Aerobic/Fitness Class (High Intensity) |
8 |
32 |
0.12 |
0.47 |
39th |
37th |
75th |
72nd |
101 |
Auto/Aircraft Maintenance |
1 |
6 |
0.01 |
0.09 |
26th |
19th |
45th |
35th |
45 |
Backpacking Heavy Load (Hunting, Mountaineering) |
7 |
115 |
0.10 |
1.69 |
2nd |
5th |
19th |
14th |
42 |
Barre |
3 |
3 |
0.04 |
0.04 |
20th |
26th |
31st |
33rd |
38 |
Basketball (High Intensity) |
5 |
22 |
0.07 |
0.32 |
16th |
17th |
38th |
30th |
60 |
Biking on Graded Trail (non-technical, mostly flat) |
20 |
60 |
0.29 |
0.88 |
26th |
49th |
105th |
126th |
176 |
Biking on Road (pavement or stationary bike) |
14 |
39 |
0.21 |
0.58 |
99th |
119th |
197th |
192nd |
212 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
41 |
582 |
0.60 |
8.56 |
8th |
5th |
47th |
24th |
150 |
Bodyweight Exercises (pushups, etc.) |
18 |
34 |
0.26 |
0.50 |
28th |
10th |
95th |
61st |
155 |
Bodywork (High Intensity) |
20 |
55 |
0.29 |
0.80 |
3rd |
3rd |
12th |
7th |
67 |
Bodywork (Low Intensity) |
2 |
8 |
0.03 |
0.11 |
36th |
16th |
60th |
36th |
73 |
Bowling |
8 |
21 |
0.12 |
0.32 |
4th |
2nd |
7th |
6th |
38 |
Boxing/Sparring |
4 |
22 |
0.06 |
0.32 |
16th |
16th |
21st |
18th |
28 |
Brazilian Jiu Jitsu |
13 |
103 |
0.19 |
1.51 |
4th |
5th |
7th |
7th |
13 |
Changing tires (changeover) |
3 |
5 |
0.04 |
0.08 |
5th |
10th |
22nd |
22nd |
36 |
Commuter Biking (frequent stopping, carrying a load) |
8 |
25 |
0.12 |
0.36 |
25th |
27th |
47th |
46th |
63 |
Core Workout |
1 |
1 |
0.01 |
0.01 |
83rd |
73rd |
102nd |
98th |
102 |
Dancing |
14 |
69 |
0.21 |
1.02 |
12th |
19th |
49th |
55th |
122 |
Elliptical |
9 |
14 |
0.13 |
0.21 |
28th |
33rd |
54th |
66th |
94 |
Farming |
2 |
16 |
0.03 |
0.23 |
4th |
5th |
12th |
10th |
17 |
Firewood (cut/stack) |
29 |
186 |
0.43 |
2.74 |
1st |
2nd |
8th |
11th |
80 |
Fishing (High Intensity) |
2 |
13 |
0.03 |
0.19 |
34th |
21st |
61st |
50th |
70 |
Football (High Intensity) |
2 |
4 |
0.03 |
0.06 |
7th |
7th |
14th |
11th |
21 |
Gardening/Yard Work (High Intensity) |
117 |
553 |
1.72 |
8.13 |
4th |
3rd |
38th |
25th |
201 |
HIIT (High Intensity Interval Training) |
10 |
41 |
0.15 |
0.61 |
41st |
32nd |
94th |
84th |
121 |
Hiking (day hike, light pack) elevation gain |
13 |
123 |
0.19 |
1.81 |
59th |
50th |
173rd |
154th |
210 |
Hiking (day hike, light pack) flat/undulating |
1 |
3 |
0.01 |
0.04 |
132nd |
153rd |
170th |
169th |
170 |
Home Construction (High Intensity) |
7 |
69 |
0.10 |
1.02 |
33rd |
24th |
58th |
44th |
91 |
