Aerobic/Fitness Class (High Intensity) |
20 |
65 |
0.50 |
1.63 |
14th |
15th |
27th |
29th |
101 |
Auto/Aircraft Maintenance |
1 |
4 |
0.03 |
0.10 |
26th |
27th |
32nd |
32nd |
45 |
Barre |
3 |
1 |
0.08 |
0.03 |
20th |
32nd |
25th |
34th |
38 |
Baseball/Softball |
19 |
27 |
0.48 |
0.67 |
5th |
8th |
17th |
16th |
80 |
Biking on Graded Trail (non-technical, mostly flat) |
37 |
219 |
0.93 |
5.47 |
10th |
11th |
35th |
29th |
176 |
Biking on Road (pavement or stationary bike) |
38 |
188 |
0.95 |
4.69 |
40th |
32nd |
122nd |
81st |
212 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
11 |
93 |
0.28 |
2.34 |
41st |
41st |
89th |
80th |
150 |
Biking with load (pulling chariot, trailer, etc.) |
1 |
10 |
0.03 |
0.24 |
49th |
37th |
57th |
45th |
63 |
Bodyweight Exercises (pushups, etc.) |
15 |
14 |
0.38 |
0.34 |
38th |
38th |
75th |
77th |
155 |
Bodywork (High Intensity) |
2 |
5 |
0.05 |
0.12 |
28th |
23rd |
50th |
35th |
67 |
Bodywork (Low Intensity) |
36 |
22 |
0.90 |
0.54 |
2nd |
1st |
7th |
11th |
73 |
Boxing/Sparring |
4 |
24 |
0.10 |
0.60 |
16th |
14th |
20th |
16th |
28 |
Changing tires (changeover) |
2 |
6 |
0.05 |
0.15 |
9th |
7th |
19th |
15th |
36 |
Circuit Training (general) |
4 |
16 |
0.10 |
0.40 |
30th |
25th |
39th |
32nd |
60 |
Commuter Biking (frequent stopping, carrying a load) |
6 |
25 |
0.15 |
0.61 |
35th |
27th |
41st |
34th |
63 |
Competitive Games (paintball, water balloon fights etc.) |
1 |
2 |
0.03 |
0.05 |
8th |
6th |
11th |
8th |
18 |
Core Workout |
26 |
18 |
0.65 |
0.46 |
4th |
5th |
24th |
22nd |
102 |
Dancing |
8 |
42 |
0.20 |
1.05 |
27th |
26th |
51st |
53rd |
122 |
Dog Agility Training (High Intensity) |
1 |
6 |
0.03 |
0.15 |
15th |
13th |
14th |
13th |
17 |
Elliptical |
3 |
7 |
0.08 |
0.17 |
49th |
49th |
71st |
70th |
94 |
Elliptical |
2 |
5 |
0.05 |
0.12 |
12th |
14th |
22nd |
17th |
37 |
Firewood (cut/stack) |
1 |
8 |
0.03 |
0.20 |
51st |
50th |
69th |
61st |
80 |
Gardening/Yard Work (High Intensity) |
38 |
122 |
0.95 |
3.05 |
34th |
41st |
92nd |
104th |
201 |
Golf (NO cart) |
1 |
2 |
0.03 |
0.05 |
36th |
44th |
50th |
51st |
57 |
HIIT (High Intensity Interval Training) |
53 |
184 |
1.33 |
4.61 |
1st |
1st |
15th |
10th |
121 |
Hiking (day hike, light pack) elevation gain |
17 |
112 |
0.43 |
2.80 |
41st |
55th |
119th |
129th |
210 |
Hiking (day hike, light pack) flat/undulating |
10 |
53 |
0.25 |
1.34 |
34th |
35th |
85th |
79th |
170 |
Home Construction (High Intensity) |
1 |
10 |
0.03 |
0.25 |
70th |
68th |
85th |
80th |
91 |
Housework- cleaning etc. (High Intensity) |
60 |
125 |
1.50 |
3.13 |
23rd |
26th |
39th |
54th |
181 |
Ice Skating |
6 |
22 |
0.15 |
0.56 |
1st |
1st |
1st |
2nd |
4 |
Martial Arts (Karate, Tai Kwon Do, etc.) |
1 |
7 |
0.03 |
0.19 |
9th |
9th |
11th |
11th |
13 |
Mountain Running (High Intensity) |
1 |
5 |
0.03 |
0.12 |
50th |
66th |
60th |
66th |
71 |
Mountain Running (Medium Intensity) |
1 |
14 |
0.03 |
0.35 |
68th |
61st |
89th |
78th |
99 |
Moving boxes |
5 |
7 |
0.13 |
0.17 |
34th |
