Aerobic/Fitness Class (High Intensity) |
14 |
55 |
0.23 |
0.91 |
25th |
23rd |
58th |
47th |
101 |
Auto/Aircraft Maintenance |
2 |
3 |
0.03 |
0.04 |
14th |
34th |
32nd |
43rd |
45 |
Backpacking |
9 |
49 |
0.15 |
0.81 |
2nd |
4th |
20th |
20th |
52 |
Backpacking Heavy Load (Hunting, Mountaineering) |
5 |
126 |
0.08 |
2.10 |
6th |
3rd |
25th |
11th |
42 |
Baseball/Softball |
5 |
7 |
0.08 |
0.12 |
29th |
29th |
60th |
55th |
80 |
Basketball (High Intensity) |
16 |
80 |
0.27 |
1.34 |
6th |
3rd |
16th |
12th |
60 |
Biking on Graded Trail (non-technical, mostly flat) |
18 |
121 |
0.30 |
2.02 |
32nd |
31st |
103rd |
83rd |
176 |
Biking on Road (pavement or stationary bike) |
61 |
226 |
1.02 |
3.77 |
20th |
24th |
107th |
104th |
212 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
31 |
212 |
0.52 |
3.54 |
14th |
21st |
55th |
63rd |
150 |
Biking with load (pulling chariot, trailer, etc.) |
3 |
7 |
0.05 |
0.12 |
25th |
43rd |
49th |
54th |
63 |
Bodyweight Exercises (pushups, etc.) |
28 |
30 |
0.47 |
0.51 |
15th |
17th |
65th |
60th |
155 |
Bodywork (High Intensity) |
24 |
67 |
0.40 |
1.11 |
2nd |
1st |
7th |
6th |
67 |
Bodywork (Low Intensity) |
3 |
2 |
0.05 |
0.03 |
28th |
35th |
49th |
56th |
73 |
Bushwhacking |
2 |
20 |
0.03 |
0.33 |
2nd |
1st |
3rd |
3rd |
8 |
Changing tires (changeover) |
8 |
26 |
0.13 |
0.43 |
1st |
1st |
8th |
4th |
36 |
Circuit Training (general) |
41 |
59 |
0.68 |
0.98 |
1st |
2nd |
11th |
19th |
60 |
Coaching |
13 |
73 |
0.22 |
1.22 |
10th |
7th |
19th |
18th |
40 |
Commuter Biking (frequent stopping, carrying a load) |
109 |
456 |
1.82 |
7.60 |
1st |
1st |
5th |
2nd |
63 |
Competitive Games (paintball, water balloon fights etc.) |
2 |
1 |
0.03 |
0.01 |
5th |
10th |
11th |
14th |
18 |
Core Workout |
9 |
7 |
0.15 |
0.12 |
29th |
26th |
66th |
61st |
102 |
Crossfit |
15 |
74 |
0.25 |
1.24 |
14th |
12th |
31st |
27th |
63 |
Curling |
1 |
4 |
0.02 |
0.07 |
4th |
4th |
4th |
4th |
4 |
Dancing |
12 |
88 |
0.20 |
1.47 |
15th |
14th |
51st |
35th |
122 |
Disc Golf |
13 |
77 |
0.22 |
1.28 |
4th |
4th |
9th |
8th |
39 |
Dog Agility Training (High Intensity) |
5 |
9 |
0.08 |
0.14 |
9th |
11th |
12th |
14th |
17 |
Dog Mushing |
1 |
1 |
0.02 |
0.02 |
2nd |
2nd |
2nd |
2nd |
2 |
Downhill Skiing (Backcountry) |
8 |
92 |
0.13 |
1.54 |
2nd |
1st |
15th |
12th |
32 |
E Bike (peddle assisted) |
11 |
24 |
0.18 |
0.40 |
4th |
4th |
8th |
9th |
33 |
Elliptical |
21 |
128 |
0.35 |
2.13 |
4th |
1st |
24th |
8th |
94 |
Farming |
1 |
24 |
0.02 |
0.40 |
9th |
3rd |
14th |
7th |
17 |
Firewood (cut/stack) |
2 |
20 |
0.03 |
0.34 |
34th |
37th |
69th |
50th |
80 |
