| Aerobic/Fitness Class (High Intensity) |
25 |
61 |
0.21 |
0.52 |
9th |
17th |
61st |
66th |
101 |
| AirDyne / Assault bike workout |
4 |
4 |
0.03 |
0.04 |
3rd |
3rd |
14th |
15th |
17 |
| Auto/Aircraft Maintenance |
4 |
15 |
0.03 |
0.13 |
7th |
9th |
32nd |
27th |
45 |
| Backpacking |
1 |
3 |
0.01 |
0.03 |
39th |
41st |
50th |
49th |
52 |
| Badminton |
1 |
4 |
0.01 |
0.03 |
12th |
12th |
19th |
21st |
22 |
| Barre |
1 |
1 |
0.01 |
0.01 |
30th |
32nd |
38th |
38th |
38 |
| Baseball/Softball |
5 |
6 |
0.04 |
0.05 |
29th |
32nd |
71st |
69th |
80 |
| Basketball (High Intensity) |
21 |
52 |
0.18 |
0.44 |
3rd |
10th |
20th |
26th |
60 |
| Biking on Graded Trail (non-technical, mostly flat) |
22 |
161 |
0.19 |
1.38 |
20th |
17th |
123rd |
99th |
176 |
| Biking on Road (pavement or stationary bike) |
93 |
314 |
0.79 |
2.68 |
8th |
16th |
137th |
128th |
212 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
14 |
81 |
0.12 |
0.69 |
36th |
46th |
123rd |
126th |
150 |
| Biking with load (pulling chariot, trailer, etc.) |
14 |
55 |
0.12 |
0.47 |
5th |
6th |
32nd |
37th |
63 |
| Bodyweight Exercises (pushups, etc.) |
17 |
8 |
0.15 |
0.07 |
33rd |
55th |
122nd |
137th |
155 |
| Bodywork (High Intensity) |
2 |
7 |
0.02 |
0.06 |
28th |
16th |
62nd |
54th |
67 |
| Bodywork (Low Intensity) |
24 |
12 |
0.21 |
0.10 |
3rd |
9th |
25th |
37th |
73 |
| Bowling |
5 |
10 |
0.04 |
0.09 |
6th |
5th |
27th |
18th |
38 |
| Boxing/Sparring |
5 |
28 |
0.04 |
0.24 |
15th |
13th |
24th |
21st |
28 |
| Brazilian Jiu Jitsu |
12 |
168 |
0.10 |
1.43 |
5th |
3rd |
9th |
8th |
13 |
| Bushwhacking |
1 |
8 |
0.01 |
0.07 |
4th |
3rd |
6th |
5th |
8 |
| Circuit Training (general) |
28 |
71 |
0.24 |
0.61 |
2nd |
1st |
29th |
23rd |
60 |
| Coaching |
12 |
48 |
0.10 |
0.41 |
11th |
11th |
29th |
28th |
40 |
| Commuter Biking (frequent stopping, carrying a load) |
10 |
35 |
0.09 |
0.30 |
21st |
19th |
51st |
52nd |
63 |
| Competitive Games (paintball, water balloon fights etc.) |
3 |
6 |
0.03 |
0.05 |
4th |
4th |
11th |
8th |
18 |
| Core Workout |
17 |
7 |
0.15 |
0.06 |
15th |
26th |
66th |
75th |
102 |
| Crossfit |
14 |
62 |
0.12 |
0.53 |
18th |
15th |
47th |
46th |
63 |
| Dancing |
7 |
5 |
0.06 |
0.05 |
30th |
87th |
107th |
120th |
122 |
| Deliver a baby |
1 |
50 |
0.01 |
0.43 |
1st |
1st |
4th |
3rd |
5 |
| E Bike (peddle assisted) |
4 |
6 |
0.03 |
0.05 |
10th |
15th |
26th |
27th |
33 |
| Elliptical |
21 |
52 |
0.18 |
0.44 |
4th |
10th |
41st |
39th |
94 |
| Elliptical |
8 |
39 |
0.07 |
0.33 |
4th |
2nd |
16th |
11th |
37 |
| Farming |
2 |
14 |
0.02 |
0.12 |
4th |
6th |
14th |
13th |
17 |
| Fencing |
1 |
2 |
0.01 |
0.01 |
3rd |
3rd |
5th |
