Alaska Housing Fitness Champs - Challenge Summary

2024 Challenge - Government/Non-Profit

4939.9 total miles 22nd

123.4 average miles 62nd

40 team members

Challenge Activity Leaders

Activities where this team ranks in the top 3 across all teams in the challenge

Activity Total Miles Avg. Miles Team Rank (total miles) Team Rank (avg miles)
Bodywork (Low Intensity) 22 0.54 1st 11th
HIIT (High Intensity Interval Training) 184 4.61 1st 10th
Ice Skating 22 0.56 1st 2nd
Peloton (Low Intensity) 15 0.38 3rd 5th
Racquetball/Squash 104 2.60 1st 1st
Stand Up Paddling (Low Intensity) 35 0.87 1st 4th
Walking/Running on sand/beach 69 1.71 3rd 13th
Water Aerobics 48 1.20 1st 4th

Busiest / Slowest Days

Day Type Date Miles
Busiest Day May 23, 2024 204
Slowest Day May 03, 2024 115

Weekend / Weekday Miles

Period Total Miles Avg. Miles Team Rank (total miles) Team Rank (avg miles)
Weekday 3,584 89.59 22nd 52nd
Weekend 1,356 33.90 28th 97th

Top 10 Activities By Count

Activity Count
Walking 430
Steps 270
Housework- cleaning etc. (High Intensity) 60
Weightlifting 54
HIIT (High Intensity Interval Training) 53
Biking on Road (pavement or stationary bike) 38
Racquetball/Squash 38
Gardening/Yard Work (High Intensity) 38
Biking on Graded Trail (non-technical, mostly flat) 37
Bodywork (Low Intensity) 36

Top 10 Activities By Miles

Activity Miles
Walking 1,539
Steps 979
Biking on Graded Trail (non-technical, mostly flat) 219
Biking on Road (pavement or stationary bike) 188
HIIT (High Intensity Interval Training) 184
Housework- cleaning etc. (High Intensity) 125
Gardening/Yard Work (High Intensity) 122
Hiking (day hike, light pack) elevation gain 112
Racquetball/Squash 104
Running 103