Housework- cleaning etc. (High Intensity) |
89 |
214 |
1.31 |
3.15 |
13th |
10th |
49th |
50th |
181 |
Martial Arts (Karate, Tai Kwon Do, etc.) |
1 |
6 |
0.01 |
0.09 |
9th |
10th |
13th |
12th |
13 |
Motorbiking |
7 |
14 |
0.10 |
0.21 |
5th |
6th |
7th |
8th |
22 |
Mountain Running (Medium Intensity) |
1 |
11 |
0.01 |
0.17 |
68th |
68th |
98th |
90th |
99 |
Moving boxes |
6 |
42 |
0.09 |
0.62 |
27th |
18th |
81st |
44th |
114 |
Mowing (Push) |
1 |
2 |
0.01 |
0.03 |
51st |
65th |
70th |
71st |
71 |
Mowing the Lawn |
3 |
5 |
0.04 |
0.07 |
10th |
7th |
58th |
39th |
84 |
Orienteering |
1 |
9 |
0.01 |
0.13 |
8th |
6th |
19th |
13th |
19 |
Peloton (High Intensity) |
2 |
6 |
0.03 |
0.09 |
26th |
29th |
39th |
39th |
43 |
Picking up Trash |
3 |
14 |
0.04 |
0.21 |
20th |
8th |
55th |
27th |
71 |
Playing with Children (Low Intensity) |
11 |
23 |
0.16 |
0.33 |
35th |
29th |
67th |
58th |
102 |
Playing with Dog |
76 |
77 |
1.12 |
1.14 |
2nd |
1st |
9th |
4th |
87 |
Processing Game Meat (butchering) |
2 |
24 |
0.03 |
0.35 |
3rd |
1st |
7th |
6th |
9 |
Raking |
10 |
28 |
0.15 |
0.41 |
5th |
7th |
36th |
32nd |
94 |
Running |
82 |
380 |
1.21 |
5.58 |
39th |
38th |
154th |
140th |
225 |
SkiErg |
1 |
3 |
0.01 |
0.05 |
3rd |
3rd |
7th |
7th |
7 |
Soccer (High Intensity) |
30 |
247 |
0.44 |
3.63 |
1st |
1st |
8th |
3rd |
68 |
Spinning Class |
5 |
23 |
0.07 |
0.33 |
22nd |
23rd |
40th |
41st |
58 |
Sprint / Interval Running |
1 |
2 |
0.01 |
0.03 |
16th |
29th |
45th |
44th |
47 |
Stairs (steady, up and down) |
7 |
18 |
0.10 |
0.26 |
28th |
26th |
54th |
44th |
84 |
Steps |
459 |
1,574 |
6.75 |
23.15 |
13th |
16th |
56th |
75th |
172 |
Swimming, treading water/leisure |
2 |
6 |
0.03 |
0.09 |
49th |
50th |
78th |
73rd |
92 |
Treadmill on Incline (High Intensity) |
7 |
38 |
0.10 |
0.56 |
21st |
19th |
40th |
33rd |
58 |
Treadmill on Incline (Low Intensity) |
29 |
96 |
0.43 |
1.41 |
4th |
9th |
20th |
22nd |
93 |
Walking |
586 |
1,984 |
8.62 |
29.17 |
9th |
10th |
116th |
110th |
250 |
Walking/Running on sand/beach |
1 |
11 |
0.01 |
0.16 |
68th |
39th |
108th |
85th |
109 |
Washing vehicles |
3 |
5 |
0.04 |
0.08 |
10th |
14th |
45th |
38th |
60 |
Weightlifting |
76 |
198 |
1.12 |
2.91 |
13th |
8th |
94th |
45th |
199 |
Yoga (High Intensity) |
3 |
18 |
0.04 |
0.27 |
37th |
35th |
71st |
61st |
80 |
Yoga (Low Intensity) |
2 |
3 |
0.03 |
0.04 |
81st |
63rd |
129th |
118th |
133 |
Yoga (Medium Intensity) |
13 |
35 |
0.19 |
0.51 |
21st |
13th |
83rd |
64th |
141 |