5th |
5 |
| Firewood (cut/stack) |
5 |
8 |
0.04 |
0.07 |
18th |
50th |
64th |
76th |
80 |
| Fishing (High Intensity) |
5 |
52 |
0.04 |
0.44 |
12th |
4th |
55th |
31st |
70 |
| Football (High Intensity) |
2 |
7 |
0.02 |
0.06 |
7th |
5th |
17th |
11th |
21 |
| Gardening/Yard Work (High Intensity) |
91 |
394 |
0.78 |
3.37 |
8th |
8th |
110th |
97th |
201 |
| HIIT (High Intensity Interval Training) |
17 |
32 |
0.15 |
0.27 |
24th |
41st |
94th |
104th |
121 |
| Hiking (day hike, light pack) elevation gain |
26 |
200 |
0.22 |
1.71 |
24th |
23rd |
164th |
156th |
210 |
| Hiking (day hike, light pack) flat/undulating |
17 |
61 |
0.15 |
0.52 |
21st |
31st |
126th |
133rd |
170 |
| Home Construction (High Intensity) |
20 |
100 |
0.17 |
0.85 |
10th |
16th |
46th |
51st |
91 |
| Housework- cleaning etc. (High Intensity) |
108 |
238 |
0.92 |
2.03 |
7th |
8th |
76th |
84th |
181 |
| Jump Rope |
23 |
82 |
0.20 |
0.70 |
1st |
1st |
10th |
8th |
28 |
| Kickball |
1 |
1 |
0.01 |
0.01 |
6th |
7th |
12th |
12th |
12 |
| Mountain Running (High Intensity) |
2 |
22 |
0.02 |
0.19 |
37th |
40th |
65th |
62nd |
71 |
| Mountain Running (Medium Intensity) |
5 |
37 |
0.04 |
0.32 |
34th |
40th |
86th |
80th |
99 |
| Moving boxes |
6 |
13 |
0.05 |
0.11 |
27th |
45th |
97th |
99th |
114 |
| Mowing (Push) |
2 |
12 |
0.02 |
0.10 |
31st |
27th |
66th |
61st |
71 |
| Mowing the Lawn |
3 |
5 |
0.03 |
0.05 |
10th |
7th |
63rd |
48th |
84 |
| Painting (house, etc.) |
4 |
7 |
0.03 |
0.06 |
17th |
28th |
52nd |
56th |
65 |
| Peloton (High Intensity) |
17 |
81 |
0.15 |
0.69 |
5th |
6th |
27th |
22nd |
43 |
| Peloton (Low Intensity) |
26 |
53 |
0.22 |
0.45 |
1st |
1st |
6th |
3rd |
30 |
| Picking up Trash |
2 |
2 |
0.02 |
0.01 |
31st |
48th |
66th |
70th |
71 |
| Pickleball |
5 |
17 |
0.04 |
0.14 |
20th |
15th |
49th |
35th |
57 |
| Pilates/Tai Chi |
13 |
17 |
0.11 |
0.15 |
5th |
7th |
31st |
33rd |
62 |
| Playing with Children (Low Intensity) |
8 |
7 |
0.07 |
0.06 |
43rd |
58th |
85th |
89th |
102 |
| Playing with Dog |
34 |
29 |
0.29 |
0.24 |
12th |
9th |
34th |
29th |
87 |
| Processing Game Meat (butchering) |
1 |
16 |
0.01 |
0.14 |
6th |
2nd |
9th |
8th |
9 |
| Racquetball/Squash |
2 |
6 |
0.02 |
0.05 |
4th |
7th |
10th |
10th |
10 |
| Raking |
9 |
21 |
0.08 |
0.18 |
9th |
13th |
59th |
64th |
94 |
| Rollerblading/Rollerskating |
3 |
16 |
0.03 |
0.14 |
9th |
9th |
21st |
20th |
31 |
| Rowing (Machine, Crew) constant rowing |
26 |
88 |
0.22 |
0.75 |
2nd |
1st |
27th |
24th |
72 |
| Rowing (Rafting, Kayak, Canoe) (High Intensity) |
7 |
45 |
0.06 |
0.39 |
11th |
16th |
66th |
62nd |
87 |
| Rugby (High Intensity) |
8 |
56 |
0.07 |
0.47 |
1st |
1st |
2nd |
