Aerobic/Fitness Class (High Intensity) |
8 |
28 |
0.15 |
0.51 |
39th |
40th |
67th |
67th |
101 |
Baseball/Softball |
5 |
6 |
0.09 |
0.12 |
29th |
32nd |
57th |
55th |
80 |
Basketball (High Intensity) |
4 |
16 |
0.07 |
0.29 |
21st |
21st |
38th |
33rd |
60 |
Biking on Graded Trail (non-technical, mostly flat) |
5 |
25 |
0.09 |
0.45 |
88th |
88th |
157th |
147th |
176 |
Biking on Road (pavement or stationary bike) |
18 |
29 |
0.33 |
0.53 |
80th |
128th |
186th |
196th |
212 |
Bodywork (High Intensity) |
2 |
4 |
0.04 |
0.07 |
28th |
28th |
56th |
49th |
67 |
Bodywork (Low Intensity) |
10 |
9 |
0.18 |
0.16 |
12th |
14th |
30th |
28th |
73 |
Bushwhacking |
1 |
5 |
0.02 |
0.09 |
4th |
5th |
5th |
4th |
8 |
Coaching |
9 |
39 |
0.16 |
0.70 |
15th |
14th |
24th |
22nd |
40 |
Core Workout |
1 |
0 |
0.02 |
0.00 |
83rd |
98th |
98th |
102nd |
102 |
Dancing |
5 |
28 |
0.09 |
0.51 |
42nd |
36th |
85th |
70th |
122 |
Dog Agility Training (High Intensity) |
11 |
42 |
0.20 |
0.76 |
5th |
3rd |
7th |
7th |
17 |
E Bike (peddle assisted) |
1 |
3 |
0.02 |
0.06 |
23rd |
21st |
29th |
25th |
33 |
Elliptical |
1 |
2 |
0.02 |
0.04 |
73rd |
75th |
92nd |
91st |
94 |
Firewood (cut/stack) |
2 |
12 |
0.04 |
0.22 |
34th |
43rd |
64th |
59th |
80 |
Fishing (High Intensity) |
2 |
1 |
0.04 |
0.02 |
34th |
66th |
55th |
68th |
70 |
Four wheeling |
4 |
9 |
0.07 |
0.16 |
4th |
8th |
10th |
12th |
29 |
Gardening/Yard Work (High Intensity) |
65 |
241 |
1.18 |
4.38 |
14th |
13th |
66th |
72nd |
201 |
Golf (NO cart) |
3 |
11 |
0.05 |
0.20 |
22nd |
17th |
39th |
35th |
57 |
HIIT (High Intensity Interval Training) |
11 |
32 |
0.20 |
0.59 |
38th |
41st |
87th |
86th |
121 |
Hiking (day hike, light pack) elevation gain |
9 |
56 |
0.16 |
1.02 |
79th |
96th |
181st |
176th |
210 |
Hiking (day hike, light pack) flat/undulating |
22 |
95 |
0.40 |
1.72 |
12th |
16th |
62nd |
61st |
170 |
Home Construction (High Intensity) |
30 |
248 |
0.55 |
4.50 |
5th |
6th |
17th |
16th |
91 |
Housework- cleaning etc. (High Intensity) |
111 |
281 |
2.02 |
5.12 |
6th |
5th |
24th |
22nd |
181 |
Jumping on Trampoline |
2 |
18 |
0.04 |
0.33 |
13th |
4th |
28th |
12th |
41 |
Kettle Bell Workout |
1 |
1 |
0.02 |
0.01 |
21st |
26th |
29th |
29th |
29 |
Kickboxing (Low Intensity) |
1 |
2 |
0.02 |
0.04 |
7th |
10th |
11th |
11th |
13 |
Moving boxes |
10 |
53 |
0.18 |
0.96 |
13th |
11th |
45th |
31st |
114 |
Mowing (Push) |
1 |
3 |
0.02 |
0.05 |
51st |
55th |
66th |
68th |
71 |
Mowing the Lawn |
1 |
1 |
0.02 |
0.02 |
43rd |
49th |
73rd |
71st |
84 |
Painting (house, etc.) |
1 |
2 |
0.02 |
0.03 |
44th |
47th |
57th |
62nd |
65 |
Picking up Trash |
3 |
3 |
0.05 |
0.06 |
20th |
38th |
48th |
55th |
71 |
Pilates/Tai Chi |
5 |
8 |
0.09 |
0.14 |
18th |
16th |
40th |
34th |
62 |
Playing with Children (Low Intensity) |
203 |
825 |
3.69 |
14.99 |
1st |
1st |
3rd |
1st |
102 |
Playing with Dog |
47 |
47 |
0.85 |
0.85 |
4th |
5th |
14th |
9th |
87 |
Raking |
10 |
19 |
0.18 |
0.35 |
5th |
16th |
32nd |
40th |
94 |
Rowing (Machine, Crew) constant rowing |
1 |
3 |
0.02 |
0.05 |
59th |
52nd |
66th |
61st |
72 |
Rowing (Rafting, Kayak, Canoe) (High Intensity) |
2 |
10 |
0.04 |
0.18 |
49th |
61st |
77th |
78th |
87 |
Running |
16 |
51 |
0.29 |
0.93 |
142nd |
152nd |
212th |
209th |
225 |
Running pushing stroller |
1 |
3 |
0.02 |
0.05 |
20th |
28th |
27th |
29th |
32 |
Shoveling/Digging/Earth Work |
1 |
2 |
0.02 |
0.04 |
41st |
50th |
66th |
65th |
69 |
Skateboard/Longboarding |
1 |
1 |
0.02 |
0.02 |
11th |
14th |
13th |
13th |
15 |
Soccer (High Intensity) |
1 |
2 |
0.02 |
0.03 |
48th |
56th |
63rd |
66th |
68 |
Stairs (steady, up and down) |
6 |
4 |
0.11 |
0.08 |
31st |
50th |
53rd |
69th |
84 |
Steps |
459 |
1,886 |
8.35 |
34.29 |
13th |
11th |
44th |
40th |
172 |
Swimming |
3 |
4 |
0.05 |
0.07 |
77th |
92nd |
108th |
110th |
116 |
Swimming, treading water/leisure |
3 |
9 |
0.05 |
0.16 |
35th |
41st |
72nd |
64th |
92 |
Throwing, Tossing Games (axe, balls, bean bags, etc.) |
5 |
4 |
0.09 |
0.07 |
3rd |
4th |
8th |
9th |
30 |
Walking |
486 |
1,731 |
8.84 |
31.46 |
17th |
17th |
113th |
95th |
250 |
Walking/Running on sand/beach |
1 |
2 |
0.02 |
0.04 |
68th |
87th |
104th |
105th |
109 |
Washing vehicles |
2 |
4 |
0.04 |
0.07 |
16th |
22nd |
45th |
42nd |
60 |
Weightlifting |
8 |
14 |
0.15 |
0.26 |
125th |
119th |
192nd |
187th |
199 |
Yoga (High Intensity) |
2 |
3 |
0.04 |
0.05 |
44th |
76th |
71st |
77th |
80 |
Yoga (Low Intensity) |
10 |
6 |
0.18 |
0.11 |
30th |
40th |
75th |
83rd |
133 |
Yoga (Medium Intensity) |
11 |
20 |
0.20 |
0.36 |
31st |
28th |
79th |
84th |
141 |