Fishing (High Intensity) |
9 |
35 |
0.15 |
0.58 |
4th |
10th |
25th |
26th |
70 |
Football (High Intensity) |
1 |
1 |
0.02 |
0.02 |
10th |
14th |
17th |
19th |
21 |
Four wheeling |
4 |
11 |
0.07 |
0.18 |
4th |
5th |
10th |
11th |
29 |
Gardening/Yard Work (High Intensity) |
83 |
302 |
1.38 |
5.04 |
10th |
12th |
55th |
53rd |
201 |
Golf (NO cart) |
1 |
1 |
0.02 |
0.02 |
36th |
57th |
52nd |
54th |
57 |
HIIT (High Intensity Interval Training) |
15 |
57 |
0.25 |
0.95 |
31st |
23rd |
77th |
66th |
121 |
Hiking (day hike, light pack) elevation gain |
39 |
232 |
0.65 |
3.87 |
8th |
17th |
77th |
109th |
210 |
Hiking (day hike, light pack) flat/undulating |
35 |
232 |
0.58 |
3.87 |
4th |
1st |
32nd |
18th |
170 |
Hockey (High Intensity) |
1 |
6 |
0.02 |
0.10 |
24th |
20th |
29th |
29th |
31 |
Home Construction (High Intensity) |
23 |
194 |
0.38 |
3.23 |
8th |
10th |
22nd |
21st |
91 |
Housework- cleaning etc. (High Intensity) |
107 |
189 |
1.78 |
3.15 |
8th |
13th |
29th |
50th |
181 |
Jumping on Trampoline |
1 |
3 |
0.02 |
0.05 |
18th |
13th |
36th |
30th |
41 |
Jump Rope |
2 |
4 |
0.03 |
0.07 |
15th |
14th |
21st |
19th |
28 |
Motorbiking |
1 |
4 |
0.02 |
0.07 |
17th |
11th |
20th |
16th |
22 |
Mountain Running (High Intensity) |
3 |
18 |
0.05 |
0.30 |
28th |
45th |
53rd |
58th |
71 |
Mountain Running (Medium Intensity) |
20 |
138 |
0.33 |
2.30 |
6th |
9th |
34th |
37th |
99 |
Moving boxes |
7 |
29 |
0.12 |
0.48 |
23rd |
26th |
70th |
58th |
114 |
Mowing (Push) |
7 |
34 |
0.12 |
0.56 |
4th |
8th |
36th |
30th |
71 |
Mowing the Lawn |
1 |
2 |
0.02 |
0.03 |
43rd |
26th |
73rd |
60th |
84 |
Nordic Skiing (Light Intensity) |
2 |
25 |
0.03 |
0.42 |
10th |
9th |
21st |
15th |
33 |
Packrafting |
3 |
14 |
0.05 |
0.23 |
5th |
8th |
11th |
13th |
19 |
Painting (house, etc.) |
4 |
7 |
0.07 |
0.12 |
17th |
28th |
40th |
44th |
65 |
Peloton (Low Intensity) |
1 |
1 |
0.02 |
0.02 |
13th |
23rd |
27th |
26th |
30 |
Picking up Trash |
7 |
18 |
0.12 |
0.30 |
6th |
6th |
30th |
22nd |
71 |
Pickleball |
3 |
5 |
0.05 |
0.08 |
26th |
31st |
40th |
45th |
57 |
Pilates/Tai Chi |
2 |
2 |
0.03 |
0.03 |
37th |
41st |
54th |
53rd |
62 |
PIYO |
5 |
11 |
0.08 |
0.19 |
3rd |
3rd |
5th |
5th |
13 |
Playing with Children (Low Intensity) |
76 |
100 |
1.27 |
1.67 |
3rd |
5th |
10th |
17th |
102 |
Playing with Dog |
108 |
61 |
1.80 |
1.02 |
1st |
2nd |
5th |
6th |
87 |
Processing Game Meat (butchering) |
2 |
12 |
0.03 |
0.20 |
3rd |
4th |
7th |
7th |
9 |
Raking |
9 |
30 |
0.15 |
0.50 |
9th |
3rd |
36th |
25th |
94 |
Rock Climbing |
19 |
42 |
0.32 |
0.71 |
4th |
8th |
20th |
20th |
60 |
Rollerblading/Rollerskating |