2nd |
3 |
| Running |
101 |
409 |
0.86 |
3.49 |
25th |
32nd |
176th |
168th |
225 |
| Scootering |
1 |
2 |
0.01 |
0.02 |
7th |
9th |
11th |
11th |
12 |
| Scuba Diving / Snorkeling |
1 |
6 |
0.01 |
0.05 |
13th |
12th |
16th |
16th |
18 |
| Shooting pucks/basketballs/similar |
2 |
1 |
0.02 |
0.01 |
3rd |
8th |
11th |
11th |
13 |
| Shooting (skeet, target) |
4 |
8 |
0.03 |
0.07 |
4th |
5th |
20th |
19th |
28 |
| Singing (standing, choir practice) |
1 |
0 |
0.01 |
0.00 |
7th |
12th |
12th |
12th |
12 |
| Snowboarding (Backcountry) |
5 |
37 |
0.04 |
0.32 |
3rd |
2nd |
8th |
8th |
13 |
| Snowmachining/mobiling (High Intensity) |
2 |
10 |
0.02 |
0.08 |
1st |
2nd |
2nd |
2nd |
3 |
| Snowmachining/mobiling (Low Intensity) |
1 |
0 |
0.01 |
0.00 |
1st |
1st |
2nd |
2nd |
2 |
| Soccer (High Intensity) |
5 |
11 |
0.04 |
0.09 |
24th |
32nd |
53rd |
56th |
68 |
| Spinning Class |
17 |
67 |
0.15 |
0.58 |
6th |
9th |
30th |
30th |
58 |
| Stairs (steady, up and down) |
78 |
80 |
0.67 |
0.68 |
1st |
6th |
14th |
28th |
84 |
| Stairstepper (machine, consistent) |
5 |
5 |
0.04 |
0.04 |
13th |
24th |
55th |
55th |
64 |
| Stand Up Paddling (High Intensity) |
1 |
7 |
0.01 |
0.06 |
5th |
7th |
15th |
15th |
15 |
| Stand Up Paddling (Low Intensity) |
2 |
8 |
0.02 |
0.07 |
9th |
11th |
28th |
32nd |
37 |
| Steps |
975 |
3,625 |
8.33 |
30.99 |
2nd |
2nd |
45th |
49th |
172 |
| Surfing |
2 |
21 |
0.02 |
0.18 |
7th |
8th |
8th |
8th |
10 |
| Swimming |
14 |
63 |
0.12 |
0.54 |
22nd |
20th |
93rd |
79th |
116 |
| Swimming, treading water/leisure |
2 |
9 |
0.02 |
0.07 |
49th |
41st |
85th |
81st |
92 |
| Tennis |
10 |
22 |
0.09 |
0.19 |
3rd |
6th |
23rd |
25th |
47 |
| Throwing Frisbee |
1 |
0 |
0.01 |
0.00 |
12th |
25th |
25th |
26th |
27 |
| Treadmill on Incline (High Intensity) |
15 |
62 |
0.13 |
0.53 |
13th |
15th |
36th |
35th |
58 |
| Treadmill on Incline (Low Intensity) |
31 |
111 |
0.26 |
0.95 |
3rd |
3rd |
32nd |
29th |
93 |
| Ultimate Frisbee |
1 |
12 |
0.01 |
0.10 |
15th |
11th |
21st |
19th |
22 |
| Volleyball |
12 |
41 |
0.10 |
0.35 |
4th |
2nd |
21st |
11th |
52 |
| Walking |
1,054 |
3,538 |
9.01 |
30.24 |
5th |
4th |
105th |
105th |
250 |
| Walking/Running on sand/beach |
10 |
33 |
0.09 |
0.28 |
7th |
15th |
65th |
70th |
109 |
| Washing vehicles |
2 |
1 |
0.02 |
0.01 |
16th |
47th |
57th |
59th |
60 |
| Weightlifting |
74 |
104 |
0.63 |
0.89 |
14th |
18th |
146th |
150th |
199 |
| Yoga (High Intensity) |
6 |
25 |
0.05 |
0.22 |
23rd |
29th |
67th |
65th |
80 |
| Yoga (Low Intensity) |
10 |
10 |
0.09 |
0.09 |
30th |
24th |
110th |
97th |
133 |
| Yoga (Medium Intensity) |
60 |
97 |
0.51 |
0.83 |
1st |
1st |
37th |
51st |
141 |