0.03 |
0.02 |
64th |
87th |
83rd |
92nd |
94 |
| Rock Climbing |
19 |
60 |
0.53 |
1.68 |
4th |
4th |
11th |
11th |
60 |
| Rollerblading/Rollerskating |
2 |
5 |
0.06 |
0.14 |
12th |
21st |
16th |
20th |
31 |
| Rowing (Machine, Crew) constant rowing |
1 |
1 |
0.03 |
0.03 |
59th |
67th |
62nd |
66th |
72 |
| Running |
57 |
188 |
1.58 |
5.21 |
58th |
75th |
137th |
147th |
225 |
| Sand Volleyball |
1 |
5 |
0.03 |
0.15 |
13th |
11th |
19th |
13th |
27 |
| Shoveling/Digging/Earth Work |
3 |
7 |
0.08 |
0.18 |
18th |
33rd |
29th |
42nd |
69 |
| Spikeball |
1 |
2 |
0.03 |
0.04 |
11th |
10th |
13th |
12th |
19 |
| Stairs (steady, up and down) |
18 |
107 |
0.50 |
2.96 |
20th |
1st |
21st |
4th |
84 |
| Stairstepper (machine, consistent) |
2 |
2 |
0.06 |
0.06 |
30th |
35th |
46th |
48th |
64 |
| Stand Up Paddling (Low Intensity) |
1 |
4 |
0.03 |
0.11 |
13th |
21st |
25th |
29th |
37 |
| Steps |
93 |
366 |
2.58 |
10.16 |
66th |
65th |
124th |
115th |
172 |
| Swimming |
1 |
4 |
0.03 |
0.11 |
103rd |
92nd |
112th |
107th |
116 |
| Swimming, treading water/leisure |
3 |
12 |
0.08 |
0.33 |
35th |
33rd |
59th |
46th |
92 |
| Tennis |
3 |
8 |
0.08 |
0.22 |
17th |
19th |
24th |
22nd |
47 |
| Throwing, Tossing Games (axe, balls, bean bags, etc.) |
1 |
0 |
0.03 |
0.01 |
11th |
21st |
20th |
26th |
30 |
| Treadmill on Incline (High Intensity) |
1 |
4 |
0.03 |
0.11 |
48th |
50th |
55th |
53rd |
58 |
| Treadmill on Incline (Low Intensity) |
8 |
12 |
0.22 |
0.32 |
29th |
41st |
38th |
61st |
93 |
| Walking |
389 |
1,981 |
10.81 |
55.02 |
25th |
11th |
73rd |
18th |
250 |
| Walking/Running on sand/beach |
6 |
19 |
0.17 |
0.53 |
18th |
22nd |
39th |
38th |
109 |
| Washing vehicles |
1 |
1 |
0.03 |
0.03 |
33rd |
47th |
50th |
52nd |
60 |
| Weightlifting |
36 |
69 |
1.00 |
1.93 |
47th |
40th |
103rd |
88th |
199 |
| Yoga (High Intensity) |
15 |
60 |
0.42 |
1.68 |
8th |
9th |
15th |
17th |
80 |
| Yoga (Low Intensity) |
6 |
10 |
0.17 |
0.27 |
46th |
24th |
79th |
43rd |
133 |
| Yoga (Medium Intensity) |
15 |
40 |
0.42 |
1.10 |
16th |
10th |
54th |
35th |
141 |