Aerobic/Fitness Class (High Intensity) |
4 |
13 |
0.36 |
1.19 |
58th |
60th |
39th |
39th |
101 |
Barre |
13 |
20 |
1.18 |
1.82 |
5th |
5th |
1st |
1st |
38 |
Baseball/Softball |
1 |
1 |
0.09 |
0.09 |
64th |
69th |
57th |
62nd |
80 |
Basketball (High Intensity) |
1 |
2 |
0.09 |
0.20 |
47th |
51st |
31st |
40th |
60 |
Biking on Graded Trail (non-technical, mostly flat) |
1 |
5 |
0.09 |
0.41 |
141st |
146th |
157th |
151st |
176 |
Biking on Road (pavement or stationary bike) |
1 |
1 |
0.09 |
0.06 |
195th |
207th |
208th |
210th |
212 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
1 |
2 |
0.09 |
0.23 |
119th |
147th |
130th |
144th |
150 |
Bodyweight Exercises (pushups, etc.) |
1 |
1 |
0.09 |
0.06 |
127th |
128th |
138th |
142nd |
155 |
Bodywork (High Intensity) |
6 |
5 |
0.55 |
0.48 |
12th |
23rd |
4th |
10th |
67 |
Bodywork (Low Intensity) |
1 |
1 |
0.09 |
0.07 |
50th |
50th |
41st |
47th |
73 |
Core Workout |
1 |
1 |
0.09 |
0.09 |
83rd |
73rd |
76th |
68th |
102 |
Crossfit |
1 |
2 |
0.09 |
0.18 |
51st |
61st |
50th |
56th |
63 |
Dancing |
6 |
16 |
0.55 |
1.43 |
36th |
53rd |
16th |
37th |
122 |
Elliptical |
2 |
5 |
0.18 |
0.43 |
54th |
57th |
41st |
40th |
94 |
Elliptical |
8 |
19 |
0.73 |
1.69 |
4th |
7th |
3rd |
3rd |
37 |
Firewood (cut/stack) |
1 |
4 |
0.09 |
0.37 |
51st |
62nd |
45th |
48th |
80 |
Gardening/Yard Work (High Intensity) |
5 |
14 |
0.45 |
1.29 |
143rd |
146th |
150th |
162nd |
201 |
HIIT (High Intensity Interval Training) |
1 |
4 |
0.09 |
0.37 |
111th |
105th |
107th |
98th |
121 |
Hiking (day hike, light pack) elevation gain |
1 |
17 |
0.09 |
1.52 |
172nd |
154th |
200th |
163rd |
210 |
Hiking (day hike, light pack) flat/undulating |
1 |
12 |
0.09 |
1.09 |
132nd |
96th |
145th |
92nd |
170 |
Housework- cleaning etc. (High Intensity) |
6 |
9 |
0.55 |
0.82 |
104th |
127th |
104th |
134th |
181 |
Raking |
1 |
3 |
0.09 |
0.27 |
64th |
69th |
55th |
47th |
94 |
Rowing (Rafting, Kayak, Canoe) (High Intensity) |
1 |
6 |
0.09 |
0.55 |
59th |
74th |
54th |
52nd |
87 |
Running |
6 |
25 |
0.55 |
2.27 |
187th |
183rd |
197th |
186th |
225 |
Stairs (steady, up and down) |
3 |
9 |
0.27 |
0.82 |
40th |
38th |
32nd |
22nd |
84 |
Steps |
62 |
343 |
5.64 |
31.17 |
83rd |
68th |
79th |
47th |
172 |
Walking |
141 |
537 |
12.82 |
48.82 |
89th |
78th |
44th |
32nd |
250 |
Walking/Running on sand/beach |
1 |
5 |
0.09 |
0.42 |
68th |
65th |
65th |
45th |
109 |
Weightlifting |
17 |
28 |
1.55 |
2.55 |
91st |
85th |
58th |
57th |
199 |
Yoga (Low Intensity) |
6 |
4 |
0.55 |
0.38 |
46th |
52nd |
23rd |
30th |
133 |
Yoga (Medium Intensity) |
5 |
7 |
0.45 |
0.62 |
58th |
82nd |
48th |
60th |
141 |