13 |
56 |
0.22 |
0.93 |
1st |
3rd |
5th |
5th |
31 |
Roller Skiing |
4 |
23 |
0.07 |
0.38 |
7th |
8th |
10th |
10th |
11 |
Rowing (Machine, Crew) constant rowing |
3 |
9 |
0.05 |
0.15 |
30th |
31st |
53rd |
45th |
72 |
Rowing (Rafting, Kayak, Canoe) (High Intensity) |
9 |
62 |
0.15 |
1.04 |
5th |
11th |
37th |
37th |
87 |
Running |
104 |
427 |
1.73 |
7.11 |
23rd |
29th |
128th |
124th |
225 |
Running pushing stroller |
2 |
9 |
0.03 |
0.15 |
12th |
11th |
21st |
21st |
32 |
Sand Volleyball |
8 |
26 |
0.13 |
0.43 |
4th |
3rd |
7th |
4th |
27 |
Scuba Diving / Snorkeling |
1 |
3 |
0.02 |
0.05 |
13th |
16th |
13th |
16th |
18 |
Shooting (skeet, target) |
4 |
11 |
0.07 |
0.18 |
4th |
2nd |
9th |
7th |
28 |
Shoveling/Digging/Earth Work |
17 |
68 |
0.28 |
1.13 |
2nd |
4th |
9th |
12th |
69 |
Singing (standing, choir practice) |
1 |
1 |
0.02 |
0.02 |
7th |
10th |
10th |
10th |
12 |
Skateboard/Longboarding |
3 |
10 |
0.05 |
0.17 |
5th |
4th |
10th |
8th |
15 |
Soccer (High Intensity) |
6 |
23 |
0.10 |
0.38 |
17th |
19th |
39th |
34th |
68 |
Spikeball |
2 |
2 |
0.03 |
0.03 |
7th |
10th |
13th |
13th |
19 |
Stairs (steady, up and down) |
3 |
9 |
0.05 |
0.15 |
40th |
38th |
72nd |
58th |
84 |
Stairstepper (machine, consistent) |
3 |
2 |
0.05 |
0.03 |
24th |
35th |
49th |
57th |
64 |
Stand Up Paddling (Low Intensity) |
4 |
24 |
0.07 |
0.41 |
3rd |
3rd |
15th |
9th |
37 |
Steps |
303 |
1,168 |
5.05 |
19.47 |
27th |
27th |
84th |
84th |
172 |
Swimming |
25 |
219 |
0.42 |
3.64 |
13th |
4th |
43rd |
15th |
116 |
Swimming, treading water/leisure |
4 |
18 |
0.07 |
0.29 |
25th |
20th |
64th |
48th |
92 |
Tennis |
6 |
17 |
0.10 |
0.29 |
7th |
8th |
20th |
18th |
47 |
Throwing Frisbee |
3 |
1 |
0.05 |
0.01 |
4th |
13th |
16th |
23rd |
27 |
Treadmill on Incline (Low Intensity) |
1 |
3 |
0.02 |
0.05 |
68th |
78th |
90th |
91st |
93 |
Ultimate Frisbee |
1 |
2 |
0.02 |
0.04 |
15th |
20th |
19th |
22nd |
22 |
Volleyball |
8 |
23 |
0.13 |
0.38 |
6th |
4th |
16th |
9th |
52 |
Walking |
610 |
2,050 |
10.17 |
34.16 |
8th |
8th |
88th |
77th |
250 |
Walking/Running on sand/beach |
5 |
12 |
0.08 |
0.21 |
23rd |
38th |
69th |
79th |
109 |
Washing vehicles |
3 |
5 |
0.05 |
0.08 |
10th |
14th |
36th |
38th |
60 |
Weightlifting |
49 |
76 |
0.82 |
1.27 |
31st |
33rd |
122nd |
116th |
199 |
Welding, Fabrication |
6 |
17 |
0.10 |
0.29 |
2nd |
5th |
4th |
4th |
7 |
Yoga (High Intensity) |
4 |
7 |
0.07 |
0.12 |
36th |
57th |
62nd |
72nd |
80 |
Yoga (Low Intensity) |
11 |
7 |
0.18 |
0.12 |
25th |
34th |
75th |
81st |
133 |
Yoga (Medium Intensity) |
36 |
58 |
0.60 |
0.97 |
2nd |
3rd |
32nd |
42nd |
141 |