62nd |
65th |
84th |
114 |
Mowing (Push) |
4 |
16 |
0.10 |
0.40 |
14th |
20th |
40th |
40th |
71 |
Mowing the Lawn |
3 |
4 |
0.08 |
0.11 |
10th |
15th |
34th |
26th |
84 |
Packrafting |
2 |
10 |
0.05 |
0.25 |
9th |
10th |
11th |
12th |
19 |
Painting (house, etc.) |
4 |
9 |
0.10 |
0.23 |
17th |
18th |
30th |
32nd |
65 |
Peloton (High Intensity) |
13 |
45 |
0.33 |
1.12 |
8th |
9th |
11th |
16th |
43 |
Peloton (Low Intensity) |
13 |
15 |
0.33 |
0.38 |
4th |
3rd |
3rd |
5th |
30 |
Picking up Trash |
2 |
1 |
0.05 |
0.03 |
31st |
63rd |
48th |
65th |
71 |
Pickleball |
4 |
8 |
0.10 |
0.19 |
21st |
25th |
33rd |
30th |
57 |
Pilates/Tai Chi |
8 |
18 |
0.20 |
0.45 |
10th |
5th |
17th |
8th |
62 |
PIYO |
1 |
2 |
0.03 |
0.06 |
9th |
9th |
9th |
9th |
13 |
Playing with Children (Low Intensity) |
4 |
4 |
0.10 |
0.10 |
60th |
70th |
78th |
78th |
102 |
Playing with Dog |
2 |
1 |
0.05 |
0.03 |
48th |
46th |
70th |
64th |
87 |
Racquetball/Squash |
38 |
104 |
0.95 |
2.60 |
1st |
1st |
1st |
1st |
10 |
Raking |
10 |
16 |
0.25 |
0.41 |
5th |
18th |
16th |
32nd |
94 |
Rock Climbing |
2 |
3 |
0.05 |
0.07 |
38th |
49th |
47th |
56th |
60 |
Rowing (Machine, Crew) constant rowing |
10 |
36 |
0.25 |
0.89 |
11th |
9th |
24th |
20th |
72 |
Rowing (Rafting, Kayak, Canoe) (High Intensity) |
1 |
6 |
0.03 |
0.15 |
59th |
74th |
82nd |
80th |
87 |
Running |
28 |
103 |
0.70 |
2.57 |
105th |
114th |
190th |
181st |
225 |
Sand Volleyball |
3 |
11 |
0.08 |
0.28 |
6th |
5th |
12th |
8th |
27 |
Soccer (High Intensity) |
3 |
5 |
0.08 |
0.12 |
30th |
44th |
46th |
51st |
68 |
Spinning Class |
1 |
6 |
0.03 |
0.15 |
48th |
49th |
51st |
54th |
58 |
Stairs (steady, up and down) |
6 |
19 |
0.15 |
0.46 |
31st |
25th |
48th |
34th |
84 |
Stairstepper (machine, consistent) |
2 |
5 |
0.05 |
0.11 |
30th |
24th |
49th |
37th |
64 |
Stand Up Paddling (Low Intensity) |
8 |
35 |
0.20 |
0.87 |
1st |
1st |
3rd |
4th |
37 |
Steps |
270 |
979 |
6.75 |
24.47 |
32nd |
35th |
56th |
68th |
172 |
Swimming, treading water/leisure |
8 |
53 |
0.20 |
1.34 |
8th |
4th |
26th |
19th |
92 |
Tennis |
2 |
8 |
0.05 |
0.21 |
22nd |
19th |
34th |
23rd |
47 |
Treadmill on Incline (High Intensity) |
14 |
67 |
0.35 |
1.67 |
14th |
13th |
21st |
22nd |
58 |
Treadmill on Incline (Low Intensity) |
16 |
54 |
0.40 |
1.34 |
15th |
17th |
23rd |
23rd |
93 |
Volleyball |
1 |
2 |
0.03 |
0.05 |
29th |
27th |
41st |
31st |
52 |
Walking |
430 |
1,539 |
10.75 |
38.48 |
23rd |
20th |
76th |
60th |
250 |
Walking/Running on sand/beach |
8 |
69 |
0.20 |
1.71 |
14th |
3rd |
31st |
13th |
109 |
Washing vehicles |
3 |
5 |
0.08 |
0.11 |
10th |
14th |
21st |
29th |
60 |
Water Aerobics |
7 |
48 |
0.18 |
1.20 |
4th |
1st |
8th |
4th |
15 |
Weightlifting |
54 |
92 |
1.35 |
2.29 |
28th |
24th |
74th |
67th |
199 |
Yoga (High Intensity) |
8 |
35 |
0.20 |
0.88 |
15th |
12th |
33rd |
35th |
80 |
Yoga (Low Intensity) |
20 |
11 |
0.50 |
0.28 |
11th |
19th |
26th |
39th |
133 |
Yoga (Medium Intensity) |
20 |
27 |
0.50 |
0.68 |
12th |
18th |
38th |
56th |
141 |