Activity Ranks

Activity Activity Logged Team Rank Participating
Teams
Total Average Total Average
Count Miles Count Miles Count Miles Count Miles
Aerobic/Fitness Class (High Intensity) 20 65 0.50 1.63 14th 15th 27th 29th 101
Auto/Aircraft Maintenance 1 4 0.03 0.10 26th 27th 32nd 32nd 45
Barre 3 1 0.08 0.03 20th 32nd 25th 34th 38
Baseball/Softball 19 27 0.48 0.67 5th 8th 17th 16th 80
Biking on Graded Trail (non-technical, mostly flat) 37 219 0.93 5.47 10th 11th 35th 29th 176
Biking on Road (pavement or stationary bike) 38 188 0.95 4.69 40th 32nd 122nd 81st 212
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) 11 93 0.28 2.34 41st 41st 89th 80th 150
Biking with load (pulling chariot, trailer, etc.) 1 10 0.03 0.24 49th 37th 57th 45th 63
Bodyweight Exercises (pushups, etc.) 15 14 0.38 0.34 38th 38th 75th 77th 155
Bodywork (High Intensity) 2 5 0.05 0.12 28th 23rd 50th 35th 67
Bodywork (Low Intensity) 36 22 0.90 0.54 2nd 1st 7th 11th 73
Boxing/Sparring 4 24 0.10 0.60 16th 14th 20th 16th 28
Changing tires (changeover) 2 6 0.05 0.15 9th 7th 19th 15th 36
Circuit Training (general) 4 16 0.10 0.40 30th 25th 39th 32nd 60
Commuter Biking (frequent stopping, carrying a load) 6 25 0.15 0.61 35th 27th 41st 34th 63
Competitive Games (paintball, water balloon fights etc.) 1 2 0.03 0.05 8th 6th 11th 8th 18
Core Workout 26 18 0.65 0.46 4th 5th 24th 22nd 102
Dancing 8 42 0.20 1.05 27th 26th 51st 53rd 122
Dog Agility Training (High Intensity) 1 6 0.03 0.15 15th 13th 14th 13th 17
Elliptical 3 7 0.08 0.17 49th 49th 71st 70th 94
Elliptical 2 5 0.05 0.12 12th 14th 22nd 17th 37
Firewood (cut/stack) 1 8 0.03 0.20 51st 50th 69th 61st 80
Gardening/Yard Work (High Intensity) 38 122 0.95 3.05 34th 41st 92nd 104th 201
Golf (NO cart) 1 2 0.03 0.05 36th 44th 50th 51st 57
HIIT (High Intensity Interval Training) 53 184 1.33 4.61 1st 1st 15th 10th 121
Hiking (day hike, light pack) elevation gain 17 112 0.43 2.80 41st 55th 119th 129th 210
Hiking (day hike, light pack) flat/undulating 10 53 0.25 1.34 34th 35th 85th 79th 170
Home Construction (High Intensity) 1 10 0.03 0.25 70th 68th 85th 80th 91
Housework- cleaning etc. (High Intensity) 60 125 1.50 3.13 23rd 26th 39th 54th 181
Ice Skating 6 22 0.15 0.56 1st 1st 1st 2nd 4
Martial Arts (Karate, Tai Kwon Do, etc.) 1 7 0.03 0.19 9th 9th 11th 11th 13
Mountain Running (High Intensity) 1 5 0.03 0.12 50th 66th 60th 66th 71
Mountain Running (Medium Intensity) 1 14 0.03 0.35 68th 61st 89th 78th 99
Moving boxes 5 7 0.13 0.17 34th 62nd 65th 84th 114
Mowing (Push) 4 16 0.10 0.40 14th 20th 40th 40th 71
Mowing the Lawn 3 4 0.08 0.11 10th 15th 34th 26th 84
Packrafting 2 10 0.05 0.25 9th 10th 11th 12th 19
Painting (house, etc.) 4 9 0.10 0.23 17th 18th 30th 32nd 65
Peloton (High Intensity) 13 45 0.33 1.12 8th 9th 11th 16th 43
Peloton (Low Intensity) 13 15 0.33 0.38 4th 3rd 3rd 5th 30
Picking up Trash 2 1 0.05 0.03 31st 63rd 48th 65th 71
Pickleball 4 8 0.10 0.19 21st 25th 33rd 30th 57
Pilates/Tai Chi 8 18 0.20 0.45 10th 5th 17th 8th 62
PIYO 1 2 0.03 0.06 9th 9th 9th 9th 13
Playing with Children (Low Intensity) 4 4 0.10 0.10 60th 70th 78th 78th 102
Playing with Dog 2 1 0.05 0.03 48th 46th 70th 64th 87
Racquetball/Squash 38 104 0.95 2.60 1st 1st 1st 1st 10
Raking 10 16 0.25 0.41 5th 18th 16th 32nd 94
Rock Climbing 2 3 0.05 0.07 38th 49th 47th 56th 60
Rowing (Machine, Crew) constant rowing 10 36 0.25 0.89 11th 9th 24th 20th 72
Rowing (Rafting, Kayak, Canoe) (High Intensity) 1 6 0.03 0.15 59th 74th 82nd 80th 87
Running 28 103 0.70 2.57 105th 114th 190th 181st 225
Sand Volleyball 3 11 0.08 0.28 6th 5th 12th 8th 27
Soccer (High Intensity) 3 5 0.08 0.12 30th 44th 46th 51st 68
Spinning Class 1 6 0.03 0.15 48th 49th 51st 54th 58
Stairs (steady, up and down) 6 19 0.15 0.46 31st 25th 48th 34th 84
Stairstepper (machine, consistent) 2 5 0.05 0.11 30th 24th 49th 37th 64
Stand Up Paddling (Low Intensity) 8 35 0.20 0.87 1st 1st 3rd 4th 37
Steps 270 979 6.75 24.47 32nd 35th 56th 68th 172
Swimming, treading water/leisure 8 53 0.20 1.34 8th 4th 26th 19th 92
Tennis 2 8 0.05 0.21 22nd 19th 34th 23rd 47
Treadmill on Incline (High Intensity) 14 67 0.35 1.67 14th 13th 21st 22nd 58
Treadmill on Incline (Low Intensity) 16 54 0.40 1.34 15th 17th 23rd 23rd 93
Volleyball 1 2 0.03 0.05 29th 27th 41st 31st 52
Walking 430 1,539 10.75 38.48 23rd 20th 76th 60th 250
Walking/Running on sand/beach 8 69 0.20 1.71 14th 3rd 31st 13th 109
Washing vehicles 3 5 0.08 0.11 10th 14th 21st 29th 60
Water Aerobics 7 48 0.18 1.20 4th 1st 8th 4th 15
Weightlifting 54 92 1.35 2.29 28th 24th 74th 67th 199
Yoga (High Intensity) 8 35 0.20 0.88 15th 12th 33rd 35th 80
Yoga (Low Intensity) 20 11 0.50 0.28 11th 19th 26th 39th 133
Yoga (Medium Intensity) 20 27 0.50 0.68 12th 18th 38th 56th 141